Our therapists provide life coaching in Pflugerville, TX

I am a Resident in Counseling with 5 years of experience supporting clients from diverse cultural backgrounds. I specialize in helping individuals facing depression, anxiety, work stress, and addiction. I provide a safe, nonjudgmental space to explore challenges, build resilience, and foster growth. My goal is to empower clients to manage stress, improve relationships, and overcome patterns of self-doubt so they feel more balanced, confident, and connected in their daily lives.

I have a Master’s in Social Work from Our Lady of the Lake University. I integrate evidence-based practices such as dialectical behavior therapy, cognitive behavioral therapy, mindfulness, and trauma-informed care. I tailor therapy to meet each client’s needs, ensuring that every person feels understood, supported, and empowered in their healing journey.

I believe everyone deserves a safe place to feel heard and supported. Life’s challenges can be heavy, but you don’t have to face them alone. Through warmth, compassion, and care, I help clients find healing, balance, and hope while working together at a pace that feels right for them.

I am a Licensed Professional Counselor in Louisiana and Texas with 9 years of experience. Since 2016, I’ve dedicated my career to supporting individuals in navigating anxiety, self-esteem, depression, life transitions, focus issues, and overcoming challenges. My approach is centered on helping clients shift thought patterns to create healthier perspectives, and I work to provide a professional yet welcoming environment where people feel heard, understood, and supported. I aim to help reduce anxiety and depression, while empowering clients to overcome obstacles and build resilience for long-term growth and positive change.

I earned my Master’s in Counseling and Guidance from Louisiana Tech University. I use cognitive behavioral therapy to guide clients in addressing challenges with new perspectives. By focusing on skills such as self-reflection and positive affirmations.

I understand firsthand how difficult mental health struggles can be, and I bring that insight into my work with every client. My goal is always to listen with compassion, meet clients where they are, and offer personalized support that addresses their unique needs and lived experiences, helping them move forward with confidence.

Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.

She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals. 

As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.

Dwight Newell is a Licensed Professional Counselor with over 30 years of experience in the mental health field. He has worked in outpatient, inpatient, and intensive outpatient settings to offer quality mental healthcare to assist those in need. He has worked with individuals, families, and couples to assist them in learning the steps necessary to reach their greatest level of happiness. Dwight has worked with all age ranges needing to learn skills to reach higher levels of life satisfaction. Dwight has worked with parents to help them learn ways to guide their children to attain a greater level of emotional health. Dwight has worked to assist children to have healthier relationships with peers and their families. Additionally, Dwight has worked with adults of all ages to help them reach greater levels of work/life balance and happiness. Dwight has worked with persons of all ages to assist them with situations that trigger increased anxiety, depression, and decreased functioning. Dwight specializes in mood issues, anger, anxiety, depression, and behavioral issues which contribute to problems in functioning.

Dwight completed a Master of Counseling Psychology Degree at Mississippi College. During his career, he has worked with all kinds of people struggling with a variety of psychological conditions that impeded their daily functioning. Dwight has worked with military families and helped them learn ways to deal with the unique challenges they face. Dwight has worked with people from all walks of life who simply lack confidence and motivation to reach their greatest potential as a member of society, their families, and as an individual. Dwight utilizes cognitive behavioral therapy (CBT), motivational interviewing, and Christian counseling to help individuals and families learn the skills necessary to grow. Dwight's experiences in numerous settings with people from all walks of life coupled with extensive experience with the counseling approaches mentioned above allow him to assist clients wherever they may be in life and assist them in reaching their goals.

Dwight has learned some things about people throughout his career to this point. The fact is that everyone needs help figuring out the next step in life sometimes. We all have difficult experiences that we have to learn to navigate. Getting experienced, thoughtful advice can assist one at a critical crossroads in life. If you are willing to put in the effort to implement new strategies that will promote mental, physical, and spiritual growth, schedule an appointment with Dwight today!

I am a licensed professional counselor (LPC) with 11 years of experience providing mental health care to adults, adolescents, children, and families. I specialize in supporting clients navigating anxiety, depression, trauma, life transitions, and relationship challenges. My approach is compassionate, collaborative, and grounded in creating a safe space where clients feel heard, supported, and empowered throughout the therapeutic process.

I earned my master’s degree in counseling from Sam Houston State University. I utilize evidence-based approaches tailored to each client’s needs, including cognitive behavioral therapy and trauma-informed care. I adapt my therapeutic style based on individual goals, comfort level, and presenting concerns.

Starting therapy can feel intimidating, especially if it is your first time, but you do not have to go through it alone. I will meet you where you are and work alongside you to develop tools for healing, growth, and lasting change. Together, we can take the first step toward your goals.