Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
10 therapists available in Pittsburgh
Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...
About
Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objectives.
I am a Licensed Professional Counselor with 6 years of experience, and I specialize in supporting individuals through challenging emotional periods. I work with clients motivated to foster personal growth and improve their overall well-being through the therapeutic process. I create a safe and supportive environment where you can feel comfortable exploring your thoughts and emotions while developing strategies to achieve your goals and experience meaningful change.
I earned my Master’s in Clinical Mental Health Counseling from Messiah College, where I developed a strong foundation in evidence-based practices. I use approaches such as cognitive behavioral therapy, solution-focused techniques, and mindfulness strategies to meet each client’s unique needs and promote personal growth.
As an extrovert and lifelong athlete, I value teamwork, collaboration, and building strong relationships to achieve shared goals. Therapy is a place where you don’t have to carry your burdens alone. I invite you to take the next step and schedule a session where we can work together on your journey toward healing and growth.
Education and training
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Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...
Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting change.
I am a Licensed Professional Counselor in Pennsylvania with 4 years of experience. I have worked in community mental health settings supporting clients of diverse backgrounds as they navigate challenges such as managing emotions, developing coping skills, processing grief and trauma, and building a healthier self-image. My approach is rooted in compassion and collaboration, and I am committed to helping clients create meaningful change in their lives.
I have a Master’s in Counseling Psychology from Chatham University. I utilize a strengths-based approach to support my clients in reaching their goals. I draw from dialectical behavioral therapy, cognitive behavioral therapy, mindfulness-based strategies, somatic-focused therapy, and expressive arts to tailor care to each person’s unique needs.
I look forward to learning more about you and walking alongside you on your journey. Together, we can work toward growth, resilience, and healing.
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towards healing.
Heather Richards is a Licensed Professional Counselor with 20 years of experience working with diverse populations, from preschool-aged children to older adults. She has supported individuals facing trauma, grief, and loss, and has worked with clients navigating depression, anxiety, ADHD, autism, PTSD, and bipolar disorder. Heather’s background includes work with at-risk youth, family systems, and outpatient and group therapy. She is passionate about helping clients committed to healing and personal growth.
Heather earned her Master’s in Clinical Mental Health Counseling from Capella University. She uses a client-centered, integrative approach that includes cognitive behavioral therapy, trauma-informed care, and strength-based techniques. She meets clients where they are while encouraging growth outside their comfort zone.
Heather helps clients feel empowered in their healing journey by fostering connection and trust. She values each client’s input and believes therapy should be tailored to individual needs and never one-size-fits-all. Heather supports clients in developing tools to manage symptoms, build resilience, and improve their quality of life.
I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...
I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces where they belong and create a picture of what you want your life to look like.
Layla Bruzda is a Licensed Professional Counselor with over 10 years of experience working in both inpatient and outpatient substance use treatment, as well as outpatient mental health treatment for adolescents and adults. She is helping clients to address substance use problems, trauma, anxiety, depression, anger, low self-esteem, ADHD symptoms, grief/loss, relationship problems, communication/conflict resolution, legal involvement, and day-to-day life stressors.
Layla earned a Master’s in Clinical Mental Health Counseling from Indiana University of Pennsylvania. She uses a person-centered approach to help clients achieve their goals. She utilizes cognitive behavior therapy, rational emotive behavior therapy, motivational Interviewing, and other approaches based on individual needs and goals.
Layla believes that everyone deserves to live a peaceful and fulfilling life, despite past mistakes or difficult life experiences. She recognizes that carrying around this emotional weight can be physically and mentally exhausting, or lead to feeling "stuck." Layla's goal is to help clients process these issues to lighten the weight of life's challenges.
I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...
I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s challenges.
Laura Marsico is a Licensed Professional Counselor with over 4 years of experience in the mental health field. She specializes in working with adolescents and adults dealing with the variety of challenges associated with life changes, as well as those affected by anxiety, chronic illness, depression, family and relational issues, grief and loss, and trauma. Laura has worked in community and residential settings and has experience as a teacher and an artist.
Laura received her Master of Arts in Clinical Mental Health Counseling from Indiana University of Pennsylvania and Master of Arts in Studio Arts from Western Carolina University. She views clients holistically, and her integrative approach includes cognitive behavior therapy, mindfulness, and expressive arts.
