Care without the wait

34 licensed therapists & providers in Maryland—2 in Nottingham. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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669 people sought dialectical behavior therapy (DBT) help in Maryland in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Bethesda, MD

I am committed to providing an empathic, warm, and judgment-free space where you can feel understood and empowered....

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Germantown, MD

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Silver Spring, MD

I grew up in an environment where life was often difficult and filled with challenges. Those experiences shaped my heart and gave ...

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Owings Mills, MD

As a woman who experienced trauma at an early age, I understand how it can affect our behaviors and feelings. Emotion regulation s...

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Columbia, MD

I believe that healing begins with feeling genuinely heard, and I strive to provide a compassionate, nonjudgmental space where we ...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Stacey Gray

Hear from Stacey Gray, Licensed Clinical Social Worker - Certified (LCSW-Certified)

View Stacey Gray's profile

What is your go-to approach for dialectical behavior therapy?

Helping people in dialectical behavior therapy requires helping the clients focus on changing unhealthy behaviors and thinking patterns while also learning to regulate emotions that have triggered negative behaviors in the past. I find the best benefit in allowing the clients to learn not to label their emotions or behaviors and begin focusing on accepting the role emotions and behaviors have played in their lives. DBT is about helping the client become more mindful of their emotions and behaviors and teaching them healthier ways of coping with uncomfortable emotions.

What tools do you teach in dialectical behavior therapy?

During the dialectical behavior therapy process, the client will be able to work on learning emotional regulation strategies and address cognitive restructuring while also being able to focus on mindfulness strategies to help regulate their emotions during times of emotional distress.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in dialectical behavior therapy when there is a reduction in reports of the use of negative or harmful coping strategies, reduced episodes of emotional dysregulation, as well reports of more frequent self-awareness regarding emotional regulation.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in dialectical behavior therapy with activities that help calm themselves, creative outlets if they enjoy them, as well as journaling as an activity to help work on self-awareness during times of emotional overwhelm.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavior therapy session, an individual can begin to think about what behaviors they are currently using to help themselves during emotionally overwhelming times. Thinking about what negative or harmful coping strategies that they have used in the past along with what they hope to get out of treatment are all things that can help prepare them for their initial session.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Nottingham, MD is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Nottingham accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at Nottingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Dr. Robison was able to adjust her schedule and see me one day earlier.
Sophie Aug 2026Thriveworks.com verified review
★★★★★
I appreciated that she Kassie was very friendly and open to talking, and it already feels like I can just chat with her. She's very easy to talk to already, and I felt like I was actually being listened to.
Mia Aug 2026Thriveworks.com verified review
★★★★★
Kassandra understands many things about me that most don’t. She is very knowledgeable and attentive. Kassandra isn’t too prideful to ask another counselor to counsel her on a tough intricate situation before guiding me. “In the presence of many Counselors, Wisdom is found.” I appreciate her eagerness to honor my time and get right to the heart of each matter. Her advice and guidance is helping tremendously.
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Alonzo Aug 2026Thriveworks.com verified review
★★★★★
Most genuine best therapist I have been with thus far. Really takes the time to listen and I can tell she truly cares for people. Wonderful
Xiomara Aug 2026Thriveworks.com verified review
★★★★★
Kasi was very welcoming and understanding. I was very nervous but she was able to put me at ease very quickly. I'm very much looking forward to my next session
Henry Jul 2026Thriveworks.com verified review
★★★★★
John is a great listener, gives great feedback, has a very calming voice, and great presence. I really enjoy being there with him. Look forward to each session.
Leah Jul 2026Thriveworks.com verified review
★★★★★
Patricia gets it! I know she is a trained, experienced, educated professional but she has the uncanny ability to effectively connect with her patient (me).
Pooja Jul 2026Thriveworks.com verified review
★★★★★
Stacey is great and so helpful!
Alexis Mar 2026Thriveworks.com verified review
8 of 23 reviews

Where to find us

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Address

8817 Belair Rd Suite 204
Nottingham, MD 21236

Getting here

Thriveworks Counseling & Psychiatry Nottingham is located near Belair Road and Silver Spring Road, off I-695. It is right by the Perry Hall High School and the Perry Hall Library.

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Phone number

(410) 862-4262
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Languages spoken by MD providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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