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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
1 therapist available in Noblesville
I am dedicated to creating a safe and welcoming environment so that every client can have a place to feel accepted, respected, and...
About
I am dedicated to creating a safe and welcoming environment so that every client can have a place to feel accepted, respected, and ready to heal.
Christine Fisher is a Licensed Mental Health Counselor (LMHC) with 9 years of experience who specializes in anxiety, depression, self-esteem, stress, and trauma. No matter where someone starts, it’s possible to have a life with peace, joy, and healthy relationships. Christine has successfully helped many clients move forward on this journey.
Christine has a bachelor's and master’s degree from Huntington University. She has engaged in extensive post-graduate education in trauma-informed care, complex trauma, attachment issues, interpersonal neurobiology, and the polyvagal theory. Christine values personalizing treatment to each client to ensure it is effective. She creates an open and accepting environment where every client can feel safe. "Healing, growth, and change happen when a person feels heard and accepted. With compassion and teamwork, difficult thoughts and emotions can be untangled and start to heal," says Christine.
Do you find yourself in emotional chaos and not able to connect to healthy relationships? Do you find yourself stuck with coping strategies that don’t work? Do you struggle to feel as though you know yourself and understand your needs, and how to have these met in your daily life? Many people struggle with these issues and it's possible to make progress no matter where you start on this journey. Therapeutic work can focus on current urgent needs, deeper healing work, or a balance of both. Therapy with Christine can help a person move from chaos to compassion to growth.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Noblesville, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling Noblesville is located off of E 146th St and Prairie Lakes Blvd, right next to MedCheck Noblesville. We can be found within the Riverview Medical Arts Building, just south of E. 146th St, across the street from Heritage Woods of Noblesville. There is parking all around our building. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!
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