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2,549 people sought anger management therapy help in Maryland in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

3  therapists available in Nottingham

As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and u...

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My personal belief is that change is always possible and given the right opportunity there is hope for healing....

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Whatever concerns are bringing you to therapy, my aim is to help you to know yourself better and to live a fuller life....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Nottingham

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Nottingham accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • CareFirst BlueCross BlueShield Maryland | Montgomery HMO

  • CareFirst BlueCross BlueShield Maryland | Montgomery PPO

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at Nottingham
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
I love how professional and respectful my psychologist is. She is extremely empathetic, patient and has a warm, calming demeanor. Highly recommended.
Kerry-Ann Sep 2025
Thriveworks.com verified review
★★★★
I always feel better during and after our session.
Jerome Sep 2025
Thriveworks.com verified review
★★★★★
Overall great experience. Dr. John is professional, punctual and caring!
Barbara Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Robison is great. She's a great listener and helps point out both sides of a situation. She is empathetic and compassionate.
Sheryl Sep 2025
Thriveworks.com verified review
★★★★★
I've been seeing Patricia for over two years, and she is an outstanding counselor!! Would highly recommend to anyone!
Julia Sep 2025
Thriveworks.com verified review
★★★★★
I love that I feel very comfortable talking to my therapist. He is a very good listener and is very easy to have a conversation with.
Socrates Jun 2025
Thriveworks.com verified review
★★★★★
Alice listens very well and gives good advice. Today she helped look at situation to move forward taking steps instead of jumping in.
Mark Jun 2025
Thriveworks.com verified review
★★★★★
The provider, Stacey Gray, is a perfect fit for me and my husband. She is a kind-hearted person and very empathetic. We feel comfortable talking to her, and she has made a difference in our lives.
Karen Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Nottingham is off of Belair Road and Blakely Avenue. We share a space with Driscoll Tax Group and are down the road from Wells Fargo and Chick-fil-A.

Phone number

(410) 862-4262

Languages spoken by MD providers

  • English
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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