Our licensed counselors provide individual therapy in North Carolina

Hello, I am Lizette. I enjoy nature, crocheting, art and music. I did my bachelor’s at Meredith and did my master’s at UNCW. I worked with immigrants and refugees then switched over to clinical support with the supporting Latino and Hispanics in mental health. I found a passion to work with children and teens. Most teens face a struggle for finding who they are, feeling unsupported or unheard and face some challenges in school and at home. I work with them to find themselves and explore to get to understand who they are and feel confident.

My style is to work with the client and their parents. I do fun and creative activities to get the client engaged like art therapy, play therapy, music therapy. I let the client lead with what they wanna work on, if there is nothing I would have something to do. I also tend to have some resources to help the client grow and give a space for clients. .

It is difficult navigating day to day, and sometimes without realizing we get stuck, frustrated, and lost. You can take a moment to schedule an appointment to heal and explore more about why you feel in that way.

I am a licensed clinical social worker associate (LCSWA) with 10 years of experience in the mental health field. I work with adults and young adults navigating depression, anxiety, trauma, substance use concerns, mood disorders, and major life transitions. I have experience supporting individuals with complex mental health diagnoses and am committed to providing compassionate, person-centered care that meets clients where they are.

I earned my Master of Social Work from the University of Kentucky after completing my bachelor’s degree in psychology from Fayetteville State University. My clinical experience includes work in psychosocial rehabilitation and day treatment settings, where I utilized CBT, DBT, motivational interviewing, psychodynamic, and person-centered approaches.

I believe meaningful change happens through collaboration, trust, and consistency. I strive to create a supportive and nonjudgmental space where you can explore challenges, build coping skills, and work toward improved mental health and overall well-being. I look forward to supporting you on your journey and invite you to schedule a session with me.

I earned my Master of Arts in Clinical Mental Health Counseling with an emphasis in Substance Use Disorders from Colorado Christian University. My experience includes interning at an opioid outpatient facility and I'm eager to bring that foundation into private practice. I work with adolescents and adults up to middle age and I'm interested in treating anxiety, mood disorders, personality disorders, developmental issues, and relationship concerns. I also offer faith-based counseling and help people find meaning and purpose. Everyone deserves a space to process what's hard, whether they're in crisis or just need someone to talk to.

Person-Centered Counseling guides how I build relationships with clients and reminds me that each person is unique. I use Cognitive Behavioral Therapy to address faulty thinking and negative beliefs, Emotion-Focused Therapy when issues are emotional, and Attachment theory to explore how family relationships shape the way we see ourselves and the world.

Mental health challenges can be hard and lonely to walk through—I've been there myself, and I'm blessed to have come out of it. I want to help you on your journey. In our sessions, you'll be accepted as you are and free to move at your own pace. I won't push any approach on you; I want you to feel like you have a real say in the direction we go.

Hello, I am Elizabeth Ishola, and I am a Licensed Clinical Mental Health Counselor with over 5 years of experience. I am passionate about supporting individuals with various backgrounds and experiences ready to start their personal growth journey, particularly women of color. My clients often deal with challenges such as depression, anxiety, grief, life transitions, trauma, self-esteem, relationship issues, women's health and perinatal concerns. 

I operate from a person-centered lens, believing that strong client relationships are key to therapy. I draw from CBT to help clients challenge and replace negative beliefs, and EFT to deepen understanding of emotional experience and how thoughts and beliefs impact behaviors. I work collaboratively to support clients in reaching their personal goals.

We all have had experiences that have shaped who we are, whether good or bad. Often these are things that were out of our control. You may not have had control over these experiences but you do have control of what you do about them. You get to decide the person you want to be and I want to support you in becoming that person.

Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues. 

Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.

Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.

If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!