http://Thriveworks%20named%20Best%20Online%20Anger%20Management%20Resource%20for%202025%20by%20verywell%20mind
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942 people sought anger management therapy help at Pflugerville in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

71  therapists available in Pflugerville

Fort Worth

Having navigated my own journey of grief and embracing my true self, I'm here to support you with authenticity, compassion, and a ...

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Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Fort Worth

I know the importance of having a safe place to discuss anything that is bothering you....

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Fort Worth

I believe that healing happens when you feel truly seen and heard, so I combine my clinical expertise with a warm, down-to-earth a...

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Fort Worth

As a dedicated mental health nurse practitioner, I understand the courage it takes to seek support, and I strive to create a safe,...

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Houston

I bring warmth, curiosity, and evidence-based care to each session, fostering a collaborative space where clients feel truly under...

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Cedar Park

With empathy and compassion, my goal is to help you feel heard, understood, and empowered to create meaningful change in your life...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Fort Worth

I am a Board-certified Psychiatric Nurse Practitioner (PMHNP-BC) that is here to help you face whatever mental health challenges y...

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Fort Worth

As someone who values empathy, respect, and genuine connection, I’m committed to creating a safe space where you can feel heard, u...

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San Antonio

Having experienced personal trauma and loss, I have a deep, authentic understanding of how painful life circumstances affect us—an...

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Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

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Austin

As a strengths- and mindfulness-based counselor, I create a space where you can breathe a little easier, reconnect with your value...

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Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

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McKinney

I believe the beauty of therapy is that it blends thoughts and emotions in a healthy way to grow into a better version of oneself....

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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Fort Worth

Having experienced personal trauma and life's challenges, I am passionate about creating a safe and compassionate space where clie...

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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Cedar Park

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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San Antonio

As a licensed mental health therapist, I am dedicated to providing compassionate and evidenced-based support to help individuals n...

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San Antonio

As a veteran, I offer a deeply personal understanding that helps me create a safe, supportive space, fostering connection and unde...

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Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

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San Antonio

Through both personal and professional experience, I bring a compassionate, grounded understanding of how life’s challenges and tr...

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Pearland

I believe that providing great service fosters meaningful and lasting rewards....

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Spring

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Midland

I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...

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Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

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Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

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Houston

As a woman with a plethora of experiences, including loss, trauma, and adjustments, I have an in-depth understanding of how varied...

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Irving

I’m here to provide genuine empathy for your journey, and to support you every step of the way as we navigate this path together....

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McKinney

l understand how families struggle with their loved ones in their quest for living purposeful and meaningful life...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Little Elm

As one who has experienced personal loss, I have a genuine understanding of how life transitions can impact daily functioning and ...

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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Austin

Working as a first responder in various capacities, I'm familiar with the continuous high level of stress and expectations and how...

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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McKinney

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

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El Paso

Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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Houston

As a counselor who has sought counseling myself, I understand and have experienced the importance and benefits of gaining self-awa...

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The Woodlands

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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Katy

It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...

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Austin

My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...

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Houston

I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....

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Grand Prairie

As a counselor that has worked at all levels of care with a variety of populations, I am ready to meet you where you are at....

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Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

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Cypress

As a wife, mother, and grandmother, I understand the interpersonal struggles within ourselves and our relationships; I believe we ...

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Arlington

Through therapy, I’ve learned to understand and help manage thinking patterns, turning awareness into action and gaining real impr...

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Rowlett

I am a dedicated professional who is deeply passionate about serving diverse cultures. My goal is to create a welcoming, open, and...

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The Woodlands

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

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Fort Worth

I have been in a place where it felt that a storm of problems was all there is to life, and I know that together we can find at le...

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Austin

As I progress in my journey in life, I am determined to partner with people to transform their lives....

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Austin

I believe that psychiatric care should focus on providing clients with individualized treatment plans to meet their specific needs...

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Pearland

As a once first-generation college student from a low-income family, I understand overcoming adversity to achieve career and and l...

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Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

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Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

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Katy

As a therapist, I believe communication and transparency are essential parts of healthy therapy that will help a person to reach t...

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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Arlington

You see what living in today's world requires. What used to work doesn't make sense anymore, but the demands of change and maintai...

