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83,027 people sought anxiety therapy help in North Carolina in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

93  therapists available in  North Carolina

As a clinician with over 30 years of experience, I have worked in multiple settings with widely differing populations and needs as...

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I'm Dr. Atia, and I’m committed to providing a supportive, collaborative, and compassionate space where you can explore challenges...

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As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...

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Miranda Bradshaw is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist – Associate in the state of Nor...

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When working with clients, my desire is to provide a warm, welcoming environment where they feel comfortable discussing anything....

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Alexandra Latta is a Licensed Clinical Mental Health Counselor (LCMHC) in the state of North Carolina and a Licensed Professional ...

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Laura Harris, MS, LCMHC, is a licensed therapist with over 10 years of experience supporting people who are used to performing und...

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I am passionate about partnering with others in their pursuit of mental wellness because of the peace I have found on my own journ...

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I aim to empower and equip individuals with mental health issues to live a healed, happy, whole, and harmonized life....

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As an individual navigating a constantly changing world, I understand the value and necessity of having a safe space to be yoursel...

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As a young African American woman, I understand the generational trauma associated with this group of people, which has led to gen...

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I understand many of the unique challenges and issues my clients are facing....

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"I choose to work with highly motivated people from a strengths-based and client-centered approach to support them in better funct...

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As a solution-focused therapist, I empower my clients to use their assets to compose and follow through on their plans to reach th...

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As a therapist, I want to meet you where you are at and walk alongside you to where you want to be....

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I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years....

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Counseling is a vital part of my identity; it makes me feel whole, fulfilled and grounded....

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I believe every person has inherent worth and deserves a therapist they can truly connect with....

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I understand how challenging life can be and my goal is to create a safe, welcoming space where you can share your experiences. To...

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As a queer and neurodivergent therapist, I strive to create an authentic healing space, free of the pressure to perform or worry o...

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Life is all about changes, and my goal is to provide a nonjudgmental space for you to grow and heal at your own pace....

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As a fellow human, I understand the unique and complex experiences that help shape our perceptions, which influence how we operate...

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Sharon “SD” D. Buckner is a Licensed Clinical Mental Health Counselor with over 11 years of experience helping clients of all ...

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As an African American woman, I recognize and navigate the daily challenges life presents....

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As therapist, I believe that each client that I engage with has significant value....

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I have lived in the Raleigh area for over 20 years....

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I'm so glad you found your way here! As someone who has attended therapy, I understand the importance of creating a safe space for...

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I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self....

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I will work hard to listen, understand, and work with you on your unique challenges and goals....

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I approach therapy with the belief that even our most painful moments can be pathways to growth, meaning, and self-understanding, ...

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This journey called life is filled with many adventures, some good and some bad. I am glad you chose me to help you navigate throu...

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As someone living with obsessive-compulsive disorder, I know the struggle that comes from being overwhelmed by obsessions and feel...

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As a first generation immigrant woman of color, I understand the unique challenges of minority stress and intersectionality as wel...

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I am a trauma survivor as well as a military veteran, and I am dedicated to being the best therapist I can be, which means providi...

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I approach therapy with empathy, openness, and a deep respect for each person's unique experiences to support you in exploring you...

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As a woman of color, I understand the importance of navigating life stressors and creating your own identity....

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I believe in the power of curiosity and the understanding that not every modality or therapeutic intervention is a one-size-fits-a...

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As someone who lost 100lbs, I understand the importance of maintaining a healthy lifestyle by having healthy hobbies in your life ...

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My goal is to assist you through your personal journey of healing, so that you can obtain a more balanced state of being....

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As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for...

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Yolanda Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 21 years of experience working...

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As a black male therapist, I seek to maintain an open-minded and nuanced space for therapeutic exploration....

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As a young woman in today's society, I understand life’s unique issues. I have personal experience with grief and loss and can und...

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Working with people to create a lifestyle of mental, emotional, and physical health and wellness....

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Jenifer Shadrick is a Licensed Clinical Mental Health Counselor (LCMHC). Jenifer obtained a Bachelor of Science degree in Psycholo...

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As a woman of color, I recognize the need for support with life's daily stressors....

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As a woman, mother, and spouse who has experienced many life challenges and transitions, I offer an understanding and exploration ...

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Brittney Copeland-Best is a Licensed Clinical Social Worker (LCSW) with over 11 years of experience who has a diverse working back...

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As an Indian-American therapist with experience transitioning careers, navigating partnerships, and relocating across countries, I...

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Kathy thoroughly enjoys working with adults, young adults and children. Her focus has been on addressing trauma, low self-esteem, ...

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I have a passion for helping people figure things out, so whether you’re feeling overwhelmed, uncertain, or just looking for suppo...

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As a therapist, I understand the importance of genuinely listening to the needs of others, and I have the knowledge to support you...

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I understand the issues and stereotypes that are placed on the average woman in today's environment....

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As a woman of color, I am familiar with identity, cultural diversity, inclusion/exclusion, and integration issues....

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The issues that the client may be facing can be used as a motivating force to help them move forward....

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Betsy Servis is a Licensed Clinical Mental Health Counselor (LCMHC) who has worked with community mental health for 25 years in v...

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Congratulations on taking the first step in reaching your personal goals and attaining inner peace....

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I seek to guide, encourage and assist individuals through difficult or uncertain times in their lives....

