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Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Noblesville
As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...
About
As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional needs of others while navigating my own with empathy, resilience, and grace.
Julie Wiggins is a Licensed Clinical Social Worker with over 12 years of experience who has worked with individuals of all ages, offering compassionate support through a wide range of emotional and psychological challenges. Her areas of focus include anxiety, depression, ADHD, grief, and trauma.
Julie earned a Master’s in Social Work from Indiana University. Whether she is helping a child manage attention difficulties, guiding a teen through anxiety, or supporting an adult processing deep grief or past trauma, Julie strives to create a safe, nonjudgmental space where healing and personal growth can take root.
Therapy can be a powerful step toward healing, clarity, and feeling more in control of your life. If you're ready to take that step, or just curious about what support could look like for you or your loved one, Julie invites you to reach out. She is here to walk alongside you, every step of the way.
Education and training
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As someone who has experienced grief and loss, as well as the struggles of being a working mother, I understand the difficulty of ...
As someone who has experienced grief and loss, as well as the struggles of being a working mother, I understand the difficulty of trying to navigate life's challenges while trying to juggle personal and professional responsibilities.
I am a Licensed Clinical Social Worker with over 23 years of experience supporting individuals, families, and groups across diverse mental health settings. I began my career in 2002 as a case manager at a community mental health center, where I discovered my passion for helping people heal through connection and understanding. Since then, I’ve worked in community mental health, geriatric primary care, private practice, and long-term care, helping clients ages 18 to 100 navigate complex challenges including trauma, addiction, comorbidities, and terminal illness.
I earned a Master’s in Social Work from Indiana University. My holistic approach combines evidence-based therapy with mindfulness and intuitive healing practices. I focus on helping clients process trauma, manage stressors, and strengthen their emotional resilience by tapping into their inner strengths and developing greater self-awareness.
If you’re ready to break free from the pain that has held you back, I would be honored to support you in your healing journey. Together, we can create a safe space for you to heal, grow, and reconnect with the best version of yourself.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Noblesville, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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