Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.
12 therapists available in Nottingham
I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....
About
I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority.
Guy-Edgard Doltaire is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. He employs a compassionate and diverse approach to mental health care, emphasizing clinical expertise and cultivating meaningful relationships with his clients and their families. His work with children and adolescents, especially those facing ADHD, autism, and learning disabilities, is vital as these individuals often require specialized support. His experience with grief, postpartum depression, and chronic pain management highlights his versatility in tackling a broad spectrum of emotional and psychological challenges.
Guy-Edgard received his Master’s in Nursing from Grand Canyon University. His holistic approach integrates traditional and contemporary mental health interventions while maintaining an awareness of the cultural factors that influence how cognitive health is understood and addressed.
Guy-Edgard’s experience growing up in a community where mental health was stigmatized and psychotic crises were often misunderstood gave him a unique empathy and understanding of the challenges families face in addressing mental health issues in environments where such topics remain taboo. He looks forward to prioritizing your mental health.
Education and training
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Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...
Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situations call for different types of support.
Elionore is a multilicense, compassionate Doctorate of Nurse Practice Student, Board-Certified Family Nurse Practitioner, and Board-Certified Psychiatric Mental Health Nurse practitioner. She has three years of experience in chronic pain and mental health disorders, leveraging expertise in chronic pain disease management, pain management, and mental health disorders.
“Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d.
I partner with clients who are ready to do the work, combining thoughtful therapy with medication support when needed to help you ...
I partner with clients who are ready to do the work, combining thoughtful therapy with medication support when needed to help you feel more balanced, empowered, and in control of your mental health.
Dr. Deborah Jones is a board-certified Psychiatric Mental Health Nurse Practitioner with 10 years of experience. She supports young adults and adults experiencing anxiety, depression, trauma, mood disorders, and life transitions. Dr. Jones blends evidence-based therapy with medication management to help clients gain emotional clarity and resilience. She values honest, collaborative relationships and creates a safe, supportive space for healing and personal growth.
Dr. Jones holds a Doctorate in Nursing Research from the University of Alabama. She uses a compassionate, client-centered approach that integrates therapy and medication management. Her clinical style is grounded in collaboration, respect, and helping individuals find clarity and lasting wellness.
Dr. Jones understands how overwhelming life can feel when your mind is unsettled. She offers a nonjudgmental space where young adults and adults feel heard, supported, and empowered. If you're ready to take the next step toward healing, she’s here to walk alongside you on your journey.
My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work towa...
My own experiences have shown me the transformative impact of therapy, and I’m grateful to walk alongside others as they work toward healing and self-discovery.
I am a Licensed Certified Social Worker-Clinical with 5 years of experience helping clients navigate challenges related to mental health and substance use. My work has centered on supporting individuals seeking healing, balance, and self-discovery. I’ve worked with adults managing depression, anxiety, trauma, and life transitions, and I’m passionate about empowering clients to strengthen self-awareness and develop the skills to create lasting, positive change in their lives.
I earned my Master’s in Social Work from the University of Maryland and draw from approaches such as cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and trauma-informed care. My approach is collaborative and compassionate, helping clients uncover their strengths and work toward their personal goals.
I understand that seeking help takes courage, and my goal is to create a space that feels safe, empowering, and judgment-free. I invite you to begin your healing journey and take the next step toward living a life filled with purpose, growth, and peace. Together, we can work toward the changes you want and deserve.
I believe therapy is a space for genuine connection, growth, and lasting change....
I believe therapy is a space for genuine connection, growth, and lasting change.
I am a Licensed Clinical Professional Counselor with 14 years of experience helping individuals navigate anxiety, depression, trauma, and life transitions. I create a supportive environment where clients feel heard, understood, and empowered to explore the patterns that shape their experiences. My approach is collaborative and compassionate, focusing on helping clients uncover their strengths and move toward greater emotional balance and fulfillment.
I earned a Master’s in Professional Counseling from Loyola University. Depending on client needs, I integrate an eclectic blend of emotionally focused therapy, cognitive behavioral therapy, and intensive short-term dynamic psychotherapy. These approaches are especially effective for clients managing moderate to severe anxiety and depression.
My goal is to help clients recognize and shift automatic responses that cause stress, turning these insights into meaningful growth. By sharing practical coping skills and fostering awareness of mind, body, and spirit, I guide clients toward resilience, self-compassion, and lasting happiness.
Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...
Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circumstances that patients find themselves in, and I have compassion built into my interactions with my clients.
Dr. Pamela Oriaifo is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. She specializes in supporting those struggling with anxiety, depression, ADHD, grief, OCD, trauma, stress, and bipolar disorder, among other concerns. Dr. Oriaifo’s devotion to mental health care stems from an early patient encounter during which her strength was redirected to the support of all persons with mental health issues. She brings to her practice the totality of her professional experiences in other healthcare areas such as general nursing and family care.
Dr. Oriaifo holds Doctorate in Nursing Practice from Liberty University. She draws upon clinical techniques including cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing in addition to engaging patients with a warm and welcoming interpersonal approach.
