Our therapists offer insomnia therapy in Pflugerville, TX

Insomnia Counseling in Pflugerville, TX

Insomnia has many negative effects in people’s lives. People who suffer from insomnia can experience:

• Drowsiness.
• Low energy.
• Increased irritability.
• Decrease sex drive.
• Problems focusing.

Anyone who suffers from insomnia knows how these effects can make their daily life harder. Low productivity at work, strain on friends and family, and even depression can affect any person who suffers from insomnia.

How Can Insomnia Therapy at Pflugerville, TX Help?

Counselors at Pflugerville, TX take a holistic approach. We want to give you the practical tools you need to sleep better and help you work through anything that may be causing sleep disturbances. Insomnia counseling is not a quick fix, but it is a thorough approach that has helped many regain a good night’s sleep.

When you schedule an appointment for insomnia counseling at Pflugerville, TX, you are no longer alone in your battle against drowsiness and irritability. Our professionals take the time to get to know you. Because each case of insomnia is unique, we do not treat insomnia in general, but your specific sleep deprivation problems.

How do we go about it?

Our therapists take time to explore the beliefs and behaviors that may be affecting your sleep.

• Are there beliefs about or views on sleep that are making rest harder for you?
• Are there lifestyle habits that could be adjusted or changed?
• Is there a behavior pattern that could increase your chance of sleep?
• Could another health issue be causing or exacerbating the insomnia?
• Would meditation or relaxation techniques bring relief?

Our professionals are trained and experienced in guiding their clients toward overcoming beliefs or habits that are in the way of the rest they need. We go deep, looking at what may be causing the insomnia.

During insomnia counseling in Pflugerville, TX our therapists and clients may explore unaddressed stress and anxiety that may be disturbing your sleep. Our professionals know that addressing a symptom without addressing the cause might lead to recurrence. We help our clients examine life events and stressors that could be causing insomnia.

We also have helped clients make a sleep plan—practical steps they can take that may lead to a better night’s sleep. A sleep plan may include working with your counselor to…

• Set consistent bed times and wake times
• Restrict naps and time you are awake but in bed
• Examine caffeine and alcohol intake
• Assess your sleep environment
• Learn relaxation techniques

Would you like help making these life adjustments? Pflugerville, TX counselors have helped many of their clients make the changes they need for a better night’s sleep.

Living with insomnia is hard enough. Scheduling your first appointment with a trained therapist at Pflugerville, TX should be easy. Call today.