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12 licensed therapists & providers in Indiana—1 in Noblesville. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Shelley Lafferty is a Licensed Clinical Social Worker, in the state of Indiana, with a certification in Animal Assisted Social Wor...
About
Shelley Lafferty is a Licensed Clinical Social Worker, in the state of Indiana, with a certification in Animal Assisted Social Work and a certification in Accelerated Resolution Therapy. Dallas is her registered therapy dog. She has 10 years of experience providing therapeutic services in working with adults and adolescents. Shelley can also provide these services in Spanish. She provides therapeutic care to adults and adolescents seeking help with depression/anxiety, life transitions, LGBTQ+ including surgical letters. She completed her BA in Research Psychology at the University of Alabama in Huntsville and received her master’s in Social Work form the University of Denver. Shelley utilizes an interpersonal approach, meeting individuals where they are, to provide strength based, dialectical, cognitive, acceptance commitment, mindfulness based, solution and emotionally focused approaches to therapy. She always maintains a creative and flexible awareness allowing for individualized services for each person she works with. Shelley seeks to establish a warm and caring relationship with you in order to walk with you as you work together, building on your strengths, moving in the direction of your goals and values, and helping you find your balance to live your most meaning life.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Noblesville is located near Prairie Lakes Blvd and E.146th Street. It is near the east side of White River and a short distance from Cumberland Road Elementary School.
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1 therapist available in Noblesville, IN
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