If you are seeking a comfortable and reassuring environment where you can engage in safe, open-ended discussion, Dr. Oriaifo is ready to meet you! She will develop an individualized treatment plan to help you meet your goals. Schedule an appointment today!
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...
Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?
Nicolas Kuiate Tekam is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) since 2021. Nicolas manages and treats adult patients with a range of mental health issues. He specializes in treating anxiety, depression, attention deficit/hyperactivity disorder (ADHD), sleep issues, and stress across the lifespan. Nicolas is compassionate and dedicated to his patients and looks forward at their speedy recovery. His aim is to make a difference in people’s lives and community. He was initially drawn to the mental health field to have a positive effect on people and to help those in need of care. Nicolas enjoys helping a wide range of patients of all ages, races, genders, and socioeconomic backgrounds.
Nicolas completed both his Bachelor of Science in Nursing (BSN) and his Master of Science in Nursing (MSN) at the University of Maryland Baltimore School of Nursing. He completed his PMHNP at Walden University in Minneapolis, MN. Nicolas uses a holistic approach coupled with the latest evidence-based research for treatment and management of his patients. He also applies patient-centered care and ethical consideration in his approach to treatment.
Nicolas was born and raised in Cameroon. Growing up, he witnessed people suffer with mental illness but could not pinpoint what was going on. But today Nicolas understands better and cannot wait to positively impact people's lives.
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....
Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field. Nadine completed her Master of Science in Nursing (MSN) at Walden University. A PMHNP is tasked with evaluating a patient’s mental health status by assessing their relevant medical background, conducting comprehensive psychiatric evaluations, and identifying potential issues that might negatively impact a patient's mental health. The primary concern of individuals suffering from mental health problems is accessing mental health care professionals equipped with the knowledge and skills to provide comprehensive care and offer preventive strategies. Although PMHNPs receive intense training to meet mental health patients' needs, their roles are poorly understood because regulatory barriers have limited the entire scope of the practice.
Due to the complexity of human beings in understanding their lives and illness experience, a PMHNP requires the ability to access situations from different perspectives, not only through a psychological lens but also from a biological and development view, while recognizing the perspective of stakeholders affected. Besides, mental health disorders affect the ability to communicate experiences, and their symptoms may not conform to conventional diagnostic criteria. PMHNPs need to have a high tolerance of uncertainties and a willingness to frequently re-evaluate assessments upon discovering new information.
In addition to diagnosing and treating disease, PMHNPs nurture resilience and growth capacity because of the impact of psychiatric disorders on patients' growth and development abilities. The existing healthcare system may fail to address the complexity of problems suffered by patients completely. Consequently, PMHNPs need to effectively advocate for patients to acquire all the services needed to meet their mental health needs. They also need to push for the development of more effective services. In conclusion, PMHNPs are well prepared and equipped to provide independent and effective psychiatric care and treatment to effectively meet the needs of mental health patients.
Through my own life's journey, I have an intimate understanding of the need for meaning and purpose in our lives and to feel fulf...
Through my own life's journey, I have an intimate understanding of the need for meaning and purpose in our lives and to feel fulfilled.
I am a Licensed Certified Social Worker-Clinical with 26 years of experience supporting adolescents and adults. I specialize in helping clients navigate challenges such as depression, anxiety, grief and loss, ADHD, bipolar disorder, schizophrenia, trauma, and relationship difficulties. My goal is to create a safe, compassionate space where clients feel empowered to explore their experiences, gain insight, and build healthier patterns. I help clients achieve a sense of meaning, purpose, and peace in their lives.
I earned my Master’s in Social Work Mental Health from Columbia University. My approach integrates cognitive behavioral therapy, mindfulness, and dialectical behavior therapy to help clients regulate emotions and challenge negative thought patterns. I also draw from psychodynamic therapy to address the impact of early life experiences.
I am passionate about helping clients find balance, healing, and fulfillment. While the journey can feel challenging, the rewards of growth and self-discovery are worth it. I encourage you to take the first step toward care and I look forward to connecting with you and supporting your path toward lasting change.
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...
As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought processes based on one's identity and lived experiences.
Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.
With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.
Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.
As a psychiatric nurse practitioner, I understand that navigating mental health challenges takes courage, and my goal is to offer ...
As a psychiatric nurse practitioner, I understand that navigating mental health challenges takes courage, and my goal is to offer clear guidance and compassionate care that empowers you to regain control, move forward with confidence, and create lasting mental wellness in your life.
Lisandra Lysaith is a board-certified Psychiatric Nurse Practitioner with over 4 years of experience. She works with individuals facing a wide spectrum of mental health concerns, including depression, obsessive-compulsive disorder, anxiety, bipolar disorder, PTSD, schizophrenia, impulse control, and neuro-developmental disorders. Lisandra supports individuals struggling with daily functioning, navigating life transitions, or seeking greater emotional stability and clarity.
Lisandra earned a Master’s in Nursing from Walden University. Through medication management, psychoeducation, and therapeutic support, she empowers clients to understand symptoms, build coping skills, and achieve lasting wellness. Her focus is on empowering clients to build resilience and improve their overall quality of life.
