Our therapists offer counseling for anxiety & depression in Nottingham, MD

Guy-Edgard Doltaire is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. He employs a compassionate and diverse approach to mental health care, emphasizing clinical expertise and cultivating meaningful relationships with his clients and their families. His work with children and adolescents, especially those facing ADHD, autism, and learning disabilities, is vital as these individuals often require specialized support. His experience with grief, postpartum depression, and chronic pain management highlights his versatility in tackling a broad spectrum of emotional and psychological challenges.

Guy-Edgard received his Master’s in Nursing from Grand Canyon University. His holistic approach integrates traditional and contemporary mental health interventions while maintaining an awareness of the cultural factors that influence how cognitive health is understood and addressed.

Guy-Edgard’s experience growing up in a community where mental health was stigmatized and psychotic crises were often misunderstood gave him a unique empathy and understanding of the challenges families face in addressing mental health issues in environments where such topics remain taboo. He looks forward to prioritizing your mental health.

Elionore is a multilicense, compassionate Doctorate of Nurse Practice Student, Board-Certified Family Nurse Practitioner, and Board-Certified Psychiatric Mental Health Nurse practitioner. She has three years of experience in chronic pain and mental health disorders, leveraging expertise in chronic pain disease management, pain management, and mental health disorders.

“Being able to be your true self is one of the strongest components of good mental health.” - Lauren Fogel Mersy, n.d.

My career path began in the retail/wholesale industry, which created a path for me in therapy. I’ve worked in roles in ministry, education, and leadership, and have immersed myself in critical race theory, history, and the Black experience. I’ve worked with a wide range of clients of different races, cultures, and socioeconomic backgrounds. Much of my confidence in working with people from all walks of life was inspired by my upbringing. I grew up a military brat, which made me more social and adaptable. I understand trauma does not escape the human experience, but effort and will are the ingredients for healing and transformation.

My approach is rooted in person-centered therapy and CBT, though I have grown into a more eclectic practice that allows for broader interventions and coping strategies. More recently, I have integrated internal family systems (IFS), somatic experiencing, and EMDR techniques to best meet each client where they are.

If you have found yourself on this page, I hope you will act with the same courage that brought you here. In that act of bravery, you have the opportunity to experience all that possibility can give to you. Our journey in therapy will not be easy, but it is an alliance that is unforgettable and rewarding.

I am a licensed clinical professional counselor (LPC) with 3 years of experience supporting adults navigating anxiety, depression, and ADHD. I am passionate about meeting clients where they are and providing a supportive space where healing, growth, and self-discovery can occur. My goal is to help individuals break unhealthy patterns, build resilience, and move toward a more balanced and fulfilling life.

I earned my master's degree in mental health counseling from Walden University. My approach focuses on developing practical tools and coping skills to improve well-being. I utilize evidence-based approaches such as cognitive behavioral therapy, narrative therapy, and mindfulness-based practices, tailoring treatment to each client’s needs and experiences.

I strive to create a comfortable and nonjudgmental space where you can be yourself, gain insight, and develop compassion for your journey. Together, we will work toward meaningful change while building the skills needed to navigate life’s challenges. If you’re ready to take the next step toward healing and growth, I look forward to supporting you.

I am a licensed certified social worker-clinical (LCSW-C) with over six years of experience in behavioral health services, working with adults struggling with a wide range of mental health challenges. I specialize in working with clients who have complex needs and those within marginalized populations and communities, approaching each person through a humanistic lens. I recognize that each client's needs are unique, and my therapeutic style—grounded in empathy and unconditional positive regard—is not one-size-fits-all.

I am task-centered and solution-focused, drawing on other approaches interchangeably in order to address individuals. I am direct, and will identify and discuss a client's ambivalence or resistance, as needed, in order to help the client continue on their healing process through their individual treatment plan.

Asking for help is the first step, and that step alone shows real strength and the innate drive toward your desire for change and growth. From there, we work together—forming a therapeutic relationship, identifying goals, strengthening coping tools, building connections, and exploring new perspectives—to help you find your personal fulfillment. 

Hello, my name is Denise Mitchell, and I am a National Board Certified Counselor and a Licensed Clinical Professional Counselor licensed in Maryland and Virginia. I have over 20 years of experience in the school system and private therapy. I have experience providing Cognitive Behavioral Therapy and Trauma-Informed therapy with teens, adults, and couples. My goal as a therapist is to help everyone reach a place where they can be their best self. I look forward to supporting you in your journey.

