WE’RE HIRING!
Come join our team of 2000+ clinicians
FEATURED ARTICLE
A comprehensive guide to starting therapy
Book my first session
96% of clients feel supported and understood by their therapist
Get expert medication support, tailored to you
Check my copay estimate
Sessions cost $24 on average with insurance
Discover how starting grief & loss counseling can support your own journey toward a happier, more fulfilling life.
1 therapist available in Nottingham
I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it....
About
I understand that life can feel heavy, confusing, or isolating, and I’m here to offer a safe, supportive space to work through it.
Life can feel overwhelming, confusing, or isolating, and it’s normal to want guidance and support. I’m a relational clinical social worker who helps adults and young adults explore how relationships and life experiences shape emotions, behaviors, and patterns.
Many clients come to therapy feeling stuck, struggling with anxiety, depression, stress, or difficult relationships. Others want to better understand themselves, improve communication, and develop healthier ways of coping.
In working together I provide a compassionate, collaborative space where you can feel heard and understood. Together, we’ll explore patterns in your relationships, uncover your strengths, and develop tools to help you manage challenges, build confidence, and create meaningful change.
Education and training
View more therapists in Nottingham
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
In grief and loss counseling, my approach is client-centered, allowing individuals to navigate through the stages of grief at their own pace. Utilizing psychoeducation, I review the stages of grief with clients, helping them understand that their feelings are normal, which I find greatly benefits their healing process.
My strategies include psychoeducational and client-centered approaches to tailor the experience to each individual, validating their feelings at any stage of grief. I emphasize the importance of self-acceptance and honoring their feelings, especially as clients often struggle with feeling “stuck” or guilty for not “getting over” their loss quickly.
Meaningful progress in grief and loss counseling is observed when clients report feeling less stuck and experience less intense waves of grief. Progress is marked by a client's ability to recognize, honor their feelings, and move forward in life in a healthy manner, understanding that grieving does not adhere to a strict timeline.
To enhance their counseling experience, clients should consider journaling, engaging in activities that bring them joy, and honoring their loved ones in personal ways if it feels right for them. These supplemental activities support the therapeutic process and personal healing.
Preparing for grief and loss counseling involves identifying personal goals for therapy and familiarizing oneself with the stages of grief, if comfortable. Acknowledging that grief is a process and recognizing the normalcy of their feelings at any stage can set a foundational understanding for the counseling journey.
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Nottingham, MD have specific experience, training, and skills that enable them to best support grieving individuals.
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Nottingham, MD will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Nottingham is off of Belair Road and Blakely Avenue. We share a space with Driscoll Tax Group and are down the road from Wells Fargo and Chick-fil-A.
Shown in ET
7 photos
Call to book
We'll help you find the right provider and get you scheduled.
Book online
Find the right provider for you and book your first session in minutes.