http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

7,295 people sought dialectical behavior therapy (DBT) help in Texas in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

79  therapists available in Pflugerville

Fort Worth

I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...

Read more
Pearland

As a trauma survivor, I seek to help others in their journey to healing in a trauma-informed, solution-focused, person-centered ap...

Read more
McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

Read more
San Antonio

Having experienced personal trauma and loss, I have a deep, authentic understanding of how painful life circumstances affect us—an...

Read more
Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

Read more
Lubbock

I am happy that you are beginning your journey toward a balanced life and I am honored to support you....

Read more
Missouri City

As a clinician who has worked all over the country, I have had the opportunity to help people from all walks of life, establish un...

Read more
Spring

As a Hispanic female who overcame multiple social barriers along the way, I can relate and empathize with people who lack and seek...

Read more
League City

As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...

Read more
Houston

As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...

Read more
Midland

I use a warm, client-centered clinical approach, working collaboratively with you to address challenges and support meaningful cha...

Read more
Pasadena

Welcome! Congratulations on making it this far. Counseling is what you make it, so let's make it work....

Read more
Austin

I listen without judgement, and as a Black woman who grew up in a rural community in East Texas, I know firsthand how powerful it ...

Read more
Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

Read more
Arlington

As a culturally diverse woman, I bring a deep understanding of identity exploration shaped by multicultural and intersectional exp...

Read more
Cedar Park

As a warm and empathetic therapist specializing in anxiety and life transitions, I love using a client-centered approach to foster...

Read more
College Station

I am a clinician who strives to empower individuals to overcome life's challenges in a healthy and upbeat manner....

Read more
Austin

I’m here to understand you better and help identify the treatment goals you want to pursue....

Read more
Pearland

Yeteast Ashley Green is a Licensed Clinical Alcohol and Drug Counselor (LCADC) who is in the process of becoming a Licensed Profes...

Read more
Houston

The journey to balance and fulfillment begins with care that is rooted in compassion and guided by purpose....

Read more
The Woodlands

As a first-generation Hispanic therapist, I understand the stress and hardships that come with navigating life within 2 cultures a...

Read more
Spring

I believe every person has the capacity for growth and healing, and my role is to help you uncover your strengths and move toward ...

Read more
Pearland

I hope to create a warm and supportive environment for each client to heal, learn, and grow as a person....

Read more
Cypress

As a social worker, I strive to see individuals from a holistic point of view, with the understanding that everyone's challenges a...

Read more
Grand Prairie

I believe healing begins with being truly seen and heard, so I create a warm, nonjudgmental space where clients can explore their ...

Read more
Cypress

My work exposure in different settings and among multicultural populations has taught me that everyone has what I call a "life bac...

Read more
Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

Read more
Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

Read more
Houston

I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can sho...

Read more
Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

Read more
Rowlett

Having survived physical, verbal, and emotional abuse in both childhood and adulthood, I understand its profound effects and the v...

Read more
Irving

As a woman of color who has experienced trauma, I deeply understand how life can sometimes hand you situations that feel overwhelm...

Read more
Katy

As a mental health provider, Ms. Pearson is intrinsically motivated by the desire to help those in need. Driven by a passion for w...

Read more
The Woodlands

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

Read more
McKinney

As a bereaved parent, I am passionate about guiding individuals through their journey of grief and loss by providing compassionate...

Read more
College Station

I hold a special place in my heart for children and adolescents navigating day-to-day life challenges, and I am honored to walk al...

Read more
Lubbock

As a Latin woman, I have had many experiences that enhance my clinical skills....

Read more
Cedar Park

As a compassionate therapist dedicated to your well-being, I'm here to support you on your journey towards healing and growth....

Read more
Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

Read more
McKinney

I know how hard it is to get back to feeling like yourself after you've faced several challenges—so my goal is to help you get bac...

Read more
The Woodlands

"It's essential to love yourself to get what you deserve"....

Read more
Spring

Being human means embarking on an adventure into the uncertain and unknown. By recognizing our innate resilience in facing life’s ...

Read more
Pearland

I believe that providing great service fosters meaningful and lasting rewards....

Read more
Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

Read more
Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

Read more
Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

Read more
Katy

It is our differences that enrich our well-being and that of the communities in which we live. I believe in harnessing what makes ...

Read more
Houston

As a counselor, I strive to provide a space where my clients feel heard and supported....

Read more
Austin

My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...

Read more
The Woodlands

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and b...

Read more
Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

Read more
Missouri City

As a busy mom who has navigated both personal and professional challenges, I’m passionate about empowering others to lead joyful, ...

Read more
The Woodlands

Based on my experience, passion, and licensing, I am able to offer a diverse set of counseling services and serve in many capaciti...

Read more
McKinney

With my vast experience, I provide a neutral ground to individuals and families to grow and strengthen themselves and each other....

Read more
The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

Read more
Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

Read more
Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

Read more
Dallas

I believe everyone can benefit from therapy; whether your goal is to overcome obstacles or increase self-awareness, I want to empo...

