Our therapists offer PTSD & trauma therapy in Novi, MI

Lindsay: My go-to approach for helping people in PTSD/trauma therapy is a combination of trauma-focused cognitive behavioral therapy (TF-CBT) and somatic experiencing (SE). I find the best benefit in this approach because it addresses both the psychological and physical aspects of trauma, allowing clients to process traumatic memories while also helping them reconnect with their body’s natural ability to heal. TF-CBT helps clients challenge negative thought patterns and develop healthier coping strategies, while somatic experiencing focuses on releasing trauma stored in the body by gradually working through physical sensations and the nervous system’s response. This approach empowers clients to restore balance in both their emotional and physiological state, providing relief from trauma symptoms and fostering resilience.

Trisha: My go-to approach for helping people in PTSD/trauma therapy is trauma-focused CBT. I find the best benefit in helping clients learn techniques to help them come to terms with a traumatic event.

Lindsay: In PTSD/trauma therapy, the following tools are commonly taught:

• Grounding techniques: These help clients stay present in the moment and reduce dissociation or overwhelming emotions. Examples include focusing on the five senses, deep breathing, or using objects to feel more connected to the here and now.
• Cognitive restructuring: This involves helping clients identify and challenge negative or distorted thoughts that arise from trauma, replacing them with more balanced and realistic beliefs.
• Relaxation techniques: Practices such as deep breathing, progressive muscle relaxation, and mindfulness meditation are taught to manage anxiety and regulate the body’s stress response.
• Somatic awareness: Clients learn to tune into physical sensations in the body related to trauma and release tension or “stuck” energy through gentle movement or breathwork.
• Self-compassion practices: These techniques focus on fostering kindness and understanding towards oneself, especially in moments of distress, to counteract shame or guilt often associated with trauma.
• Boundaries and assertiveness training: Clients are taught how to set healthy boundaries and express their needs assertively, which is particularly useful for those who have experienced relational trauma.

Trisha: In PTSD/trauma therapy, we work through facing clients' memories, identify beliefs that are helping in their treatment goals, and help clients get back to normal activities that they have been avoiding because of the traumatic event(s).

Lindsay: A client is making meaningful progress in PTSD/trauma therapy when they begin to experience a reduction in trauma-related symptoms, such as fewer intrusive thoughts, flashbacks, or nightmares. Additional signs of progress include an increased ability to stay grounded during distressing situations, a greater sense of emotional regulation, and the development of healthier coping mechanisms.

Trisha: I know a client is making meaningful progress in PTSD/trauma therapy when clients are able to resume normal activities and are using learned coping skills in daily life for coping.

Lindsay: Clients can supplement their time in PTSD/trauma therapy with self-care practices that promote emotional and physical well-being. These include:

• Journaling: Writing about thoughts and feelings can help clients process emotions and gain clarity, as well as track their progress over time.
• Mindfulness and meditation: Practicing mindfulness or meditation can help clients stay grounded, reduce anxiety, and increase awareness of their emotional and physical states.
• Physical activity: Engaging in regular exercise, such as yoga, walking, or other movement-based activities, helps to release stored tension in the body and improve mood.
• Relaxation techniques: Deep breathing, progressive muscle relaxation, or guided imagery can help clients manage stress and reduce hyperarousal.
• Creative expression: Art, music, or other forms of creative expression allow clients to explore and release emotions in a nonverbal way, often providing relief and insight.
• Establishing a routine: Creating a consistent daily structure provides a sense of safety and control, which can be especially helpful for clients dealing with trauma.
• Connecting with support networks: Spending time with trusted friends, family, or support groups can help clients feel less isolated and provide emotional validation.

Trisha: Clients can supplement their time in PTSD/trauma therapy with journaling and exercising (such as going to the gym, walking, and/or yoga) daily.

Lindsay: To prepare for their first PTSD/trauma therapy session, someone can take a few steps to feel more comfortable and ready for the process, including:

• Reflecting on goals: Think about what they hope to achieve in therapy. This could include symptom relief, understanding triggers, or processing specific traumatic events.
• Gathering relevant information: Consider writing down key points related to their trauma history, symptoms, and emotional challenges. This can help organize thoughts and ensure important details are discussed with the therapist.
• Practicing openness: Be prepared to engage in an open, honest dialogue with the therapist. Although discussing trauma can feel difficult, being as transparent as possible will allow for more effective therapy.

Trisha: To prepare for their first PTSD/trauma therapy session, someone can know that they will be in a safe place and that we will take it one step at a time.