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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Salem
Shaped by transition, loss, and resilience, I offer a steady, caring presence that helps clients feel seen, supported, and hopeful...
About
Shaped by transition, loss, and resilience, I offer a steady, caring presence that helps clients feel seen, supported, and hopeful as they navigate life’s challenges. With support and understanding, clients can reconnect with the inner strength and wisdom they already carry.
I am a licensed clinical social worker (LCSW) with 26 years of experience supporting children, adolescents, adults, and older adults across the lifespan. My background includes school-based counseling, grief and loss work, medical social work, hospice care, and community reentry support. I specialize in helping individuals navigate life transitions, bereavement, trauma, anxiety, depression, and complex life stressors using a strength-based, trauma-informed approach.
I earned my master’s degree in social work from Portland State University. My clinical experience spans healthcare, home health, hospice, and correctional settings, including work with incarcerated and formerly incarcerated adults. I utilize evidence-based, client-centered practices that emphasize collaboration, resilience, and practical skill-building.
I strive to create a safe, inclusive, and nonjudgmental space where clients feel respected and empowered to show up authentically. Together, we build insight, develop effective coping strategies, and work toward meaningful, sustainable change. If you are seeking support during a challenging season, I welcome the opportunity to work with you.
Education and training
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As a clinician who has worked in multiple settings, I believe healing happens in relationships, and I work to create a space where...
As a clinician who has worked in multiple settings, I believe healing happens in relationships, and I work to create a space where people feel safe being honest, curious about themselves, and supported through change.
I am a licensed clinical social worker (LCSW) with 15 years of experience providing mental health care to individuals and families. I support children, adolescents, and adults navigating anxiety, depression, trauma, life transitions, parenting concerns, and interpersonal challenges. My work is grounded in collaboration and focuses on helping clients build insight, confidence, and practical skills to improve daily functioning and emotional well-being.
I hold a master’s degree in social work from the University of North Carolina at Chapel Hill. My background includes in-home family therapy, individual outpatient care, and hospital-based work. I use evidence-based approaches including cognitive behavioral therapy and motivational interviewing to tailor treatment to each client’s goals.
I strive to create a supportive, nonjudgmental space where clients feel safe exploring challenges and working toward meaningful change. Whether you are feeling overwhelmed, adjusting to a new role, or seeking greater balance, I am here to support you. I invite you to schedule a session when you are ready.
Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to ass...
Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to assist my clients through challenging experiences by helping them understand the power of the mind/body connection.
Katherine Pixley is a Licensed Professional Clinical Counselor with over 13 years of experience. She works with individuals on the entire life spectrum, engaging them in building needed confidence and skills to address concerns such as anxiety, depression, parenting, and life transitions, along with other mental, emotional, and physical health diagnoses. Katherine supports and guides clients in connecting the impact of their experiences with external behaviors.
Katherine graduated from Antioch University New England and holds a Master’s in Dance/Movement Therapy and Counseling. She combines traditional approaches such as person-centered therapy, cognitive behavioral therapy, and acceptance and commitment therapy with dance/movement therapy, EMDR, and internal family systems.
Building trust in therapy is key to accepting where you are and committing to move in a new direction. Katherine seeks to create a non-judgmental space for this experience to grow and strengthen. If you’re ready to take the first step toward a more hopeful future, schedule an appointment with Katherine today!
As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...
As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people with a wide variety of life experiences and psychological needs - from psychosis/schizophrenia to self-harm behavior to anxiety about a recent change to life circumstances.
Traci Phipps is a Licensed Professional Counselor-Supervisor (LPC-S) in the state of Texas with 19 years of experience treating children, adolescents, adults, and seniors who are struggling with depression, anxiety, trauma, depression, family conflict, difficult life transitions, dysfunctional relationships, sexual abuse, and much more.
Traci earned her Bachelor's degree in Psychology from Tulane University and her Master's degree in Clinical Psychology from Midwestern State University. Traci seeks to align with every client using a person-centered approach to identify the changes the client wishes to make in their own lives and the barriers or obstacles preventing those changes. Traci helps clients by crafting small, attainable steps that can be taken to move towards those desired changes.
She believes in meeting each client where they are in terms of skills and interpersonal relationship style while remaining person-centered, strengths-based, and continually focused on progress. Traci wants to establish an open, honest and supportive relationship with you while helping you maintain direct communication and encouraging assertiveness in your relationships with others.
I am always honored to be invited to journey alongside each client as they tackle their unique life challenges, assisting them as ...
I am always honored to be invited to journey alongside each client as they tackle their unique life challenges, assisting them as they tap into their unknown strengths and emerge with a renewed sense of accomplishment and belonging.
Mark Redmond is a Licensed Clinical Social Worker with over 30 years of experience providing outpatient therapy to individuals and couples. Mark specializes in relationship stress and communication issues, grief and loss, anxiety and depression, issues from childhood, and adjusting to life changes in general. Mark completed his Master of Social Work (MSW) at Tulane University.
Mark uses cognitive behavioral therapy, mindfulness, motivational interviewing, solution-focused therapy, and trauma-informed strategies, as well as a variety of other evidence-based interventions and strategies, in ways that best meet the needs of the individual.
Whether you are experiencing a new stressor or trying to overcome long-standing issues, Mark is ready to work with you to find the right approach to help you become a better version of yourself. If you are ready to begin this journey, schedule an appointment with him today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Salem, OR can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Salem therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
We all experience moments of anxiousness throughout our lives. But how can we distinguish our occasional worries from anxiety disorders, especially when anxiety looks different for different people? There are many types of anxiety disorders. Some may suffer from social anxiety disorder, separation anxiety disorder, or agoraphobia. But regardless of the type of anxiety you may be experiencing, there is treatment available.
A licensed therapist has the skills and experience needed to manage your anxiety symptoms. If you would like to reduce your anxiety and get your life back on track, consider talking to an anxiety therapist at Thriveworks in Salem, OR. Reach out today to get started.
The specifics of each disorder vary but there are general symptoms that are common between types. Some common symptoms of anxiety include:
You may experience some or all of the symptoms listed above. Anxiety triggers different responses in different people so it’s a good idea to reach out for help if you’re experiencing anxiety that is interfering with your ability to live your life.
Anxiety is treatable. With the right tools, you can reduce your anxiety and focus on the things that matter to you. If you’d like more information on anxiety counseling, please contact us at our Thriveworks office in Salem, OR.
We all have our struggles. Anxiety is a common illness, one that’s treatable with time, patience, and continued support. A licensed therapist can provide the structure and experience you need to make a change in your life.
Therapy for anxiety may include a combination of different treatment options. Your provider may recommend exposure therapy, cognitive behavioral therapy (CBT), and other techniques to help you manage your symptoms. You may be asked to complete assessments and out-of-office assignments to help you cope.
Your therapist or counselor will create your treatment plan after speaking with you to learn more about the type and severity of your symptoms. Whatever plan is selected, you can expect compassionate care from our team.
If you believe you could benefit from speaking to a professional therapist, please consider contacting us at Thriveworks in Salem, OR.
Feelings of panic, anxiousness, and worry can feel scary and overwhelming. Anxiety disorders are serious illnesses that deserve to be treated with care and understanding. We know that seeking help can often feel like an insurmountable step. But we’ve helped many clients reach their wellness goals, and we would love to do the same for you.
At Thriveworks, our new clients can often schedule an appointment to see a therapist or counselor within the same week of contacting us. We offer weekend and evening sessions as well as support for individuals, families, and couples. When you’re ready to move forward, call us at Thriveworks in Salem, OR
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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