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3,822 people sought dialectical behavior therapy (DBT) help in North Carolina in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

36  therapists available in North Carolina

Durham

I focus on your ability to make the changes in your life you want to make, so let's talk about what you need and how I can assist ...

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Cornelius

As a Black millennial therapist, I help individuals and couples of color who are exhausted from carrying the weight of everything ...

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Durham

Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...

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Raleigh

I desire to support others impacted by unique challenges and to be a resource for those in need of developing effective responses ...

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Raleigh

I bring both professional experience and a lived understanding of narcissistic abuse to a trauma-informed approach that helps clie...

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Greensboro

As a woman in the human service field, I understand that mental health is the foundation for our ability to flourish in the many r...

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Raleigh

As therapist, I believe that each client that I engage with has significant value....

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Durham

I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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Chapel Hill

I believe every person has inherent worth and deserves a therapist they can truly connect with....

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Cary

As a West African immigrant fluent in two cultures, with over 10 years of experience across medical, administrative, and behaviora...

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Greensboro

As a Black woman clinical mental health counselor and community care provider, I create space with clients, especially those carry...

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Raleigh

As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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Asheville

I will work hard to listen, understand, and work with you on your unique challenges and goals....

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Raleigh

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Raleigh

I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providi...

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Charlotte

As someone who has spent many years in the clinical field, I’ve learned that we often recreate unresolved experiences—both individ...

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Raleigh

As a person who has had many life transitions and has been married to a man and now a woman, I am in the unique situation to have ...

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Raleigh

Like much else in life, you get out of therapy what you put into it. What you do outside of the therapy session is just as importa...

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Charlotte

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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Cornelius

As a widowed, working mother of 3, I understand the value of time and the importance of individuality when treating clients, along...

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Charlotte

As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

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Winston-Salem

I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation....

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Raleigh

I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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Chapel Hill

Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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Durham

As a mental health provider for over 20 years, I have worked with a large variety of clients and enjoy helping people improve thei...

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Durham

Stephanie is a Licensed Clinical Mental Health Counselor in the state of North Carolina. She has been working since 2020 with adul...

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Cornelius

I believe everyone deserves a safe space to talk through their thoughts and feelings without being labeled....

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Cornelius

As a therapist who is no stranger to life's trials, I’m committed to walking alongside my clients through challenges with empathy ...

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Raleigh

Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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Raleigh

As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Raleigh

As a self-proclaimed “Steward of the Worker Bee,” I am dedicated to guiding and building healthy professionals by transforming the...

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Charlotte

The negative effects of complex trauma don't have to be permanent. As someone who specifically specializes in treating complex tra...

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Charlotte

Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change....

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Greensboro

Counseling is a vital part of my identity; it makes me feel whole, fulfilled and grounded....

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Durham

Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 17 years of experience helping clients of all ag...

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Charlotte

I am a strength-based professional who will be your personal cheerleader for your emotional growth and healing!...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in North Carolina accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Leaf Separator

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Everything is just fine. Excellent.
Patricia Sep 2025
Thriveworks.com verified review
★★★★★
Karen Gall is a great counselor! She has helped me so much. She is knowledgeable and very caring and compassionate.
Cheryl Sep 2025
Thriveworks.com verified review
★★★★★
I felt heard.
Rhonda Sep 2025
Thriveworks.com verified review
★★★★★
Love my therapist she is so process and easy to talk to and always there to help when I need her
Crystal Sep 2025
Thriveworks.com verified review
★★★★★
Molly is awesome. She does an excellent job of maintaining a balance between using therapy as an opportunity to unwind and doing the work of identifying and addressing challenges.
John Sep 2025
Thriveworks.com verified review
★★★★
therapist laid out the plan and a little about how future sessions would work - she seems like she will be able to help me
Michael Sep 2025
Thriveworks.com verified review
★★★★★
I always appreciate Stephanie's honesty and taking time to listen to me and how she helps me process what I am going through. She gives me strategies to help me work through my challenges and reminds me of my strengths and abilities to live life to the fullest.
Read more I always appreciate Stephanie's honesty and taking time to listen to me and how she helps me process what I am going through. She gives me strategies to help me work through my challenges and reminds me of my strengths and abilities to live life to the fullest.
Michele Sep 2025
Thriveworks.com verified review
★★★★★
Danielle is absolutely amazing! She listens so well and offers great feedback. She is a keeper!
Andrea Sep 2025
Thriveworks.com verified review
8 of 522 reviews

Where to find us

Phone number

(919) 372-7586

Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm

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