At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Depression is a battle that many Americans fight every day. There’s nothing wrong with admitting that you may share the same fight with so many others—and often the first step is to reach out for assistance.
It’s important to seek help from a mental health professional to help support you in your journey, and for many people with depressive symptoms, depression counseling is the answer. At Thriveworks Paramus, NJ we offer depression counseling, both online and in person. We encourage you to consider whether talking with a depression therapist could help you improve your mental health and well-being.
What Is Depression Counseling?
Depression counseling is a specialized set of therapeutic approaches that seeks to minimize and help manage the short- and long-term effects of depressive symptoms and disorders.
Though depression is somewhat common, it affects each person differently. Some people feel depressed from time to time, going back and forth between emotional highs and lows, while others struggle with a persistent depressive disorder that never seems to go away. Here are some of the most common symptoms that depression therapy can assist in treating:
- A loss of interest in the things you have always loved
- An inability to take part in your normal routine
- Trouble sleeping or getting up in the morning
- Extreme mood changes
- Changes in weight
- Fatigue
- A decrease in energy levels
- Suicidal thoughts
- Difficulty focusing
- A loss of self-esteem
If any of these apply to you, whether they are minor feelings or they are issues that are slowly taking control over your life, seeing a mental health professional at Thriveworks in Paramus, NJ could help you bring stability and fulfillment back to your life.
How Does Depression Therapy Work?
The treatment of depression at Thriveworks in Paramus, New Jersey involves a multi-faceted approach that is geared to meet your needs. Counseling sessions with a mental health professional will help you to examine possible triggers for your depression.
For example, you may learn cognitive behavioral therapy (CBT) strategies you can use to give yourself an emotional boost, like embracing a healthy lifestyle and learning how to better connect with those around you. Medication may also be important in successfully treating your depression, but it’s not a “magic fix”—and often works best with therapy, too.
The most important thing you need to remember is there is no shame in having a mental illness. You wouldn’t feel guilty or self-conscious over catching the flu or battling cancer, so you shouldn’t feel embarrassed to seek help for your symptoms of depression, either.
Schedule Depression Counseling in Paramus, NJ
If you are struggling with depression, your journey to feeling better can begin with an appointment at Thriveworks in Paramus, New Jersey. Our mental health counselors understand mood disorder symptoms and how overwhelming they can be. They are here to help you find a way to pick yourself up again.
Enjoy the convenience of timely appointments after you make your first call. Your visit can revolve around a time that is best for you, including evenings and weekends. We accept most insurance plans and offer appointments online, by phone, or in person, depending on whichever is best for you. If you’re ready to conquer your feelings of depression, contact us at Thriveworks in Paramus today by booking online or calling the office.
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