What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Odessa, TX will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Odessa, TX is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
How to Know If You Have Clinical Depression
The DSM-5, which is the most recent version of the Diagnostic and Statistical Manual of Mental Disorders used by mental health professionals to diagnose psychiatric conditions, has eight criteria for diagnosing depression:
- A depressed mood that sticks around for longer than two weeks (continuously feeling sad and/or negative)
- Anhedonia (losing interest or pleasure in activities you normally enjoy)
- Changes in appetite and/or consequent weight loss or gain
- Psychomotor retardation (slowed-down thoughts and actions)
- Fatigue and exhaustion
- Overwhelming feelings of sadness, guilt, or worthlessness
- Problems with focus and/or memory
- Suicidality (If you are ever considering hurting yourself or someone else, call a crisis hotline immediately.)
Other depression indications that aren’t in the DSM-5, but that a licensed depression counselor at Thriveworks in Odessa, TX might look for, include the following:
- Psychomotor agitation (sped-up thoughts and actions)
- Sleeping too much or too little (insomnia)
- Changes in sex drive (libido)
- Irritability (which may indicate depression in men more than women)
- Self-medication through substance abuse or addiction
- Isolation
How Do Counselors Treat Depression?
There are numerous effective, evidence-based ways to treat depression and prevent future episodes. Depression counselors at Thriveworks in Odessa, TX use a variety of therapeutic tools and approaches, including the following:
- Cognitive behavioral therapy (CBT), which helps change maladaptive thought patterns and beliefs
- Psychotherapy
- Interpersonal therapy
- Psychodynamic therapy
- Holistic remedies like meditation and mindfulness
- Family therapy or couples therapy
- Journaling
- Behavioral activation
- Problem-solving therapy
Discover Effective Treatments for Your Depression with a Provider at Thriveworks in Odessa, TX
With professional help, depression is highly treatable and can go into remission for years or a lifetime. But it helps to be resourceful and proactive by contacting the best depression counselors in Odessa, TX—the licensed therapists at Thriveworks. Thriveworks depression counselors can meet with you online or in person at the Odessa office, and they accept most health insurance so you get premium mental health care at affordable prices.
Most clients can get in to see their provider within a week of their first call to the office. We encourage you to reach out by phone or online to get started receiving depression counseling from Thriveworks Odessa.
