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159 licensed therapists & providers in Texas. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
As a queer-identified man of color, I understand the unique challenges of identity exploration and intersectionality. I care for m...
About
As a queer-identified man of color, I understand the unique challenges of identity exploration and intersectionality. I care for my clients with empathy, cultural awareness, and a collaborative approach, creating a space where you feel heard, respected, and empowered to navigate your changes and grow.
My name is Jideofor Azie. I am a compassionate mental health professional dedicated to supporting individuals through life's challenges with empathy, cultural humility, and evidence-based care. I have clinical experience working with diverse populations across a range of settings and draw from cognitive-behavioral therapy, person-centered therapy, and strengths-based practices to tailor care to each individual's unique needs. I typically work with clients navigating anxiety, depression, stress, mood disorders, bipolar disorder, substance use challenges, schizophrenia, ADHD, life transitions, PTSD, and relationship challenges.
As a psychiatric nurse practitioner, I take a holistic, patient-centered approach to assessment, medication management, and therapy. I consider biological, psychological, and social factors to tailor care to each person. Clients can expect a collaborative, respectful approach combining medication, education, therapy, and coping strategies for well-being.
I understand that reaching out can feel like a big and sometimes uncertain step, but you don't have to navigate it alone. My goal is to create a space where you feel heard, respected, and supported as you move toward greater balance and well-being. If you're ready to begin, I invite you to schedule an appointment—I would be honored to work alongside you.
Education and training
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As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, cultural...
As a board-certified mental health nurse practitioner, I draw on extensive clinical experience to provide evidence-based, culturally informed care tailored to each client’s unique needs.
I am a psychiatric mental health nurse practitioner (PMHNP) with 11 years of experience supporting children, adolescents, and adults navigating anxiety, depression, mood disorders, and stress-related concerns. I offer a calm, collaborative space where you can feel respected, understood, and empowered. My approach blends evidence-based care, medication management, and compassionate dialogue to help you build clarity, strengthen stability, and move toward meaningful, lasting change.
I earned my master’s degree in nursing from Walden University. My work integrates evidence-based psychotherapy, patient-centered collaboration, and thoughtful medication management. I help clients stabilize their mood, understand their symptoms, and develop healthier patterns through practical tools that support sustainable emotional well-being.
Reaching out for support is an act of strength, and you deserve a space where you feel heard and supported. My goal is for you to leave each session with clarity, confidence, and a greater sense of balance. When you are ready, I welcome you to schedule an appointment so we can begin this work together and take the next step toward healing and stability.
As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that ...
As a dual board-certified Nurse Practitioner with over a decade of experience bridging physical and mental health, I believe that true healing begins when patients feel genuinely seen, heard, and supported and that is the standard I bring to every single visit.
I am Ogo Ogbonna, a dual board-certified nurse practitioner in family practice (FNP-C) and psychiatric mental health (PMHNP-BC). I started my career as a registered nurse across medical-surgical and psychiatric settings — those years taught me healing is about the whole person, not just the body. I specialize in depression, anxiety, bipolar disorder, ADHD, trauma, and the psychiatric impact of chronic illness, including patients whose unexplained physical symptoms have gone unresolved despite multiple evaluations. My dual training gives me the lens to see what others sometimes miss: the body and the mind are always in conversation.
My approach combines evidence-based psychiatric care with real human connection — medication management alone is never the whole answer. I use a collaborative, trauma-informed framework focused on root causes, not surface-level symptoms. I build relationships grounded in trust and mutual respect, because progress requires feeling safe enough to be honest.
If you have been telling yourself you are too busy, too strong, or that others have it worse — I want to gently challenge that thought. Your pain is real, and you deserve the same care you give to everyone else. Healing does not require figuring everything out first. One courageous decision to show up is all it takes. I would be honored to help you get there
John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the In...
John Joslin is a Licensed Professional Counselor Supervisor and Certified Clinical Trauma Professional (LPC-S, CCTP) from the International Association of Trauma Professionals with over 20 years of experience and success. John has experience working with adults who are suffering from anxiety, trauma, PTSD, abuse-related issues, low self-esteem, risky sexual behaviors, and oppositional defiance-related issues.