Laura appreciates that while life continually happens, it is easy to lose sight of one’s truth amidst the chaos of today’s world. By offering compassion and empathy, Laura listens with care and aims to help clients learn new ways to communicate, cope, and heal through living in alignment with their core values.
As a gay man, I empathize with those who feel like they're outsiders....
As a gay man, I empathize with those who feel like they're outsiders.
Evan Csir is a Licensed Practicing Counselor with over 9 years of experience. He is passionate about working with people, especially autistic individuals. He is experienced in helping clients with depression, anxiety, and ADHD issues.
Evan earned his BA in English and Psychology from Thiel College in 2007 and his MA in Counseling in 2013 at Edinboro University. Evan has worked with children his entire professional career as he's worked in BHRS and family-based therapy. He also participated in the intensive family coaching program (parent-child interaction therapy which is done in the home). Evan uses person-centered, behavioral therapy, CBT, and DBT techniques.
Evan is a firm believer that we are all works in progress and never stop growing. He likes to use the metaphor of maintaining a yoga pose: The things in life that challenge us the most are the poses we need to work on the most.
I am excited to partner with you to help you take one more step in the direction you want to go in life....
I am excited to partner with you to help you take one more step in the direction you want to go in life.
Sean Burns is a Licensed Clinical Social Worker with 18 years of experience in behavioral health and drug and alcohol treatment settings. Sean specializes in working with teenagers and adults, ages 14 to 100, challenged by anxiety, depression, post-traumatic stress, work difficulties, marital/relationship conflict, school stress, attention deficit hyperactivity disorders, grief/loss experiences, faith/religious beliefs, and behavioral issues. Sean also has experience in dealing with addiction affecting individuals and families. He provides skills, tools, educational information, and suggestions to help clients take the next step.
Sean received his Master of Social Work from the University of Pittsburgh. He utilizes approaches including cognitive behavioral therapy, compassion-focused therapy, acceptance and commitment therapy, faith-based and Christian counseling, and motivational interviewing.
Sean can assist you in improving the relationships that mean the most to you and set appropriate boundaries within more challenging ones. He invites you to partner with him for your health and well-being and encourages you to schedule an appointment today.
I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...
I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for growth and self-improvement.
Jordan Stash is a Licensed Professional Counselor (LPC) with over 3 years of experience in the mental health field. He has experience working with all age groups, including children, adolescents, young adults, and adults. He strives to assist his clients in a variety of ways, helping them navigate through difficult times, processing emotions, and more. He specializes in several areas including depression, anxiety, gender identity, sexual orientation, LGBTQIA+ issues, and child therapy.
Jordan holds his Master's degree in Clinical Mental Health Counseling and a certificate in Student Affairs from California University-Pennsylvania. He has worked with children on the autism spectrum, assisting them with recognizing behaviors, processing emotions, and more. He is a former behavioral therapist who utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and solutions-focused brief therapy (SFBT).
Everyone has different perspectives and personal experiences. Jordan believes he can offer guidance and support on your new journey to a more productive, insightful sense of well-being. Jordan will help you develop skills and techniques, as well as cultivate a greater understanding of yourself and your experiences. Reach out to schedule with Jordan today.
As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...
As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the healing of the body in correlation with the mind.
Danielle (Dani) Lusty is a Licensed Professional Counselor with a decade of experience working with individuals ages 11 and above who struggle with anxiety, depression, time management, life transitions, post-traumatic stress disorder, and other mental health diagnoses. She has treated a variety of populations including the homeless, individuals within the legal system, and those suffering from alcohol and substance misuse disorder.
Dani has a Master’s in Art Therapy with a specialization in Counseling from Seton Hill University. She uses a variety of clinical techniques that focus on reality therapy, solution-focused treatment, and a person-centered approach.
Dani is honored to serve others in their time of need and educate her clients on how their presenting symptoms affect their minds and bodies. She encourages you to book an appointment today!
“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional ...
