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135 licensed therapists & providers in Texas—1 in San Antonio. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.
Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now....
About
Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now.
Monica Pinzon is a Licensed Professional Counselor that has developed experience helping families with generational trauma, cultural issues, youth-specific trauma, challenges as an immigrant, life adjustments, and family conflict. Monica is an immigrant who has a strong understanding of the impact that life adjustments can have on a person's mental health and overall sense of well-being. She is able to connect with youth easily and utilizes unconditional positive regard with all her clients. Monica completed her Master of Science in Clinical Mental Health Counseling at the University of Texas at San Antonio.
Monica utilizes a strength-based, client-centered, and holistic treatment approach and tailors dialog and treatment to meet the unique needs of each client. She uses different modalities as needed including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, art therapy, and play therapy, among other specialties.
Life is change, and change can be hard, but it doesn't have to be all the time. Life has a way of giving you opportunities to learn about your strengths and ability to cope with challenges. Monica uses her personal experience with change and her professional training to help you on your journey!
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My go-to approach for helping people in PTSD/trauma therapy is using DBT and CBT to teach the client coping skills for the symptoms they are struggling with. I find that this is the most effective approach because PTSD/trauma scrambles our brains, and many struggle with their relationships, anxiety, depression, hypervigilance, and emotion regulation to name a few.
I teach the following tools in PTSD/trauma therapy: mindfulness, radical acceptance, emotion regulation, interpersonal effectiveness, and distress tolerance.
I know a client is making meaningful progress in PTSD/trauma therapy when they are using skills effectively outside of sessions and reaching goals we have set in therapy.
Clients can supplement their time in PTSD/ trauma therapy by practicing skills outside of sessions as well as utilizing self-care.
To prepare for their first PTSD/trauma therapy session, someone can write down what they want to talk about.
At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.
Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.
The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:
The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.
In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.
PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.
The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry San Antonio is located near Interstate 10 and Dominion Drive, off Loop 1604. It is near the Friedrich Wilderness Park and just a short distance from the Leon Springs Elementary School.
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