My approach is collaborative, helping you build awareness and practical tools for daily life. I integrate evidence-based practices focused on communication and healthy boundaries to better understand yourself and your relationships. I specialize in anxiety, relationship issues, life transitions, grief, and patterns like people-pleasing and self-doubt.

You don't have to navigate everything on your own—whatever you're carrying, there is space for it here. When you're ready, I invite you to take that next step and begin your journey toward healing and growth.

Nicolas Kuiate Tekam is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) since 2021. Nicolas manages and treats adult patients with a range of mental health issues. He specializes in treating anxiety, depression, attention deficit/hyperactivity disorder (ADHD), sleep issues, and stress across the lifespan. Nicolas is compassionate and dedicated to his patients and looks forward at their speedy recovery. His aim is to make a difference in people’s lives and community. He was initially drawn to the mental health field to have a positive effect on people and to help those in need of care. Nicolas enjoys helping a wide range of patients of all ages, races, genders, and socioeconomic backgrounds. 

Nicolas completed both his Bachelor of Science in Nursing (BSN) and his Master of Science in Nursing (MSN) at the University of Maryland Baltimore School of Nursing. He completed his PMHNP at Walden University in Minneapolis, MN. Nicolas uses a holistic approach coupled with the latest evidence-based research for treatment and management of his patients. He also applies patient-centered care and ethical consideration in his approach to treatment.

Nicolas was born and raised in Cameroon. Growing up, he witnessed people suffer with mental illness but could not pinpoint what was going on. But today Nicolas understands better and cannot wait to positively impact people's lives.

Dr. Pamela Oriaifo is a Psychiatric Mental Health Nurse Practitioner with 2 years of experience. She specializes in supporting those struggling with anxiety, depression, ADHD, grief, OCD, trauma, stress, and bipolar disorder, among other concerns. Dr. Oriaifo’s devotion to mental health care stems from an early patient encounter during which her strength was redirected to the support of all persons with mental health issues. She brings to her practice the totality of her professional experiences in other healthcare areas such as general nursing and family care.

Dr. Oriaifo holds Doctorate in Nursing Practice from Liberty University. She draws upon clinical techniques including cognitive behavioral therapy, acceptance and commitment therapy, and motivational interviewing in addition to engaging patients with a warm and welcoming interpersonal approach.

If you are seeking a comfortable and reassuring environment where you can engage in safe, open-ended discussion, Dr. Oriaifo is ready to meet you! She will develop an individualized treatment plan to help you meet your goals. Schedule an appointment today!

Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field. Nadine completed her Master of Science in Nursing (MSN) at Walden University. A PMHNP is tasked with evaluating a patient’s mental health status by assessing their relevant medical background, conducting comprehensive psychiatric evaluations, and identifying potential issues that might negatively impact a patient's mental health. The primary concern of individuals suffering from mental health problems is accessing mental health care professionals equipped with the knowledge and skills to provide comprehensive care and offer preventive strategies. Although PMHNPs receive intense training to meet mental health patients' needs, their roles are poorly understood because regulatory barriers have limited the entire scope of the practice.

Due to the complexity of human beings in understanding their lives and illness experience, a PMHNP requires the ability to access situations from different perspectives, not only through a psychological lens but also from a biological and development view, while recognizing the perspective of stakeholders affected. Besides, mental health disorders affect the ability to communicate experiences, and their symptoms may not conform to conventional diagnostic criteria. PMHNPs need to have a high tolerance of uncertainties and a willingness to frequently re-evaluate assessments upon discovering new information.

In addition to diagnosing and treating disease, PMHNPs nurture resilience and growth capacity because of the impact of psychiatric disorders on patients' growth and development abilities. The existing healthcare system may fail to address the complexity of problems suffered by patients completely. Consequently, PMHNPs need to effectively advocate for patients to acquire all the services needed to meet their mental health needs. They also need to push for the development of more effective services. In conclusion, PMHNPs are well prepared and equipped to provide independent and effective psychiatric care and treatment to effectively meet the needs of mental health patients.

Amanda Valltos is a Licensed Clinical Social Worker (LCSW) with over 5 years of experience, primarily working with children and adolescents. She is a caring advocate for her clients, patiently working through their anxieties and concerns by using a variety of mental health approaches that benefit clients individual needs.

Amanda completed her Master’s degree in Social Work at Salisbury University. She has always been drawn to kids and teens, especially those who are struggling. Amanda has experienced struggles socially and with her own self-confidence. Due to this Amanda is not only able to support teens and children’s needs but also relate to them on a level only someone who has “been there” can provide. Amanda utilizes problem solving, emotional expression and mindfulness as techniques to support her clients.