Lisandra understands that seeking help can feel overwhelming. She provides a compassionate, nonjudgmental space where clients are truly heard and supported. If you’re ready to take control of your mental health and find balance, Lisandra invites you to reach out and begin your journey toward lasting mental wellness.
As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them....
As a Licensed Social Worker, I understand how systems within our society impact our lives and how to assistance changing them.
Michelle is a Licensed Clinical Certified Social Worker (LCCSW) in Maryland and Pennsylvania. She is passionate about educating people about domestic violence, sexual assault, and human trafficking. Michelle works with adults with anxiety, depression, along with those with trauma.
Michelle received her Bachelor’s degree from Shippensburg University and Master’s degree in Social Work from Indiana University. Michelle uses cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR) approach in treatment along with other therapeutic interventions.
We all go through challenges in life. Michelle is confident that she would be able to support you on your journey to gain new perspectives that allow you to cope with life struggles. If you are ready to do the work, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My approach to helping people in online therapy does not differ from in person, as I continue to view the clients as in control of their treatment process. At the beginning of therapy, we focus on building rapport and identifying treatment goals. Although there is a distance factor in meeting on screen, I do my best to help encourage the client to feel as comfortable as possible in the process.
In online therapy, I will typically utilize the same treatment approaches as in in-person counseling. Being able to work on cognitive behavioral strategies, mindfulness approaches, and anxiety management techniques can be effectively used during online sessions as well as in person.
I know a client is making meaningful progress in online therapy when the clients begin to talk about the progress they are seeing in themselves. Being able to challenge previous negative thinking patterns or using positive coping strategies instead of previous behaviors are also noted as signs of progress. The client is also encouraged to reevaluate goals on a regular basis and, in doing so, can access their own level of progress throughout treatment.
Clients can supplement their time in online therapy by continuing to engage in activities that they enjoy, as well as possibly journaling their feelings or any specific areas of concern they experienced in between sessions. Being involved in activities that can also help manage symptoms through the use of coping strategies and finding time for mindfulness during the week is also helpful in managing symptoms as well.
To prepare for your first online therapy session, I suggest clients write down a few notes they want to share with the clinician and remember that the first session is typically getting some background information and the general reason for referral. The clinician is looking forward to meeting with you as well, and knows there may be some anxiety or hesitancy with doing therapy online and will take things at a pace that is best for you.
With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.
Yes, online therapy is just as effetive for many clients as in-person sessions.
Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Counseling can help us manage the stress that weighs us down after a difficult week or month at work. Counseling can help us navigate difficult conversations with our partners and resolve the problems in our relationships. Counseling can help us better understand why we feel the way that we do and how we can best channel or communicate those emotions. Counseling can help us with virtually any mental health problem or challenge we are met with.
Counseling, paired with doing what you can to care for your mind and body—be it eating right, exercising, or splurging on a large pizza, depending on the day—can help you find utmost happiness and success in your life.
Sometimes self-care is exercising and eating right. Sometimes, it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul. –Nanea Hoffman
If you’re interested in becoming the very best version of yourself, consider working with a mental health professional. Counselors, therapists, and life coaches alike can help you work through your personal challenges and achieve your greatest goals.
Are you interested in pursuing mental health help? If so, consider working with one of our online counselors at Thriveworks in Nottingham, MD. These professionals will help, guide, and support you over the phone or video chat.
Online counseling is a simple (yet effective) alternative to the traditional in-person counseling approach. The former option means visiting your counselor at their office for your session(s). The latter option is all about receiving the help you’re looking for in an online environment, removing traveling to the office from the equation.
Some people are hesitant to begin online counseling because they worry that it won’t prove as effective as in-person counseling. We want to assure you that if the virtual counseling environment appeals to you, you shouldn’t let this fear stop you. Multiple studies have shown that online counseling is just as effective as in-person counseling, which means it has just as much potential to help you!
Now, if you do try online counseling and decide that it isn’t for you, that’s completely okay. You can always go back to the traditional in-person counseling approach. Thriveworks Counseling is happy to accommodate your needs and preferences.
Thriveworks Counseling offers two primary online counseling options: telephone counseling and video counseling. Both of these options permit our clients to work closely with their provider from a distance! Here are a few things to consider, in choosing which option you would like to pursue:
Let’s talk a little bit about each point above. First, phone counseling might prove to be the simpler, more flexible option, especially if you predict having to attend your appointment on the go or if you’d prefer not to attend your session via a virtual video chat room. Second, video counseling offers that face-to-face element, so if that is a priority, video counseling might be the right option for you. Third, phone counseling does not offer that face-to-face interaction; if this is preferable, phone counseling might be the better of the two options! Finally, video counseling might require greater preparation, as you’ll have to get your laptop, or another device set up ahead of time.
If you reside in or near the White Marsh area and you’re looking for counseling services, consider reaching out to Thriveworks Counseling in Nottingham, MD. We are excited to help the members of this community with addressing their mental health needs and pursuing happier, more successful lives.
To schedule your appointment, you can simply call our office or do so right from this page! Just scroll to the booking widget to choose the provider and the time that works best for you. Either way, our providers look forward to meeting you and beginning this important journey.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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