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554 people sought dialectical behavior therapy (DBT) help at San Antonio in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

62  therapists available in San Antonio

McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

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Fort Worth

I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth a...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Irving

As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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San Antonio

As an individual with personal experiences of grief and trauma, I understand the necessity for a deep sense of empathy, understand...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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San Antonio

As a veteran, I offer a deeply personal understanding that helps me create a safe, supportive space, fostering connection and unde...

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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Irving

I am a Licensed Professional Counselor in Texas, a trauma-informed clinician who has worked with clients with a variety of persona...

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Midland

As a woman with adult children and grandchildren, I have a deep understanding of what it means to be an empty nester, the pain of ...

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Cypress

My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Dallas

I believe everyone can benefit from therapy; whether your goal is to overcome obstacles or increase self-awareness, I want to empo...

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The Woodlands

As a first-generation Hispanic therapist, I understand the stress and hardships that come with navigating life within 2 cultures a...

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Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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The Woodlands

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

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Grand Prairie

I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their ...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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Missouri City

I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting...

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McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

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San Antonio

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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The Woodlands

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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Irving

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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El Paso

As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navi...

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Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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McKinney

Amy Chamberlin is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience working with ad...

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Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Katy

It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...

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The Woodlands

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Arlington

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

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Austin

Welcome! I’m glad you’re here. I support teens and adults in building emotional resilience and making meaningful change through ev...

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Fort Worth

I believe that together we can fly, and I believe in the power of you and I....

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Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

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Waco

I want to walk alongside you to create a meaningful life....

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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Dallas

Ruby Adjei is a Licensed Professional Counselor (LPC) in the state of Texas who has over 6 years of experience partnering with chi...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Raquel Espino

Hear from Raquel Espino, Licensed Professional Counselor (LPC)

View Raquel Espino's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is somatic regulation skill-building. I find the best benefit in building somatic calming strategies first because it helps reduce our stress response, making us better-able to apply other coping skills.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in dialectical behavior therapy:

  • Emotion regulation: Being able to control emotions, rather than emotions being in control
  • Mindfulness: Focus on being aware of and engaged in the current environment
  • Distress tolerance: Being able to navigate and cope with difficult situations/circumstances

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when they display and report a decrease in emotional reactivity and an increase in mindfulness practices.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with mental health support groups and personal/group spaces for mindfulness practices.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can take inventory of current coping strategies and support systems they use.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in San Antonio, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in San Antonio accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

View more
Self-pay costs at San Antonio
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My therapist has completely changed my life, for the better. I came to Thriveworks with a lot of emotional issues that I just couldn't figure out how to manage. Since working with my therapist I've been able to express those feelings in healthy ways and start conversations with those I've been avoiding. I honestly don't know how I would've get through everything without her. She makes therapy less stressful and more fun than I ever thought it could be. Which has made it easier for me to open up.
Read more My therapist has completely changed my life, for the better. I came to Thriveworks with a lot of emotional issues that I just couldn't figure out how to manage. Since working with my therapist I've been able to express those feelings in healthy ways and start conversations with those I've been avoiding. I honestly don't know how I would've get through everything without her. She makes therapy less stressful and more fun than I ever thought it could be. Which has made it easier for me to open up.
Iyahna Jun 2025
Thriveworks.com verified review
★★★★
I like her style, I like her smile. I like her wisdom
Melvin Jun 2025
Thriveworks.com verified review
★★★★★
What I appreciated the most was that my counselor sat there and let me explain what I was going through.
Jeffrey Jun 2025
Thriveworks.com verified review
★★★★★
Christine was kind, professional and yet very down to earth and relatable! I really enjoyed meeting her and talking to her. I look forward to the next time I speak to her.
Karen Jun 2025
Thriveworks.com verified review
★★★★★
The ease of conversation.. True care shown.. Wise words chosen.. When asked questions.. Questions usualy follow through and not end and feel like a interview observation through transparent glass. I now know what my wife's characteristics should be when I get one, basically I feel at complete comfort speaking, with her on sensitive matters. Ur scales are too low for me to rate her, she far exceeds anything such a 10 and a 100. .
Read more The ease of conversation.. True care shown.. Wise words chosen.. When asked questions.. Questions usualy follow through and not end and feel like a interview observation through transparent glass. I now know what my wife's characteristics should be when I get one, basically I feel at complete comfort speaking, with her on sensitive matters. Ur scales are too low for me to rate her, she far exceeds anything such a 10 and a 100. .
Omer Jun 2025
Thriveworks.com verified review
★★★★★
No need for improvement from my therapist. I always feel heard and seen with positive feedback on how I can improve.
Rita Jun 2025
Thriveworks.com verified review
★★★★★
Amanda is providing me with resources that I need to heal.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
I've had a very positive experience with my therapist. My only issue has been with the communication with Thriveworks which was cumbersome and difficult to navigate even with simple things like scheduling.
Lisa Jun 2025
Thriveworks.com verified review
8 of 22 reviews

Where to find us

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Address

21727 Interstate 10 Suite 106
San Antonio, TX 78257

Getting here

Thriveworks Counseling & Psychiatry San Antonio is located in the same building as University Medicine Associates Dominion Crossing, Behavioral Innovations, Juan Ferreris MD, Courtney Smith MD, Rafael Rosalez MD, Dinah S George MD, Christus Children’s Pediatric Medical Office, and many other doctors’ offices. In the same plaza is Club Pilates, and nearby is Baskin-Robbins, Dunkin Donuts, Rishi’s Beauty Salon, and Rock’s Discount Vitamins N More. Club Car Wash is also nearby.

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Phone number

(726) 204-3834
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Languages spoken by TX providers

  • English
  • Spanish
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in CT

Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm

Shown in CT

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