Read more
Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

Read more
Arlington

As a Christian and a therapist, I understand the need for unified healing in the mind, body, and spirit in order to find peace and...

Read more
Arlington

Asking for help is never easy. I'm here to help you sort through the challenges and offer you a safe place to be open and honest w...

Read more
Waco

I want to walk alongside you to create a meaningful life....

Read more
San Antonio

Hola, my name is Monica. I was born in Mexico and I am proud to call San Antonio my home for over 20 years now....

Read more
Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

Read more
Kingwood Area

As a therapist who has walked through seasons of loss, growth, and renewal, I bring professional expertise and lived empathy to he...

Read more
College Station

As a bilingual psychologist shaped by my upbringing as the daughter of immigrant parents, I approach therapy with cultural humilit...

Read more
Irving

Understanding that mental health holds no boundaries for all people, I aim to create a safe and comfortable space for exploring an...

Read more
McKinney

I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

Read more
Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

Read more
The Woodlands

As a bicultural woman of color, I understand the unique aspects of having to navigate through mental health issues while dealing w...

Read more
Waco

I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

Read more
Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

Read more
Missouri City

Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

Read more
Irving

I find that guiding clients towards awareness of their judgments about mental health helps them be more accepting of their therape...

Read more
Irving

My experience as a queer-identified individual of color helps me connect with others who may face challenges with their intersecti...

Read more
Pearland

I am a first-generation South Asian American Muslim therapist who understands the unique dynamics of growing up in two worlds....

Read more
McKinney

When you can't look on the bright side, I will sit with you in the dark....

Read more
Austin

Therapy is a safe space for you to share openly about your concerns each week, explore different perspectives of problems, and mak...

Read more
Katy

I’m a mother of 3, a military reservist, and a wife who loves the outdoors and giving back. I bring that same passion for service ...

Read more

Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Catherine Elizabeth Atkinson Greenhaw

Hear from Catherine Elizabeth Atkinson Greenhaw, Licensed Professional Counselor (LPC)

View Catherine Elizabeth Atkinson Greenhaw's profile

What is your go-to approach for dialectical behavior therapy?

A go-to approach for helping people in dialectical behavior is working through acceptance. The benefit of acceptance is that it helps people accept the reality of their lives and behaviors and work on ways to change their lives.

What tools do you teach in dialectical behavior therapy?

Below are some tools in dialectical behavior therapy:

  • Distress tolerance: Learn to self-soothe
  • Interpersonal effectiveness: Communicate clearly, learning to say “no”
  • Mindfulness: Non-judgmentally identify and observe your thoughts, feelings, emotions, and surroundings
  • Emotional regulation: Regulate intense feelings before they consume you, become confident in your ability to say how you feel

How do you know when a client is making meaningful progress in dialectical behavior therapy?

A client is making meaningful progress on dialectical behavior therapy when they can effectively self-validate and exhibit self-compassion. They should set goals in the beginning, and as they see these areas improve, they will see progress.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy by completing homework assignments (typically worksheets or a workbook) from sessions. They also need to apply skills learned in sessions in daily life. They also need to celebrate little bits of progress, because this will take time.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can be open to the process and come prepared with achievable goals. They should also make sure they are ready to prioritize DBT, as it does take a lot of work.

Starting Dialectical behavior therapy (DBT) in Pflugerville

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Pflugerville, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Pflugerville accept 55 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

Show more
Self-pay costs at Pflugerville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Read more She really listens to me and gives me alternatives to the ways I respond to stressors in my life. It is really personal and does not feel like on size fits all. I always leave our sessions feeling better. She also has great insight into what is going on in my life. She asks me if there is a thing in my past that is contributing to how I feel today. So we get to the root of the cause.
Lori Jun 2025
Thriveworks.com verified review
★★★★★
Amy is an excellent therapist.
Alfred Jun 2025
Thriveworks.com verified review
★★★★★
Very professional high quality therapy
David Jun 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is a truly gifted counselor.
David Apr 2025
Thriveworks.com verified review
★★★★★
Dwight Newell is professional.
Ronald Apr 2025
Thriveworks.com verified review
★★★★★
natalie is a wonderful therapist, i wouldn't change anything right now
Kaderina Apr 2025
Thriveworks.com verified review
★★★★★
I like the flexibility of scheduling my appointments and I enjoy my therapist
Nikki Apr 2025
Thriveworks.com verified review
★★★★★
Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Read more Amanda always validates my feelings and is great at talking me through what is happening in my head. She allows me to talk and get out what I need to then helps me analyze it to move past it. I am truly grateful for her. I was very afraid of restarting therapy with a new clinician but I can't say enough how appreciative I am of her.
Jennifer Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pflugerville is located on S A.W. Grimes Blvd. in the Cambridge Heights area. There are other medical offices surrounding our office, including Tallgrass Professional Medical Center and Martin Nelson Endodontic Group.

Phone number

(512) 883-7112

Languages spoken by TX providers

  • English
  • Spanish
  • Tagalog
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in CT

Find a provider ...