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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Novi
As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...
About
As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable can be scary.
Aileen Vazquez is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience in the mental health and substance use field. Aileen is passionate about helping others explore their goals, work towards a better version of themselves, and lead more fulfilling lives. She is particularly interested in the areas of anxiety, trauma, and the experience of pregnancy and postpartum-related issues.
Aileen completed her Bachelor's degree in Psychology and obtained her Master's degree in Social Work from Michigan State University. Aileen identifies as a Mexican-American woman and is both a therapist and a mother and therefore, understands how challenging and complex finding a balance and exploring identity can be. Due to personal experiences and previous experience working with adults with co-occurring disorders, Aileen is able to understand the complexities of life and how one issue can affect another. Aileen is particularly fond of mindfulness, cognitive behavioral therapy (CBT), and person-centered therapy (PCT), among other techniques.
It can be hard to reach out for help, but in doing so we are often able to open doors and accomplish things that may not have been possible without assistance. Aileen would be honored to be a part of your journey toward health and happiness. If you are seeking to work towards your goals and work together as a team, schedule an appointment with Aileen today.
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Two of the most commonly-used techniques used in DBT are mindfulness & emotional regulation.
Common DBT tools include mindfulness, emotional regulation, and improving interpersonal effectiveness.
Clients often report having new experiences based on new thoughts and actions when they are making progress.
Clients can supplement their time in dialectical behavior therapy with journaling and meditation practices.
Before the first DBT session, clients can identify their personal goals.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Novi, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Novi is near Dunkin’. We are off of Haggerty Road and W 10 Mile Road.
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