Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Novi
As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable...
About
As a person that has experienced and struggled with anxiety and depression, I understand that asking for help and being vulnerable can be scary.
Aileen Vazquez is a Licensed Clinical Social Worker (LCSW) with over 6 years of experience in the mental health and substance use field. Aileen is passionate about helping others explore their goals, work towards a better version of themselves, and lead more fulfilling lives. She is particularly interested in the areas of anxiety, trauma, and the experience of pregnancy and postpartum-related issues.
Aileen completed her Bachelor's degree in Psychology and obtained her Master's degree in Social Work from Michigan State University. Aileen identifies as a Mexican-American woman and is both a therapist and a mother and therefore, understands how challenging and complex finding a balance and exploring identity can be. Due to personal experiences and previous experience working with adults with co-occurring disorders, Aileen is able to understand the complexities of life and how one issue can affect another. Aileen is particularly fond of mindfulness, cognitive behavioral therapy (CBT), and person-centered therapy (PCT), among other techniques.
It can be hard to reach out for help, but in doing so we are often able to open doors and accomplish things that may not have been possible without assistance. Aileen would be honored to be a part of your journey toward health and happiness. If you are seeking to work towards your goals and work together as a team, schedule an appointment with Aileen today.
Education and training
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My journey has been one with many trials and tribulations; however, having someone to walk alongside me with a listening ear has m...
My journey has been one with many trials and tribulations; however, having someone to walk alongside me with a listening ear has made reaching my destination more promising.
Daliesha Robinson is a Licensed Master Social Worker and a Certified Clinical Trauma Professional in the state of Michigan with over 8 years of experience working with adolescents and adults. She started her career in behavioral health services where she was responsible for linking individuals to resources needed to maintain a self-sufficient lifestyle while managing symptoms of a mental illness. Her other areas of experience include permanent supportive housing services, school-based health center counseling, and hospital discharge planning.
Daliesha completed her Bachelor of Social Work at Eastern Michigan University and received her Master of Social Work from the University of Michigan. She is equipped with effective skills to conduct thorough biopsychosocial assessments, facilitate individual and group sessions, implement intensive case management, and activate crisis intervention when needed. She engages with a trauma-informed approach and her practice includes a harm reduction philosophy.
Daliesha customizes her therapy style based on the presenting needs of her clients, motivated to help them achieve their most desired goals. She utilizes a variety of therapeutic models such as Cognitive Behavioral Therapy and Motivational Interviewing. Daliesha is innovative, applies best practices, and supports her clients from the beginning to the end.
Daliesha has worked with clients with a variety of lived experiences. The one thing they had in common was their desire to share their story. Daliesha welcomes you to a safe and non-judgmental space where you can feel free to share your story and gain a sense of relief.
As a psychiatric nurse practitioner, my goal is to create a safe, nonjudgmental space where we can work together to understand you...
As a psychiatric nurse practitioner, my goal is to create a safe, nonjudgmental space where we can work together to understand your experiences, build on your strengths, and achieve meaningful growth and healing.
Anthonia Umelogu is a dedicated Psychiatric Mental Health Nurse Practitioner with 7 years of clinical experience. She specializes in treating anxiety, depression, trauma, and mood disorders through evidence-based, person-centered care. Her background in forensic psychiatry, outpatient clinics, and community mental health enables Anthonia to offer a compassionate, collaborative approach, helping clients build resilience, develop coping skills, and achieve their mental health goals.
Anthonia earned her Master of Science in Nursing from Wayne State University in Michigan. She provides medication management and also uses approaches including emotionally-focused therapy and integrative therapy based on client needs.
Anthonia understands how challenging it can be to navigate life’s difficulties alone. In a compassionate and collaborative space, she works alongside clients to help them find balance, develop coping strategies, and achieve personal growth. If you’re ready to begin your journey toward healing, Anthonia invites you to reach out for support.
You are not alone....
You are not alone.
Lindsay Hirshman is a Licensed Clinical Social Worker (LCSW) with 5 years of experience in the mental health field. She has worked in an elementary school setting, community mental health agency, private practice, and assisted living/health care settings. She is passionate about providing the highest level of care to her clients. Her success in the field, working with various populations in a number of settings stems from her use of intervention methods to help guide clients toward building autonomy and control in their lives. Lindsay completed her Master of Social Work (MSW) and Bachelor of Social Work at Western Michigan University. Lindsay is licensed through the state of Michigan as a Clinical Social Worker (LMSW-C). You are not alone. Schedule an appointment with Lindsay today.
You are not alone. Your life story matters....
You are not alone. Your life story matters.
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You deserve dedicated time with a mental health professional — it can be life-changing.
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Two of the most commonly-used techniques used in DBT are mindfulness & emotional regulation.
Common DBT tools include mindfulness, emotional regulation, and improving interpersonal effectiveness.
Clients often report having new experiences based on new thoughts and actions when they are making progress.
Clients can supplement their time in dialectical behavior therapy with journaling and meditation practices.
Before the first DBT session, clients can identify their personal goals.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Novi, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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