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149 licensed therapists & providers in Texas—4 in Pflugerville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I am honored that you are considering me to accompany you on your mental health journey....
About
I am honored that you are considering me to accompany you on your mental health journey.
I am a Resident in Counseling with 5 years of experience supporting clients from diverse cultural backgrounds. I specialize in helping individuals facing depression, anxiety, work stress, and addiction. I provide a safe, nonjudgmental space to explore challenges, build resilience, and foster growth. My goal is to empower clients to manage stress, improve relationships, and overcome patterns of self-doubt so they feel more balanced, confident, and connected in their daily lives.
I have a Master’s in Social Work from Our Lady of the Lake University. I integrate evidence-based practices such as dialectical behavior therapy, cognitive behavioral therapy, mindfulness, and trauma-informed care. I tailor therapy to meet each client’s needs, ensuring that every person feels understood, supported, and empowered in their healing journey.
I believe everyone deserves a safe place to feel heard and supported. Life’s challenges can be heavy, but you don’t have to face them alone. Through warmth, compassion, and care, I help clients find healing, balance, and hope while working together at a pace that feels right for them.
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I believe every new day is an opportunity to teach new skills to others who would like to grow....
I believe every new day is an opportunity to teach new skills to others who would like to grow.
Dwight Newell is a Licensed Professional Counselor with over 30 years of experience in the mental health field. He has worked in outpatient, inpatient, and intensive outpatient settings to offer quality mental healthcare to assist those in need. He has worked with individuals, families, and couples to assist them in learning the steps necessary to reach their greatest level of happiness. Dwight has worked with all age ranges needing to learn skills to reach higher levels of life satisfaction. Dwight has worked with parents to help them learn ways to guide their children to attain a greater level of emotional health. Dwight has worked to assist children to have healthier relationships with peers and their families. Additionally, Dwight has worked with adults of all ages to help them reach greater levels of work/life balance and happiness. Dwight has worked with persons of all ages to assist them with situations that trigger increased anxiety, depression, and decreased functioning. Dwight specializes in mood issues, anger, anxiety, depression, and behavioral issues which contribute to problems in functioning.
Dwight completed a Master of Counseling Psychology Degree at Mississippi College. During his career, he has worked with all kinds of people struggling with a variety of psychological conditions that impeded their daily functioning. Dwight has worked with military families and helped them learn ways to deal with the unique challenges they face. Dwight has worked with people from all walks of life who simply lack confidence and motivation to reach their greatest potential as a member of society, their families, and as an individual. Dwight utilizes cognitive behavioral therapy (CBT), motivational interviewing, and Christian counseling to help individuals and families learn the skills necessary to grow. Dwight's experiences in numerous settings with people from all walks of life coupled with extensive experience with the counseling approaches mentioned above allow him to assist clients wherever they may be in life and assist them in reaching their goals.
Dwight has learned some things about people throughout his career to this point. The fact is that everyone needs help figuring out the next step in life sometimes. We all have difficult experiences that we have to learn to navigate. Getting experienced, thoughtful advice can assist one at a critical crossroads in life. If you are willing to put in the effort to implement new strategies that will promote mental, physical, and spiritual growth, schedule an appointment with Dwight today!
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...
Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experience working in residential treatment facilities and inpatient acute care with children, adolescents, young adults, college students, young professionals, adults, and geriatrics. She has experience working with individuals diagnosed with ADHD, bipolar disorder and mood disorders, schizophrenia, conduct disorders, depression, anxiety, PTSD, trauma, substance abuse, intellectual disability, autism spectrum disorder, and neurocognitive disorders such as dementia and Alzheimer’s. Rica also has experience working with families, couples, the LGBTQIA+ community, and individuals with disabilities.
She received her Master’s degree in Counseling and Art Therapy from Adler School of Professional Psychology and her Bachelor's in Psychology from Baylor University. Rica’s approach to therapy is adapting the different theories, applying appropriate intervention, and finding the right tools and support for the client’s therapeutic goals.
As an Art Therapist, Rica encourages exploring the art process to help individuals visualize inner struggles as well as encourage self-expression. Rica believes in building confidence in oneself to overcome and accept personal struggles. Work with her to start building self-confidence, happiness, and healthier relationships.
As someone who deeply values my family, I've learned that growth happens through support, encouragement, and small, intentional st...
As someone who deeply values my family, I've learned that growth happens through support, encouragement, and small, intentional steps, and I bring that same perspective to helping clients navigate life's challenges and create meaningful change.
I am a Licensed Professional Counselor with a Master of Education in Counseling from the University of North Texas and a B.S. in Family Life: Human Development. I have experience in both school and clinical settings, including providing individual counseling, group support, and school counseling services. I currently work with adolescents and adults facing anxiety, depression, family conflict, academic stress, and life transitions. I aim to provide a supportive, collaborative space for growth and healing.
I use solution-focused and reality therapy with CBT elements to support goal-setting, behavior tracking, and skill-building. I specialize in anxiety, grief, adolescent/school issues, and life transitions. I aim to make sessions safe and include psychoeducation and skills training. Clients should expect to feel heard and gain tools in their progress.
You don't have to navigate life's challenges alone. Whether you're feeling overwhelmed, facing a life transition, or simply ready for change, I'm here to provide support, practical tools, and a safe space to grow. When you're ready, I'd be honored to be part of your journey.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
When an individual reacts in a way that is more intense and aggressive than what is necessary in the situation, they may physically hurt others or themselves. They may take their frustrations out on objects by punching walls or kicking garbage cans. There are times when people argue aggressively and call others insulting names, give dirty looks, make threatening gestures or even hold the anger inside, stew about it or sometimes plan revenge. These individuals may benefit from anger management therapy at Thriveworks in Pflugerville, TX.
The experienced therapists at Thriveworks can work with individuals with uncontrollable anger and help them recognize its causes and the triggers that make them angry. They can help map out a plan to appropriately respond to these triggers. The Thriveworks therapists can help to determine the best anger management treatment plan for individuals so they can enjoy healthier lives– both mentally and physically. Reach out today for help.
Three approaches to anger are expressing, suppressing and calming.
Expressing angry feelings is necessary and healthy when it is done assertively rather than aggressively. People who let loose and become hostile or aggressive put others on the defensive, exacerbating the situation. Expressing anger aggressively turns people off and compels them to distance themselves from you. This can ruin personal and professional relationships.
Anger can be suppressed, converted or redirected. This happens when an individual holds the anger inside, tries to stop thinking about it or focuses on something else. This can be a harmful response, because it can turn against the person. When anger is held in, it tends to increase in intensity or expand under pressure. The individual risks doing real harm to themselves when anger is suppressed. It can cause high blood pressure, ulcers or depression, as well as pathological expressions like passive-aggressive behavior or becoming overly critical, cynical or negative. Suppressing anger can lead to poor relationships with others and make life miserable.
Don’t wait any longer to begin anger management control at Thriveworks in Pflugerville, TX. Therapists can help you to recognize the causes of your anger, teach you how to respond to its triggers in positive ways and provide the most effective anger management treatment plan. Call Thriveworks in Pflugerville, TX at (512) 955-3074 today to get started on the path to leading a healthier life–mentally and physically. We offer evening and weekend sessions, and we accept most major insurances.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Pflugerville is located near S A.W. Grimes Blvd and Gattis School Rd, off TX-45. It is close to the Round Rock Korean Presbyterian Church and just a short drive from Springbrook Glen Community Park.
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149 therapists available in Texas, including 4 in Pflugerville
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