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4,664 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Compsych, First Health Network, +12 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +11 more

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s challenges.

Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +28 more
Military / Veteran, Anger, Coping Skills, Infidelity, Self Esteem, +13 more

As a Marriage and Family Therapist, I believe in being a compassionate and empathetic listener.

Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +28 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +11 more

As a trauma survivor and care provider, I am deeply invested in my client's feelings of comfort, safety, and choice in the therapy process.

Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +27 more
Self Harm, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +8 more

As a gay man, I empathize with those who feel like they're outsiders.

Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +27 more
LGBTQIA+, Sex Therapy, Bipolar Disorder, Borderline Personality, Anxiety, +1 more

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for growth and self-improv... I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for growth and self-improvement. Read more

Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +29 more
LGBTQIA+, Stress, Career, ADHD, Anxiety, +3 more

Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +28 more
Stress, Anxiety, Grief / Loss, Depression, Trauma / PTSD

As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and intersectionality's.Mo... As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and intersectionality's.Monica Read more

Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +28 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

As a member of the LGBTQ+ community, I aim to provide relational therapy that validates self-growth and processes the impact of trauma.

Aetna, Ambetter from Pennsylvania Health and Wellness, Carelon, +28 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +9 more

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pittsburgh, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pittsburgh therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I like everything about Thriveworks!
Susan Apr 2025
Thriveworks.com verified review
★★★★
Jodi is excellent at listening and providing meaningful advice
Kyle Apr 2025
Thriveworks.com verified review
★★★★★
Darby is amazing. She helps me so much. Very grateful for her.
Katie Apr 2025
Thriveworks.com verified review
★★★★★
I really like talking with Sean. He was a great listener and we had a nice chat for our first session. I'm looking forward to our second session in two weeks when I have had a little more time to think about my feelings about the tragic event I experienced.
Read more I really like talking with Sean. He was a great listener and we had a nice chat for our first session. I'm looking forward to our second session in two weeks when I have had a little more time to think about my feelings about the tragic event I experienced.
Thomas Apr 2025
Thriveworks.com verified review
★★★★★
Melissa Alcorn Ferry is an extemely good counselor. I want my daughter to go to her also. Ms. Alcorn Ferry is professional, kind, to the point, and makes you do some work and think the process through. I feel that I have made some huge strides with conquering my depression and especially with my anxiety!
Read more Melissa Alcorn Ferry is an extemely good counselor. I want my daughter to go to her also. Ms. Alcorn Ferry is professional, kind, to the point, and makes you do some work and think the process through. I feel that I have made some huge strides with conquering my depression and especially with my anxiety!
Jeane Apr 2025
Thriveworks.com verified review
★★★★★
Experience is great! Efficient and professional. I love Thriveworks and mostly my therapist Kate. She is knowledgeable and professional!
Diana Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate how easy it was to schedule to get started. This is one of the fastest ways to get to start with a therapist. I also find my therapist to be a good fit for me and has been extremely helpful in my progress.
Erica Apr 2025
Thriveworks.com verified review
★★★★★
I have had a great experience here. Jordan has been great, accommodating, and super helpful.
Drew Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is near Arriviste Coffee Bar, and across the street From Dark Matter Tattoo Collective. Between Ellsworth Avenue and Felix Way, we share an office building with Round Table Coffee.

Phone number

(412) 561-9950

Languages spoken by PA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

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