Amanda has a reputation for building strong relationships based on a foundation of genuine respect, trust, and communication. Her ability to break through message barriers and uncertainties is based on a working collaboration with clients, their family and in the school if applicable. She looks forward to addressing your therapeutic needs and goals as a team.

Paul McClellan, LCSW-C is a therapist practicing in Columbia, MD, and a Child and Family therapist practicing in Silver Spring, MD. His primary focus is providing honest and authentic communication with clients, and being a resource for active listening and problem solving. He completed his Master’s degree in Social Work at the University of Chicago in 2015, and he has over 4 years of clinical experience.

Paul uses an eclectic blend of therapy styles, including Cognitive Behavioral, Dialectical Behavioral, Motivational Interviewing, Solution Focused, Reality Based, and psycho-education to individuals age eight and up. Paul uses a holistic approach, exploring with and educating clients about how mind, spirit and body are interconnected. His theory is that a person-centered, nonjudgmental approach best serves the client and that together, we can help a client explore and experience change.

Molly Alvord is a Licensed Clinical Social Worker (LCSW) in Pennsylvania and Maryland with over 17 years of experience. Working in a variety of settings, Molly has had the pleasure of helping people of all ages and backgrounds by providing individual, couples, family, and group therapy. Her specialties include anxiety, stress, depression, and relationship issues.

Molly earned her Masters of Social Work at the University of Maryland, Baltimore, School of Social Work. She takes a humanistic approach that involves unconditional positive regard with a blend of techniques including person-centered, motivational, solution-focused, cognitive, cognitive-behavioral therapy (CBT), and mindfulness to work with the client to find the methods that will fit their needs.

Molly starts where the client is and helps them explore their reasons for choosing therapy and identify their goals. Employing a variety of techniques to meet the client’s needs, she empowers her clients to use their strengths to make positive changes in their lives.  

I am Skyler Irons, a Licensed Certified Clinical Social Worker with 12+ years of experience in various settings: community mental health, school-based therapy, inpatient psychiatric social work, community outreach and advocacy, as well as individual, group, and family counseling. I received my master's of social work from Salisbury University. Though I have worked with all ages, I feel most connected to adults seeking therapy for: stress management, interpersonal and partnership dynamics, family stressors, Neurodiversity, gender and identity, life transitions and self-esteem.

I take an integrative approach with my clients. I am a person-centered, solution-focused and strengths-based clinician who will honor your pace in sessions while incorporating humor and creativity.

"Without the darkness, we wouldn't be able to see the stars." I love being a part of someone's journey to finding the beauty in the hardship. I look forward to helping you identify and celebrate your unique strengths.

Donna Young is a Licensed Professional Counselor in the State of Georgia with over 20 years of experience assisting adolescents, teens, young adults, and families with managing anxiety, depression, relationship issues, and adjusting to life’s ups and downs. She is also an approved CPCS with the state of Georgia.

Donna obtained her Master of Arts in Mental Health Counseling from Capella University. She takes an eclectic approach that meets the client where they are and encompasses cognitive-behavioral, solution-focused, and person-centered therapy. She focuses on assisting the client with gaining insight and awareness that will facilitate growth and understanding to meet the needs of the client.

Donna works toward establishing a therapeutic relationship that is built on trust, honesty, and unconditional positive regard. She will create an environment where the client will feel safe and comfortable being open and exploring ways to develop skills.

I am a licensed certified social worker-clinical (LCSW-C) with 12 years of experience supporting clients across the lifespan. I specialize in helping adults manage anxiety, depression, grief, emotional imbalance, trauma, relationship concerns, life transitions, and stress. I also work with individuals navigating communication challenges, family dynamics, attention-related issues, intimacy concerns, and job-related stressors.

I earned my master’s degree in social work from Morgan State University and use a solution-focused, direct, and compassionate approach. I incorporate motivational interviewing, cognitive behavioral therapy, dialectical behavior therapy, existential therapy, and faith-based interventions, along with skills such as communication and decision-making support.

My goal is to provide a grounded, nonjudgmental space where you feel heard, understood, and supported. You do not have to navigate life’s challenges alone. Together, we will identify what you need to heal, grow, and move forward with greater confidence and clarity.

Dr. Judy Ann Upshaw is a Licensed Clinical Alcohol and Drug Counselor (LCADC) with more than 43 years of clinical experience. While she is experienced in general mental health treatment, her specialty is substance use treatment. Dr. Judy has worked in inpatient as well as outpatient treatment as well as individual, group, couples and family counseling. She enjoys assisting people in finding their true selves and achieve their highest goals. Dr. Judy has developed programs and supervised other therapist. She is also an adjunct college professor.

