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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Novi
As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...
About
As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable can be scary.
Aileen Vazquez is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience in the mental health and substance use field. Aileen is passionate about helping others explore their goals, work towards a better version of themselves, and lead more fulfilling lives. She is particularly interested in the areas of anxiety, trauma, and the experience of pregnancy and postpartum-related issues.
Aileen completed her Bachelor's degree in Psychology and obtained her Master's degree in Social Work from Michigan State University. Aileen identifies as a Mexican-American woman and is both a therapist and a mother and therefore, understands how challenging and complex finding a balance and exploring identity can be. Due to personal experiences and previous experience working with adults with co-occurring disorders, Aileen is able to understand the complexities of life and how one issue can affect another. Aileen is particularly fond of mindfulness, cognitive behavioral therapy (CBT), and person-centered therapy (PCT), among other techniques.
It can be hard to reach out for help, but in doing so we are often able to open doors and accomplish things that may not have been possible without assistance. Aileen would be honored to be a part of your journey toward health and happiness. If you are seeking to work towards your goals and work together as a team, schedule an appointment with Aileen today.
Education and training
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I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situat...
I am huge on finding meaning and purpose in life, as I believe this is the blueprint to a better understanding of our daily situations.
Hershel Jackson is a Licensed Professional Counselor with over 20 years of experience supporting adults, teens, and youth across Wayne, Oakland, and Macomb counties in Michigan. He specializes in treating depression, anxiety, trauma, severe and persistent mental illness, and relationship issues. Hershel uses a person-centered approach, helping individuals find meaning and purpose through empathetic and goal-oriented therapy.
Hershel holds a Master’s in Community Counseling from the University of Detroit. He combines evidence-based methods with a compassionate, client-first mindset to guide individuals through emotional healing and growth. His therapeutic style is warm, intentional, and purpose-driven.
Clients describe Hershel’s care as encouraging, motivational, and deeply affirming. He creates a safe space for breakthrough moments and empowers individuals to reclaim their purpose. His emotional intuition and empathic presence help clients feel understood, supported, and ready to engage in meaningful change.
I believe that healing begins with connection, and I bring deep compassion and insight to my work with individuals, couples, and f...
I believe that healing begins with connection, and I bring deep compassion and insight to my work with individuals, couples, and families.
I am a licensed professional counselor (LPC) with 25 years of experience supporting individuals through a wide range of life challenges. I work with clients navigating anxiety, depression, life transitions, relationship concerns, self-esteem issues, and behavioral and emotional difficulties. My approach is collaborative and grounded in evidence-based practices that help clients clarify their goals and build meaningful change.
I earned my master’s degree in community counseling from the University of North Carolina at Charlotte. My work integrates cognitive behavioral therapy, internal family systems, and other solution-focused, strengths-based approaches to help clients gain insight, develop effective coping strategies, and build confidence in their ability to grow.
I am committed to creating a safe, supportive, and nonjudgmental space where you feel heard and empowered. Together, we will explore what you need to move toward balance, resilience, and lasting change. Reaching out for support is a powerful first step, and I would be honored to walk with you as you pursue a more fulfilling life.
As a black woman navigating work, marriage, and motherhood, I have lived experience with overcoming stress, anxiety, PTSD, and dep...
As a black woman navigating work, marriage, and motherhood, I have lived experience with overcoming stress, anxiety, PTSD, and depression.
I am a Licensed Master Social Worker with over 11 years of professional experience supporting children, adolescents, and adults navigating stress, anxiety, irritability, and frequent sadness. I’m passionate about helping clients identify strengths, build emotional awareness, and develop coping strategies that support growth and balance. My goal is to provide a safe, nurturing environment that empowers you to overcome challenges, improve relationships, and create meaningful change both personally and professionally.
I earned my Master’s in Social Work from Wayne State University. I utilize an integrative approach that includes talk therapy, play therapy, art therapy, mindfulness-based practices, and solution-focused techniques to meet each client where they are.
As both a mental health professional and a human, I believe therapy should uplift, inspire, and advance the wellness of the whole person. My approach is collaborative, compassionate, and grounded in helping clients find peace, confidence, and purpose as they navigate life’s transitions.
You are not alone....
You are not alone.
Lindsay Hirshman is a Licensed Clinical Social Worker (LCSW) with 5 years of experience in the mental health field. She has worked in an elementary school setting, community mental health agency, private practice, and assisted living/health care settings. She is passionate about providing the highest level of care to her clients. Her success in the field, working with various populations in a number of settings stems from her use of intervention methods to help guide clients toward building autonomy and control in their lives. Lindsay completed her Master of Social Work (MSW) and Bachelor of Social Work at Western Michigan University. Lindsay is licensed through the state of Michigan as a Clinical Social Worker (LMSW-C). You are not alone. Schedule an appointment with Lindsay today.
My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind....
My goal is to create a space where you feel heard, supported, and never judged as we work through whatever’s on your mind.
Jennifer Rizk is a Psychiatric Mental Health Nurse Practitioner with 11 years of experience in both inpatient and outpatient mental health care. She worked previously as a psychiatric registered nurse, developing a strong foundation in crisis management and long-term care. Jennifer specializes in mood and anxiety disorders and trauma, with a focus on expanding access to high-quality care for underserved populations.
Jennifer earned her Master’s in Nursing from Wayne State University. She treats anxiety, depression, and trauma-related issues through a compassionate and collaborative approach. Her work is grounded in trust, respect, and tailored treatment, often blending medication management with supportive therapy.
Jennifer knows how hard it can be to take the first step toward healing and helps clients feel safe, heard, and supported. Whether you’re navigating life transitions or managing a mental health condition, she offers a calm, nonjudgmental space where you are empowered to feel more grounded and in control. Schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in individual therapy is CBT. I prefer CBT, as it allows clients to be able to work through their traumas and anxious feelings in a safe way.
I teach the following tools in individual therapy: coping skills such as deep breathing (box breathing), as well as an exercise plan so that clients are able to exercise regularly to help with stress.
I know a client is making meaningful progress in individual therapy when they report that their symptoms have decreased or that they are finding it easier to do their daily activities.
Clients can supplement their time in individual therapy with exercise and journaling.
To prepare for your first individual therapy session, you can start by knowing that we are here to listen and the goal is just to get to know each other. If you have questions, write them down so that they can be answered.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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