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Fort Worth

I believe that together we can fly, and I believe in the power of you and I....

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The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

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Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management Counseling in Pflugerville, TX

When an individual reacts in a way that is more intense and aggressive than what is necessary in the situation, they may physically hurt others or themselves. They may take their frustrations out on objects by punching walls or kicking garbage cans. There are times when people argue aggressively and call others insulting names, give dirty looks, make threatening gestures or even hold the anger inside, stew about it or sometimes plan revenge. These individuals may benefit from anger management therapy at Thriveworks in Pflugerville, TX.

The experienced therapists at Thriveworks can work with individuals with uncontrollable anger and help them recognize its causes and the triggers that make them angry. They can help map out a plan to appropriately respond to these triggers. The Thriveworks therapists can help to determine the best anger management treatment plan for individuals so they can enjoy healthier lives– both mentally and physically. Reach out today for help.

Three Ways People Deal With Anger

Three approaches to anger are expressing, suppressing and calming.

Expressing angry feelings is necessary and healthy when it is done assertively rather than aggressively. People who let loose and become hostile or aggressive put others on the defensive, exacerbating the situation. Expressing anger aggressively turns people off and compels them to distance themselves from you. This can ruin personal and professional relationships.

Anger can be suppressed, converted or redirected. This happens when an individual holds the anger inside, tries to stop thinking about it or focuses on something else. This can be a harmful response, because it can turn against the person. When anger is held in, it tends to increase in intensity or expand under pressure. The individual risks doing real harm to themselves when anger is suppressed. It can cause high blood pressure, ulcers or depression, as well as pathological expressions like passive-aggressive behavior or becoming overly critical, cynical or negative. Suppressing anger can lead to poor relationships with others and make life miserable.

Common Anger Triggers

  • Grief and sadness from the loss of a family member, friend or other loved one.
  • Shorter temper and irritability when tired.
  • When an injustice occurs, such as infidelity, being bullied, humiliated or embarrassed or being told that you or a loved one has a serious illness.
  • Sexual frustration.
  • Money problems and the stress associated with debt.
  • Unrealistic deadlines and things beyond immediate control, such as being stuck in traffic.
  • A feeling of failure or disappointment.
  • Taking drugs or alcohol or when withdrawing from substances.
  • Having a crime committed against you or a loved one (theft, violence, sexual offenses and more minor things, such as being treated inappropriately).
  • Being physically or mentally unwell, in pain or living with a serious illness.

Schedule Anger Counseling at Thriveworks Pflugerville

Don’t wait any longer to begin anger management control at Thriveworks in Pflugerville, TX. Therapists can help you to recognize the causes of your anger, teach you how to respond to its triggers in positive ways and provide the most effective anger management treatment plan. Call Thriveworks in Pflugerville, TX at (512) 955-3074 today to get started on the path to leading a healthier life–mentally and physically. We offer evening and weekend sessions, and we accept most major insurances.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pflugerville accept 57 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at Pflugerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Read more She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Lori Jun 2025
Thriveworks.com verified review
★★★★★
Amy is an excellent therapist.
Alfred Jun 2025
Thriveworks.com verified review
★★★★★
Very professional high quality therapy
David Jun 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is a truly gifted counselor.
David Apr 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is professional.
Ronald Apr 2025
Thriveworks.com verified review
★★★★★
natalie is a wonderful therapist, i wouldn't change anything right now
Kaderina Apr 2025
Thriveworks.com verified review
★★★★★
I like the flexibility of scheduling my appointments and I enjoy my therapist
Nikki Apr 2025
Thriveworks.com verified review
★★★★★
Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Read more Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Jennifer Apr 2025
Thriveworks.com verified review
8 of 19 reviews

Where to find us

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Address

2911 South A.W. Grimes Boulevard Suite 330
Pflugerville, TX 78660

Getting here

Thriveworks Counseling & Psychiatry Pflugerville is located on S A.W. Grimes Blvd. in the Cambridge Heights area. There are other medical offices surrounding our office, including Tallgrass Professional Medical Center and Martin Nelson Endodontic Group.

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Phone number

(512) 883-7112
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Languages spoken by TX providers

  • English
  • Spanish
  • Tagalog
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in CT

Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm

Shown in CT

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