Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Pflugerville
My goal, as your therapist, is to help you look within to find your strengths that will help you to overcome adversity and discove...
About
My goal, as your therapist, is to help you look within to find your strengths that will help you to overcome adversity and discover the person you were meant to be.
Natalie Lenard is a Licensed Professional Counselor (LPC) with more than 10 years of experience in counseling and mental health. Working with clients across all age ranges, she has assisted clients with issues such as depression, anxiety, trauma, academic struggles, dissociative disorders, family and relational problems, and stage of life hardships.
Natalie graduated with a Master's degree in Counselor Education from Texas Tech University in Lubbock, TX. Her degree included a focus on both School and Community Mental Health Counseling. Natalie's later experiences working in domestic violence, substance abuse, criminal justice, parental alienation, and high-conflict divorce have taught her that long-term healing is the result of working to heal the root causes of our struggles. Natalie’s treatment approach incorporates trauma-informed cognitive behavioral therapy (TI-CBT), relational methods, and attachment theories, among many others.
Natalie understands the importance of personal growth to promote long-term healing. Her goal is to help you look deep within, find the person you are meant to be and use those strengths to be able to overcome difficulties yourself. Together, you will work to find the YOU that is the author of your story. Natalie looks forward to helping you achieve your goals.
Education and training
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My go-to approach for helping people in cognitive behavioral therapy is TEAM cognitive behavioral therapy. I find the best benefit in this approach because it is structured, goal-oriented, and leads to rapid change.
I teach the following tools in cognitive behavioral therapy:
I know a client is making meaningful progress in cognitive behavioral therapy when their scores improve. I engage in measurement-based care. There will be a survey at the beginning and end of every session to help measure progress. If you are making progress, it will be reflected in the numbers.
Clients can supplement their time in cognitive behavioral therapy with psychotherapy homework. One of the main ideas of TEAM CBT is that psychotherapy homework is non-negotiable. If you want change in your life, then you will take what is discussed inside weekly therapy and apply it on your own without the help of the therapist. Psychotherapy homework ranges from additional reading to assist with learning new ways to think and behave, practicing new communication skills, and self-analysis of your own thoughts and emotions.
To prepare for your first cognitive behavioral therapy session, you can make sure you have somewhere private where you can focus and hopefully not be disturbed. In addition, do your research on types of CBT. Some practitioners are generalists and aren't fully invested in the method. Some may market themselves as having experience with the modality but have limited training. There are as many approaches to therapy as flavors of ice cream. You don't want one bad experience to ruin the entire experience. Make sure you find a therapist and an approach where you have room to express yourself and you can also work to achieve your goals.
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Pflugerville, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in CT
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