Care without the wait

110 licensed therapists & providers in Pennsylvania—14 in Pittsburgh. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

I am deeply committed to providing compassionate, patient-centered care, shaped by both my professional training and personal life...

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As a gay man, I empathize with those who feel like they're outsiders....

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As an individual who has experienced mental health concerns both personally and professionally, I have an authentic understanding ...

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I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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As a therapist, I understand the power of listening first in order to understand how I can best help you....

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As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Pittsburgh accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

View more
Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I feel as though my therapist really listens to me. I feel heard. She has created a non-judgmental space. I appreciate her guidance.
Yesenia Mar 2026
Thriveworks.com verified review
★★★★★
I love my therapist! She listens and is insightful!
Elah Mar 2026
Thriveworks.com verified review
★★★★★
Both Katelyn Schaffer and Kate Ivory are the best therapists I have ever had. I know that I have made improvements in my life because of them. I am grateful for their help. I can not say enough about either of their skills as therapists.
Wrenn Mar 2026
Thriveworks.com verified review
★★★★★
I have enjoyed my help from thriveworks
Adrian Jan 2026
Thriveworks.com verified review
★★★★★
I really like my therapist Monica! She's down to earth and very common sense oriented. She has given me permission to live my life and grow again!
Jane Dec 2025
Thriveworks.com verified review
★★★★★
Very easy to talk to
Camryn Sep 2025
Thriveworks.com verified review
★★★★★
It's easy and comfortable. My provider is engaged and very competent.
Lewis Sep 2025
Thriveworks.com verified review
★★★★★
My provider is great, listens to me and reflects back what I say, and always has really insightful gems to share that I can carry with me through my week.
Lunah Sep 2025
Thriveworks.com verified review
8 of 84 reviews

Where to find us

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Address

5830 Ellsworth Ave Suite 301
Pittsburgh, PA 15232

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is located near Ellsworth Avenue and Spahr Street, off Fifth Avenue. It is a short distance from Mellon Park and the Carnegie Museum of Art.

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Phone number

(412) 561-9950
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Languages spoken by PA providers

  • English
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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