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Mitchell Mallard is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 12 years of experience part...

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Nosaba Naveed is a multidimensional, multicultural, family systemic therapist....

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As a CIS identified woman of color, I understand the unique issues of identity exploration and intersectionality....

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I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation....

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Kat Burkhart is a Licensed Clinical Mental Health Counselor (LCMHC) with over 4 years of experience working with adults and senior...

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Alex Bass is a Licensed Clinical Mental Health Counselor (LCMHC) with over 6 years of experience in mental health. Alex strives to...

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As a wife, mother, daughter, and therapist, I understand the challenges and stressors that may accompany the various roles we play...

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Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change....

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Your path may not be easy, but, with help, you can find your way....

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As a compassionate advocate for mental health, I thrive on helping individuals embark on a journey of self-discovery and personal ...

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I genuinely care about helping people to explore their potential and discover contentment and equilibrium....

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As a black man who grew up with a family member who struggled with depression, I have seen first hand the struggle that families g...

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As a middle-aged, married female counselor, I understand women's issues, grief, loss, and stress....

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I wholeheartedly believe that our mental health journey is never linear and requires compassion, grace, and understanding....

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Simply seeking help is a huge step; let’s work on your concerns together....

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Esteban Minsk is a licensed clinical mental health counselor (LCMHC) in North Carolina with over 9 years of experience working as ...

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As your provider, my priority is not focusing on just the "symptom" of the illness, it is to help you understand your mental healt...

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As someone who has overcome various challenges in life, I am excited to work with you and help you thrive as you face your life ch...

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I’m a relationship-driven clinician committed to helping women and men learn how to build and maintain healthier relationships wit...

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My goal is to create a safe space to encourage your openness to discuss your concerns....

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As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing p...

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Let’s strive together towards improvement of your mental health....

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Natasha Cooper is a Board-Certified Psychiatric-Mental Health Nurse Practitioner. She has 15 years of nursing experience in diver...

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As someone who understands the challenges of living with ADHD, anxiety, and depression, I am here to provide a supportive space wh...

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My individual life experiences help me to relate to a wide range of issues and struggles....

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Aisha Alston is a Licensed Mental Health Counselor from the state of North Carolina. She has experience working with clients who ...

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When it comes to your mental and emotional health, you want an experienced, attentive, and compassionate professional who will par...

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I am a strength-based professional who will be your personal cheerleader for your emotional growth and healing!...

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Tomeka A Bridges is a Licensed Clinical Mental Health Counselor (LCMHC) with over 13 years of experience helping clients of all ag...

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As a female clinician with many years of experience supporting clients through difficult times, I understand the complex needs rel...

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As an individual that has prior personal experience dealing with trauma, stress, and anxiety, I know how important it is to be pla...

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As a person-centered therapist, I strive to provide a welcoming environment for all my clients based on unconditional positive reg...

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Hi, my name is Kisha and I am proud of you for starting your counseling journey. As a woman of color and a proud LGBTQI+ ally, I r...

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As a young professional in a constantly changing world, allow me to help you make hard times and tough experiences a little easier...

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As a mother with a passion of bringing out each individuals uniqueness, Jamie understands the struggle to find a caregiver you can...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , NC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Karen creates a very comfortable environment. I feel at easy with her. She listens and gives thoughtful responses. I always leave with a more understanding and may times great follow up resources.
Steph Apr 2025
Thriveworks.com verified review
★★★★★
Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Read more Madison is very personable and made me feel very comfortable sharing personal information with her from our first appointment. She takes detailed notes and always makes sure to follow up on any events, concerns, feelings, or issues that I have previously brought to her attention. She has helped me work on finding coping mechanisms and making sure I am utilizing them weekly. I appreciate that she shares her own life experiences when they relate to my issues. She truly cares about what I am going through and finding ways to make life more enjoyable for me.
Brianna Apr 2025
Thriveworks.com verified review
★★★★★
Her transparency and honesty, she is very kind and patient as well. She obviously cares alot about her patients wellbeing and health and relationships with others.
Sarah Apr 2025
Thriveworks.com verified review
★★★★★
So far, I have enjoyed her attention to detail and how she's willing to unpack a certain things and not breast past them!
Angela Apr 2025
Thriveworks.com verified review
★★★★★
everything about it is very easy, and everyone ive seen has been incredible.
Katherine Apr 2025
Thriveworks.com verified review
★★★★★
Aquita Burrus is very understanding and helpful. When I am talking with her it feels like i am talking to a true friend who is there to listen and give the proper advice needed.
Urban Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate the ease of navigation and enrollment. Zoom is a little funny at times but I like the flexibility of virtual and in person. I appreciated my therapist for being patient and taking the time to be understanding of what I was saying when I wasn't clear. Appointment scheduling is a breeze and so is the paperwork
Read more I appreciate the ease of navigation and enrollment. Zoom is a little funny at times but I like the flexibility of virtual and in person. I appreciated my therapist for being patient and taking the time to be understanding of what I was saying when I wasn't clear. Appointment scheduling is a breeze and so is the paperwork
Bryan Apr 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable with Yolanda and I appreciate her recommendations and her professionalism
Robyn Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(919) 372-7586

Languages spoken by NC providers

  • Hindi
  • Urdu
  • English
  • Punjabi
  • Spanish

Support Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 12:01am - 11:59pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

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