He earned his Master's degree in Counseling and Guidance from Southwest Texas State University (Texas State University) and is experienced in cognitive behavioral therapy and brainspotting techniques. John has experience working in a residential treatment center, private practice settings, inpatient psychiatric hospitals, and foster home residents and parents.
He brings a common sense approach to therapy, utilizing a person’s strengths and motivation to facilitate change. John has extensive experience working together with children, adolescents, adults, and families to help them address life's obstacles together, as a team.
As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, w...
As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, wellness, and recovery.
Chigane Abraham is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC) with over 9 years of experience who manages and treats a wide range of mental health concerns including depression, anxiety, trauma, ADHD, mood disorders, bipolar disorders, sleep, insomnia and more. She is passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents, and adults.
Chigane completed her Master's degree in Nursing at Walden University. She has over 9 years of experience in mental health care. She has worked in acute care hospital settings and has managed chronic and acute behavioral conditions. Chigane possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), culturally sensitive therapy (CST), and much more.
When we identify our patterns, we can begin to make the changes needed to promote mental fitness. Start by connecting with Chigane — a professional, empathetic, honest provider that will listen to your story and offer guidance along your journey. If you are ready to get started, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is relaxation. I find the best benefit in teaching relaxation because most clients describe that using it changes their perception of their anxiety. They find that it works 'almost as well' as a medication to help them manage their symptoms on a consistent basis.
I teach the following tools in anxiety therapy: relaxation (techniques which include systematic muscle relaxation), breathing techniques (Box breathing is the tool I most often use), systematic desensitization (gradual exposure to something that triggers anxiety)
I know when a client is making meaningful progress in anxiety therapy when they begin to identify their physical symptoms earlier after their anxiety is triggered.
Client can supplement their time in anxiety therapy with exercise.
Client can supplement their time in anxiety therapy with practicing relaxation and breathing techniques that have been discussed during sessions.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Odessa, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Odessa therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
The licensed mental health providers at Thriveworks in Odessa, TX offer premium anxiety therapy at affordable prices. The anxiety therapists at Thriveworks use evidence-based treatments to quell anxious minds and allay fears. They can help people who suffer from panic attacks, social anxiety, phobias like agoraphobia, obsessive-compulsive disorder, general anxiety disorder (GAD), post-traumatic stress disorder (PTSD), and more. Reaching out for the first time is sometimes the hardest part. But once you ask for help, you can rest assured that you’re in good hands at Thriveworks. Contact us today for help.
Anxiety treatment at Thriveworks in Odessa, TX helps to manage and prevent anxiety by using well-researched, proven strategies like cognitive therapy and psychiatric medication like antidepressants. Mental health providers at Thriveworks may use one or a combination of the following effective approaches:
To overcome panic attacks for good, a person must ultimately overcome the underlying anxiety that leads to panic attacks. The anxiety therapists at Thriveworks in Odessa, TX can give people the psychological resources they need to nip panic attacks in the bud. When you’re having a panic attack, you may feel like you can’t breathe. You may experience hyperventilation, a racing heart, dizziness, or nausea. You may think you need to go to the emergency room because panic attacks can mimic the symptoms of a heart attack.
Remember that during a panic attack, your brain and your body are in a destructive feedback loop. Your racing heart signals to your brain that something is very wrong, which signals to your heart that it should beat faster, and back and forth, exacerbating your symptoms. So calming either your mind or your body can have a compound effect.
If you’re in the middle of a panic attack, there are some practical tactics you can try to soothe yourself:
Call the Thriveworks office in Odessa, TX today and you can often meet with your therapist within the week, and our licensed counselors accept most health insurance.
Find out how Thriveworks can give you the mental health support you’ve always deserved. We look forward to getting you started with an exceptional counselor!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Odessa is located near Penbrook Street and JBS Parkway, off Highway 191. It is near the University of Texas Permian Basin and just around the corner from the Music City Mall.
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