Our therapists offer DBT / dialectical behavior therapy in Salem, OR

I am a Licensed Professional Counselor with 11 years of experience helping individuals and couples navigate life’s challenges. I specialize in OCD, trauma, anxiety, depression, and related concerns, offering a supportive space to find relief and connection. My approach is rooted in evidence-based practices such as cognitive behavioral therapy (cbt), acceptance and commitment therapy (act), and mindfulness-based strategies. I focus on creating a compassionate, person-centered environment where you feel empowered, supported, and truly seen.

I have my Master’s in Clinical Counseling from Bellevue University. I use approaches like exposure and response prevention, acceptance committment therapy, and mindfulness-based tools to support clients in finding strategies that fit their unique needs. My goal is to make therapy feel relatable and encouraging while promoting growth, balance, and well-being.

I’m passionate about guiding clients toward resilience, self-compassion, and confidence. I enjoy helping couples build stronger communication and intimacy while supporting individuals through personal challenges. Together, we’ll focus on creating a lighter, freer, and more authentic life—one that feels aligned with who you truly are.

Katie Habgood is a Licensed Professional Counselor with 7 years of experience supporting individuals struggling with anxiety, depression, and trauma. She enjoys helping clients of all ages visualize the life they want and take steps toward it. Katie is trained in motivational interviewing and uses a strengths-based, solution-focused approach to break down challenges and support long-term wellness and change.

Katie earned her Master’s in Mental Health Counseling from Capella University. She takes a holistic, whole-body approach to mental health care and emphasizes the importance of sleep, diet, and exercise in healing. Her care is rooted in building practical skills and helping clients gain independence and resilience.

Everyone experiences anxious or depressed thoughts at times. Katie creates a supportive space where those feelings can be managed in healthy ways. She believes therapy doesn’t have to last forever, and her goal is to equip clients with the tools to live confidently and independently.