Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Salem
As a woman of color who worked in schools, I understand the difficulties many youth face in today's world....
About
As a woman of color who worked in schools, I understand the difficulties many youth face in today's world.
Cristina Cuevas is a Licensed Professional Counselor (LPC) with over 12 years of experience in the mental health field. She is passionate about helping kids, adolescents, and adults to address their individual challenges and live more productive and fulfilling lives. Cristina specializes in depression, anxiety, grief, trauma, and relationship issues, as well as major life transitions.
Cristina completed her Master's degree inCommunity Mental Health Counseling at Oregon State University. Her professional and personal experiences enable her to provide the guidance and support her clients are seeking. Cristina utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), motivational interviewing, solutions-focused therapy (SFT), and mindfulness therapy.
Everyone faces obstacles and challenges in life. Cristina is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. If you are open and ready to do the work, schedule an appointment with Cristina today.
Education and training
View more therapists in Salem
Alexa Fouche is a Licensed Marriage and Family Therapist (LMFT) with licenses to practice therapy in both Oregon and California. ...
Alexa Fouche is a Licensed Marriage and Family Therapist (LMFT) with licenses to practice therapy in both Oregon and California. She has over 30 years of experience in working with individuals, families, and couples, and she specializes in anxiety, depression, trauma, couples therapy, and family therapy.
Alexa completed her Master's in Psychology at Loyola Marymount University. She utilizes cognitive therapies and has a well-developed view about how individuals come to realize their full potential. Alexa believes the therapeutic relationship is most effective when individuals feel heard and are valued. She has great compassion for those searching for meaning in their lives and for the accompanying journey required for self-actualization.
"I'm a burn survivor that was able to achieve goals in spite of the challenges presented and know how hard it is to not let a disability, negative beliefs, self-doubt, and shame define us," says Alexa. "I work with clients to build on their strengths, overcome barriers to having a meaningful life, and develop coping skills to meet life’s challenges. I look forward to working with you and want to acknowledge the trust and the courage it takes to engage in therapy."
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in PT
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.