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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping people in cognitive behavioral therapy is using multiple tools to provide psychoeducation to clients about understanding the connections between their thoughts, feelings, and behaviors, and helping them practice how to use these tools. I find the best benefit in working collaboratively with clients to help them increase their insight about thoughts that are impacting their mental health and working together to practice challenging these thoughts!
There are many topics that can be explored in cognitive behavioral therapy. Some examples include the following:
I know a client is making meaningful progress in cognitive behavioral therapy when they share that they're able to recognize their thoughts more clearly and know which of their thoughts are accurate and which ones aren't!
Clients can supplement their time in cognitive behavioral therapy with thought-journaling exercises to try to improve their insight into their thoughts and how their thoughts affect their emotions. Clients can ask their therapist for suggestions about how to do this if they'd like!
To prepare for their first cognitive behavioral therapy session, an individual can write down some of the main issues they've been experiencing with their mental health and what goes on in their mind when they're not feeling well mentally. For example, if a client is depressed and often notices thoughts such as “The world is a terrible place. I don't know if things will ever get better” or if a client has anxiety and thinks “Something bad could happen at any moment. I feel like I'm never truly safe.” Any insight would be helpful for your therapist to know!
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Paramus, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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Wednesday | 8:00am - 9:30pm | |
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Friday | 8:00am - 9:30pm | |
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Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm |
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