One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
We all experience moments of anxiousness throughout our lives. But how can we distinguish our occasional worries from anxiety disorders, especially when anxiety looks different for different people? There are many types of anxiety disorders. Some may suffer from social anxiety disorder, separation anxiety disorder, or agoraphobia. But regardless of the type of anxiety you may be experiencing, there is treatment available.
A licensed therapist has the skills and experience needed to manage your anxiety symptoms. If you would like to reduce your anxiety and get your life back on track, consider talking to an anxiety therapist at Thriveworks in Salem, OR. Reach out today to get started.
How Do I Know if I’m Experiencing Anxiety?
The specifics of each disorder vary but there are general symptoms that are common between types. Some common symptoms of anxiety include:
- Trouble focusing
- Persistent worrying
- Sweating or chills
- Fatigue
- Lightheadedness
- Dizziness
- Uneasiness
- Trouble breathing
- Irritability
- Insomnia
- Changes in eating habits
You may experience some or all of the symptoms listed above. Anxiety triggers different responses in different people so it’s a good idea to reach out for help if you’re experiencing anxiety that is interfering with your ability to live your life.
Anxiety is treatable. With the right tools, you can reduce your anxiety and focus on the things that matter to you. If you’d like more information on anxiety counseling, please contact us at our Thriveworks office in Salem, OR.
What Can Anxiety Therapy Do for Me?
We all have our struggles. Anxiety is a common illness, one that’s treatable with time, patience, and continued support. A licensed therapist can provide the structure and experience you need to make a change in your life.
Therapy for anxiety may include a combination of different treatment options. Your provider may recommend exposure therapy, cognitive behavioral therapy (CBT), and other techniques to help you manage your symptoms. You may be asked to complete assessments and out-of-office assignments to help you cope.
Your therapist or counselor will create your treatment plan after speaking with you to learn more about the type and severity of your symptoms. Whatever plan is selected, you can expect compassionate care from our team.
If you believe you could benefit from speaking to a professional therapist, please consider contacting us at Thriveworks in Salem, OR.
Begin Anxiety Therapy Sessions at Thriveworks in Salem, OR
Feelings of panic, anxiousness, and worry can feel scary and overwhelming. Anxiety disorders are serious illnesses that deserve to be treated with care and understanding. We know that seeking help can often feel like an insurmountable step. But we’ve helped many clients reach their wellness goals, and we would love to do the same for you.
At Thriveworks, our new clients can often schedule an appointment to see a therapist or counselor within the same week of contacting us. We offer weekend and evening sessions as well as support for individuals, families, and couples. When you’re ready to move forward, call us at Thriveworks in Salem, OR
