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4,622 people sought insomnia therapy help in Texas in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

37  therapists available in  Pflugerville

Houston

The best way to find yourself is to lose yourself in the service of others....

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Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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Houston

I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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Missouri City

I know how overwhelming life can feel sometimes, and I’m here to walk alongside you with compassion, curiosity, and care as you na...

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Dallas

As a compassionate person by nature my practice is centered around ensuring that my clients receive ethical and effective mental h...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Houston

As a South Asian American, I understand the importance of providing culturally competent care....

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Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

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Missouri City

Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

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San Antonio

As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to h...

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San Antonio

As a woman of color, I feel deeply called to uplift marginalized voices, create lasting change, and help build a more inclusive an...

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Waco

I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

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College Station

Bilingual in English and Spanish, I’m committed to culturally responsive care that honors each client’s story and identity....

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Houston

As a married mother of a middle schooler and a disabled high schooler, I certainly understand trying to do it all while maintainin...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Pearland

It is with great pride and humility that I come to you prepared to listen and talk so together we can work for you TO BE YOUR BEST...

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Austin

As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to w...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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Pearland

Creating new patterns is possible, and I am here to help you navigate challenges and improve your quality of life....

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Little Elm

I believe each person is an expert in their own life, and I enjoy a holistic, person-centered approach with an eclectic style to p...

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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McKinney

I have worked for many years as a social worker in a variety of capacities and have a unique, big-picture perspective to help my c...

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McKinney

As a therapist, I know healing is possible, and as a person, I know how hard it is to take that first step....

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Rowlett

I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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Grand Prairie

I have been in the Social Work field for several decades and have always enjoyed meeting new clients with different and challengin...

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Austin

My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...

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Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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McKinney

I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

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Waco

I want to walk alongside you to create a meaningful life....

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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Fort Worth

The goal of my psychoanalytic, solution-focused, strength-based psychotherapy approach is to stimulate and initiate a healthy inne...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Pflugerville

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Pflugerville therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Pflugerville is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Insomnia Counseling in Pflugerville, TX

Insomnia has many negative effects in people’s lives. People who suffer from insomnia can experience:

  • Drowsiness.
  • Low energy.
  • Increased irritability.
  • Decrease sex drive.
  • Problems focusing.

Anyone who suffers from insomnia knows how these effects can make their daily life harder. Low productivity at work, strain on friends and family, and even depression can affect any person who suffers from insomnia.

How Can Insomnia Therapy at Pflugerville, TX Help?

Counselors at Pflugerville, TX take a holistic approach. We want to give you the practical tools you need to sleep better and help you work through anything that may be causing sleep disturbances. Insomnia counseling is not a quick fix, but it is a thorough approach that has helped many regain a good night’s sleep.

When you schedule an appointment for insomnia counseling at Pflugerville, TX, you are no longer alone in your battle against drowsiness and irritability. Our professionals take the time to get to know you. Because each case of insomnia is unique, we do not treat insomnia in general, but your specific sleep deprivation problems.

How do we go about it?

Our therapists take time to explore the beliefs and behaviors that may be affecting your sleep.

  • Are there beliefs about or views on sleep that are making rest harder for you?
  • Are there lifestyle habits that could be adjusted or changed?
  • Is there a behavior pattern that could increase your chance of sleep?
  • Could another health issue be causing or exacerbating the insomnia?
  • Would meditation or relaxation techniques bring relief?

Our professionals are trained and experienced in guiding their clients toward overcoming beliefs or habits that are in the way of the rest they need. We go deep, looking at what may be causing the insomnia.

During insomnia counseling in Pflugerville, TX our therapists and clients may explore unaddressed stress and anxiety that may be disturbing your sleep. Our professionals know that addressing a symptom without addressing the cause might lead to recurrence. We help our clients examine life events and stressors that could be causing insomnia.

We also have helped clients make a sleep plan—practical steps they can take that may lead to a better night’s sleep. A sleep plan may include working with your counselor to…

  • Set consistent bed times and wake times
  • Restrict naps and time you are awake but in bed
  • Examine caffeine and alcohol intake
  • Assess your sleep environment
  • Learn relaxation techniques

Would you like help making these life adjustments? Pflugerville, TX counselors have helped many of their clients make the changes they need for a better night’s sleep.

Living with insomnia is hard enough. Scheduling your first appointment with a trained therapist at Pflugerville, TX should be easy. Call today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pflugerville accept 45 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

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Self-pay costs at Pflugerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Dwight Newell is a truly gifted counselor.
David Apr 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is professional.
Ronald Apr 2025
Thriveworks.com verified review
★★★★★
natalie is a wonderful therapist, i wouldn't change anything right now
Kaderina Apr 2025
Thriveworks.com verified review
★★★★★
I like the flexibility of scheduling my appointments and I enjoy my therapist
Nikki Apr 2025
Thriveworks.com verified review
★★★★★
Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Read more Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
Dwight is a very kind and genuine. His demeanor was soothing to help me control my anxiety.
Donna Apr 2025
Thriveworks.com verified review
★★★★★
She listens to me and let's me ramble on a little and doesn't hesitate to bring me back. It's just what I need. She has helped me cope with my anxiety and self talk.
Danielle Mar 2025
Thriveworks.com verified review
★★★★★
It was great
Sharon Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pflugerville is located on S A.W. Grimes Blvd. in the Cambridge Heights area. There are other medical offices surrounding our office, including Tallgrass Professional Medical Center and Martin Nelson Endodontic Group.

Phone number

(512) 883-7112

Languages spoken by TX providers

  • English
  • Tagalog
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in CT