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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Salem
I know the importance of having a safe place to discuss anything that is bothering you....
About
I know the importance of having a safe place to discuss anything that is bothering you.
James Atkison is a Licensed Professional Counselor (LPC) with over 12 years experience in the mental health field. He has experiences with trauma, PTSD, suicidal and non-suicidal self injury, as well as depression and anxiety. He works with children, adolescents, adults to help them achieve the success they are desiring.
James completed his Master's degree in Counseling Psychology at the University of Central Oklahoma. He is a combat veteran from the Army and understands the stresses of transitioning to civilian life. This, in addition to his professional experience, enables him to provide the guidance and support his clients are seeking. James utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), trauma-focused cognitive behavioral therapy (TF-CBT), cognitive processing therapy (CPT), and motivational interviewing (MI).
Life is like a river with calm waters and rapids. James is confident that he would be able to provide you will the tools to navigate the river of Life. If you are ready to gain the tools and knowledge you need to navigate the rapids in your life, schedule an appointment with him today.
Education and training
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As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...
As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people with a wide variety of life experiences and psychological needs - from psychosis/schizophrenia to self-harm behavior to anxiety about a recent change to life circumstances.
Traci Phipps is a Licensed Professional Counselor-Supervisor (LPC-S) in the state of Texas with 19 years of experience treating children, adolescents, adults, and seniors who are struggling with depression, anxiety, trauma, depression, family conflict, difficult life transitions, dysfunctional relationships, sexual abuse, and much more.
Traci earned her Bachelor's degree in Psychology from Tulane University and her Master's degree in Clinical Psychology from Midwestern State University. Traci seeks to align with every client using a person-centered approach to identify the changes the client wishes to make in their own lives and the barriers or obstacles preventing those changes. Traci helps clients by crafting small, attainable steps that can be taken to move towards those desired changes.
She believes in meeting each client where they are in terms of skills and interpersonal relationship style while remaining person-centered, strengths-based, and continually focused on progress. Traci wants to establish an open, honest and supportive relationship with you while helping you maintain direct communication and encouraging assertiveness in your relationships with others.
As a Licensed Professional Counselor (LPC), my unwavering dedication lies in assisting individuals in managing trauma & other ment...
As a Licensed Professional Counselor (LPC), my unwavering dedication lies in assisting individuals in managing trauma & other mental health disorders.
Vanessa Faulkner is a Licensed Professional Counselor (LPC) with over 5 years of clinical experience. She specializes in depression, anxiety, grief, childhood trauma, attachment issues, domestic violence, PTSD, and much more.
Vanessa holds a Master's degree in Counseling from West Texas A&M University, drawn to counseling by personal trauma connections & a passion for positive change. She employs mindfulness, narrative therapy, cognitive behavioral therapy (CBT) & FLASH techniques.
Vanessa provides a safe, non-judgmental space to help you heal and find resilience. Reach out to take that first step towards a brighter future by scheduling today.
Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...
Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in either situation.
Ariel Burns is a Licensed Professional Counselor with 4 years of experience. She specializes in treating adolescents (ages 12+), adults, and couples with a range of concerns including anxiety, mood and personality disorders, relationship issues, trauma, stress management, and self-harm. In addition, Ariel works with parents, minorities, and members of the LGBTQIA+ community to address issues that are more likely to affect these populations specifically. She believes in tailoring therapy styles and resources to each client’s needs. Ariel also has previous experience in crisis intervention and substance use treatment.
Ariel received her Master of Science in Clinical Mental Health Counseling from Tarleton State University. She uses modalities including reality therapy, cognitive behavioral therapy, solution-focused therapy, motivational interviewing, dialectical behavior therapy, and Gottman methods.
Ariel partners with her clients to identify the causes of and brainstorm potential solutions to problems causing emotional distress. She is genuine, straightforward, and empathetic and is ready to start working toward your improved mental health! Reach out to Ariel today.
I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...
I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental health or life concerns. I understand the difficulties that can come with life and am passionate about helping others learn and grow.
Ronah Strand is a Licensed Professional Counselor with 5 years of experience in the mental health field. She is passionate about helping adults address their life challenges to live more fulfilled lives. Ronah has ample experience working in hospital settings, mental health hospital settings, and private practice settings, thus giving her ample experience specializing in depression, anxiety, grief, relationship issues, major life transitions, substance use, schizophrenia, bipolar, and more.
Ronah completed her Master of Arts in Counseling at Southwestern Adventist University and her Ph.D. in Psychology at Capella University. She has ample professional experience working in hospital settings, mental health hospital settings, and private practice settings working with a large variety of clients and patients with mental health concerns, life stress, and work stress. This professional experience enables her to provide support and guidance to her clients. Ronah utilizes multiple treatment approaches including cognitive behavioral therapy (CBT) and solution-focused therapy.
We all go through life challenges, and you don’t have to go through them alone. Ronah is here to provide support and is confident that she would be able to guide you on your life journey of healing. Ronah is here to provide new tools that will allow you to cope with your daily struggles. No matter where you are at in your life journey, her hope is to create a safe environment focused on growing and healing. She would be honored to work with you if you are ready to put in the work! Schedule an appointment with her as soon as possible!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Salem, OR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Salem therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
We all experience moments of anxiousness throughout our lives. But how can we distinguish our occasional worries from anxiety disorders, especially when anxiety looks different for different people? There are many types of anxiety disorders. Some may suffer from social anxiety disorder, separation anxiety disorder, or agoraphobia. But regardless of the type of anxiety you may be experiencing, there is treatment available.
A licensed therapist has the skills and experience needed to manage your anxiety symptoms. If you would like to reduce your anxiety and get your life back on track, consider talking to an anxiety therapist at Thriveworks in Salem, OR. Reach out today to get started.
The specifics of each disorder vary but there are general symptoms that are common between types. Some common symptoms of anxiety include:
You may experience some or all of the symptoms listed above. Anxiety triggers different responses in different people so it’s a good idea to reach out for help if you’re experiencing anxiety that is interfering with your ability to live your life.
Anxiety is treatable. With the right tools, you can reduce your anxiety and focus on the things that matter to you. If you’d like more information on anxiety counseling, please contact us at our Thriveworks office in Salem, OR.
We all have our struggles. Anxiety is a common illness, one that’s treatable with time, patience, and continued support. A licensed therapist can provide the structure and experience you need to make a change in your life.
Therapy for anxiety may include a combination of different treatment options. Your provider may recommend exposure therapy, cognitive behavioral therapy (CBT), and other techniques to help you manage your symptoms. You may be asked to complete assessments and out-of-office assignments to help you cope.
Your therapist or counselor will create your treatment plan after speaking with you to learn more about the type and severity of your symptoms. Whatever plan is selected, you can expect compassionate care from our team.
If you believe you could benefit from speaking to a professional therapist, please consider contacting us at Thriveworks in Salem, OR.
Feelings of panic, anxiousness, and worry can feel scary and overwhelming. Anxiety disorders are serious illnesses that deserve to be treated with care and understanding. We know that seeking help can often feel like an insurmountable step. But we’ve helped many clients reach their wellness goals, and we would love to do the same for you.
At Thriveworks, our new clients can often schedule an appointment to see a therapist or counselor within the same week of contacting us. We offer weekend and evening sessions as well as support for individuals, families, and couples. When you’re ready to move forward, call us at Thriveworks in Salem, OR
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in PT
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