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157 licensed therapists & providers in Texas—3 in San Antonio. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethic...
About
I chose a career in counseling because I’m passionate about helping others, committed to promoting social justice, upholding ethical standards, and supporting clients in validating their experiences and achieving emotional well-being and their full potential.
Luz Ordaz is a bilingual Licensed Professional Counselor, who is being supervised by Chris Hansen LPC-S, with 2 years of experience supporting diverse populations. With a background in both military and civilian sectors, Luz brings a broad skillset to help clients overcome emotional challenges such as addictions, parenting, and relationship issues. She supports clients dealing with anxiety and depression, promotes social justice, and upholds high ethical standards.
Luz earned her Master’s in Mental Health Wellness Counseling from Angelo State University. She is committed to building strong, lasting relationships that support her clients’ therapeutic goals. Luz values a compassionate, client-centered approach and encourages growth through validation, trust, and understanding.
Therapy with Luz empowers clients to gain insight, build resilience, and move forward. She believes expressing emotions fosters healing, deeper self-awareness, and stronger relationships. Luz is passionate about helping individuals navigate life’s challenges while equipping them with coping skills for lasting emotional well-being.
Education and training
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Helping you feel seen, supported, and hopeful again is my passion....
Helping you feel seen, supported, and hopeful again is my passion.
Hello! My name is Kristi Tanaka. I earned my Psy.D. in 2020 and a Master of Social Work from the University of Hawai'i in 2001, and I am credentialed as an LCSW and Board-Certified Diplomate (BCD). From 2009 through 2017, I worked for the Department of Defense at Schofield Barracks Health Clinic and Tripler Army Medical Center, providing therapy to dual-diagnosed service members, with a clinical focus on combat-related PTSD and military family issues. My experience also includes working with the severely and persistently mentally ill, at-risk youth, and children ages zero to three and their families through Easter Seals Hawai'i.
I offer supportive, evidence-based therapy for adults navigating anxiety, trauma, life transitions, and emotional overwhelm. In our sessions, you will be truly heard without pressure to fix everything at once. Together, we will explore your story, build practical tools for healing and growth, and help you move forward with greater clarity and confidence.
In our work together, you can expect to feel more confident, more at ease sharing your story, and even find moments of laughter. My approach is warm, welcoming, and down-to-earth, with a focus on what truly helps you feel better and move forward. If you are ready for care that feels genuine, compassionate, and personal, I would be honored to work with you.
As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to h...
As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to help them achieve their desired mindset and potential.
John Alvarez is a Licensed Professional Counselor with over 16 years of experience in the mental health field. John specializes in working with adults, seniors, teens, and adolescents with a range of issues including anxiety, depression, grief/loss, parenting issues, relationship issues, stress and anger management, behavioral issues, work and school issues, and change of life challenges. He also works with couples and families to improve communication dynamics.
John earned his Master's Degree in Community Counseling from the University of Texas at San Antonio. He likes to help clients understand the root of their problems through open, informal conversation. He takes an eclectic approach and specializes in cognitive behavioral therapy for addressing changes to behaviors and person-centered therapy for gentle bereavement support.
John is an empathic clinician who takes time to understand each client as an individual. With a wealth of varied experience as a mental health practitioner, John is adept at assessing the needs of each client to help create a personalized path to their goals. With a supportive and listening ear, John is ready to meet you as you take your next steps.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in online therapy is easing the client into the session and going over the intake process. I encourage clients to ask questions and let them know the expectations for online therapy. I also find the benefit in clients asking questions about myself and my experience with online clients.
I teach the following tools in online therapy:
I know a client is making meaningful progress in online therapy when they share a situation that occurred and they were able to implement their new coping skills.
Clients can supplement their time in online therapy with the worksheets or notes taken when in session.
To prepare for your first online therapy session, you can be open to suggestions from your clinician, stay focused, and be open about how you feel about the process.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry San Antonio is located near Interstate 10 and Dominion Drive, off Loop 1604. It is near the Friedrich Wilderness Park and just a short distance from the Leon Springs Elementary School.
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157 therapists available in Texas, including 3 in San Antonio
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