Dr. Judy completed her Bachelor's degree in Behavior Sciences at Andrews University in Berrien Springs, MI. She then received a Master's degree in Psychology from Temple University-Philadelphia, and a Doctorate in Counseling Psychology from Argosy University-Arlington. She utilizes many treatment modality such as music and art therapy, cognitive behavioral therapy (CBT), and much more.

Life is full of challenges, especially in this post-pandemic era. Now more than ever, Dr. Judy sees our societies the need for counseling. She would like to have the opportunity to support you in your life's journey and is confident in her ability to help you reach your goals. Schedule your first session with her today.

Kalkidan Yilma is a Licensed Master Social Worker (LMSW) with 2 years of experience in the mental health field. She is dedicated to fostering positive change, growth, and empowerment in the lives of her clients. She is committed to providing a safe and supportive space for individuals to navigate life's challenges. Kalkidan specializes in helping clients navigate issues such as anxiety, depression, trauma, life transitions, and relationship dynamics. Kalkidan completed her Master of Social Work (MSW) at the University of Maryland, Baltimore.

With a background working in both clinical and community settings, she was able to hone her skills in individual and group therapy. She tailors her methods to meet the needs of her clients by utilizing various treatments such as trauma-informed therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, and mindfulness-based therapy.

Kalkidan's warm and empathic demeanor creates a space where clients feel heard and understood. She actively involves clients in therapy and believes in the power of collaboration in developing a sense of empowerment and self-discovery. Her goal is to guide individuals in building resilience, improving well-being, and strengthening their quality of life.

Denise Carmela Katz is a Licensed Clinical Social Worker with 30+ years of clinical experience. Due to Ms. Katz's background in IMAGO Relationship Therapy and Advanced Professional Training in Emotionally-Focused Therapy and EMDR, she is especially well suited to serve clients wishing to improve or repair their relations as well as individuals working through trauma. Ms. Katz has a passion for creating and leading group therapy because it allows clients to meet others who can give them support and perspectives on how they deal with or have dealt with similar issues. Ms. Katz aims to create safe, nurturing judgment-free zones whether it is individual or group therapy. Ms. Katz is attuned to the “Open Generation” and enjoys working with the LGBTQIA+ and all queer clients.

Ms. Katz completed her Bachelor's degree in Psychology in 1987 from the University of Maryland at College Park with a minor in dance therapy. Ms. Katz also obtained a Master's degree in clinical social work with a specialization in employee assistance programs in 1990. Ms. Katz utilizes a variety of techniques to suit her clients including acceptance and commitment therapy, psychodynamic approaches, mindfulness, family systems, cognitive behavioral guided meditation, and eye movement desensitization reprocessing, which has been shown to accelerate the healing of traumas. Ms. Katz's mother was a psychotherapist for 50 years who also told stories about her own family history including survivors of World War II and how this generational trauma in all diverse cultures and faiths can impact how a person experiences the world. 

We all go through challenges in life — "trauma" is a relative word everyone's pain is unique to them. Ms. Katz is confident that if you are ready to experience being even a little bit open to sharing your life story in a judgment-free zone you may reap big rewards in your life and relationships. If you are ready to do the work, schedule with her today. Carmela works best with ages 20 to 65 years. Ask Carmela about her current ZOOM group therapy openings

Beginning in 2013, Darwin Green trained as a substance abuse counselor as a civilian at a Marine Corps Base. He continued counseling studies and training since then, working with clients of diverse and varied backgrounds in a shifting and changing world.

Mr. Green started with a career diploma at Penn Foster career school as a military spouse. He interned at Marine Corps Base Camp Pendleton at their Consolidated Substance Abuse Counseling Center. From there, Mr. Green acquired a B.S. in Psychology from Penn State University. Afterward, he spent some time participating as a research assistant for the University of Nebraska, Lincoln, where he was trained in PTSD assessment tools. Mr. Green gained his provisional license in Drug and Alcohol Counseling (PLDAC) in the state of Nebraska. Mr. Green then went through the Johns Hopkins masters degree program for Clinical Mental Health Counseling, afterward acquiring his Graduate License (LGPC) in Maryland.

"Changes in life can be difficult and leave us stranded. Sometimes we need a different perspective to gain enough clarity to move past the obstacles that present themselves at difficult moments," says Mr. Green. "I am here to lend a hand, to listen to you, and to support you through your growth."