“Thoughts become things...choose the good ones!" (-Mike Dooley/TUT). Kate has 15 years’ experience as a Licensed Professional Counselor in Pennsylvania. She takes a holistic, eclectic, integrative approach to counseling, with the desire to create a "home base" -- a safe, caring, empathic and nonjudgmental environment to explore, heal, and reunite the physical, mental, emotional and spiritual aspects of who you are. She incorporates traditional evidence-based modalities; wisdom gleaned from broad life experiences; a deep, spiritual relationship with her own humanness; and good old-fashioned common sense. One of Kate’s greatest realizations is that our thoughts and beliefs are not always reliable sources of information. When faced with stress, sorrow, pain, trauma and tragedy, inaccurate thoughts and beliefs can lead to depression, anxiety, shame, guilt, and unnecessary suffering. This in turn can lead us down distressing paths. Kate commends you for recognizing and accepting that you can't figure it all out by yourself. She desires to help you learn to think clearly and effectively in times of crisis; show courage in the face of trauma; and find humor amid tragedy. She endeavors to help you make sense out of things that just don't seem to make sense.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go to approach for treating depression is to address negative thinking patterns that perpetuate negative mood. Also, I find it beneficial to address any behaviors that are contributing to the depression cycle, such as avoidance, rumination, and isolation.
The tools I teach for depression therapy are as follows- mindfulness, cognitive reframing, thought challenging, behavioral activation, and self compassion.
I know that a client is making meaningful progress in depression therapy when they are actively challenging thoughts and behavioral patterns that perpetuate the cycle of depression.
Clients can supplement their time in depression therapy with daily mindfulness and enjoyable and valued activities.
To prepare for your first depression counseling session you can work on identifying triggers that worsen your mood, and think about how your depression has impacted your ability to function in relationships, work, and life in general.
Anxiety & depression counseling from our therapists at Thriveworks in Pittsburgh, PA can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Pittsburgh involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Pittsburgh therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Is the world a dark place? Is it overwhelming? Confusing? We all feel like this at times, but when you are suffering from depression or anxiety, it feels impossible to focus on anything else. Many people feel fearful, but not everyone experiences anxiety disorders. Everyone feels sad at times, but not everyone is depressed. If your daily life is becoming impaired by depression or anxiety, it might be time to connect with a Thriveworks Pittsburgh depression therapist or anxiety therapist. Additionally, if you are looking for depression or anxiety help for your child or teenager, Thriveworks Pittsburgh child therapists can help.
These disorders can be difficult to diagnose and overcome, but Thriveworks Pittsburgh depression and anxiety counselors are experts in their field. We are prepared to walk with you on this journey and to help you regain control of your life. While it might not be easy to reach out for help, it is extremely important. We are ready to help you bring some light back to your life. When you call us, you are taking the first step in finding joy in life again!
Depression makes the simplest daily tasks difficult. Going to work, getting out of bed in the morning, making meals, eating, talking to loved ones—everything can feel overwhelmingly painful and challenging. When your loved ones are relying on you, you feel like you are letting everyone down. When you are struggling with depression, you may feel like everyone is out to get you, no one understands you, and your cries for help go answered. Thriveworks Pittsburgh depression counselors can offer help, guidance, and support during this difficult time.
There are many different options in the treatment for depression. Medications can sometimes be helpful, as well as talk therapy, and establishing a healthy routine for your daily life. Different courses of treatment work for different ages, personalities, and genders. We understand the different needs of individuals. Thriveworks Pittsburgh depression counselors will work with you or your child to explore many different treatment options, and then create a personalized treatment plan for the individual, often using a combination of techniques. Remember: you don’t have to go through this alone.
There is no limit to the amount of things there are to worry about in this world. Disease, violence, natural disasters, job security; these things can be overwhelming. And for some, anxiety issues can become so severe that it’s difficult to complete even simple daily life tasks. These disorders can appear at any time in life and come on suddenly or over a long period of time.
Anxiety disorders can be very troubling for the person suffering from them, and also for their loved ones. When you have to avoid many different places and situations in order to not suffer from anxiety, you feel like a prisoner in your own life. Thriveworks Pittsburgh counselors can be a guiding light for the entire family when they are struggling with anxiety.
The options can be overwhelming when you are looking for counseling. Thriveworks is different. Thriveworks Pittsburgh anxiety and depression therapists are leaders in their field, ready to work with you right away. We are ready to partner with you to improve your life as soon as today or tomorrow.
Call Thriveworks Pittsburgh, and we will connect you with the perfect provider for your personality and needs. At Thriveworks, we often have appointments available for new clients within the same week. We also have flexible appointment options including evening sessions as well as weekend sessions (in addition to the normal daytime appointments). When you call us, we are ready to help you understand your strengths and weaknesses. It would be our honor to walk with you on this journey of healing and growth.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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