Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Montgomery
As someone navigating the therapeutic process in my personal life, I've learned to show up with honesty, warmth, and realness, cre...
About
As someone navigating the therapeutic process in my personal life, I've learned to show up with honesty, warmth, and realness, creating a space where you can be fully seen, supported, and grow at your own pace.
I am a Licensed Independent Clinical Social Worker with 13 years of experience and a deep passion for helping people feel seen, heard, and supported. I specialize in working with young and older adults navigating life transitions, anxiety, depression, grief, relationship challenges, and identity exploration. Many of my clients come to me feeling overwhelmed or disconnected, and together we create a safe space to unpack their experiences, build insight, and restore balance. My approach is warm, authentic, and collaborative.
I earned a Master’s in Social Work from the University of South Florida. My therapeutic style is direct yet compassionate, meeting clients where they are while empowering them to take active steps toward healing. I integrate evidence-based approaches tailored to each person’s unique story, encouraging growth through clarity and self-awareness.
You deserve a space where you can exhale, be yourself, and feel understood. Growth takes courage, and I honor each step you take toward healing. Whether you’re navigating change, seeking relief from stress, or rebuilding after loss, I’m here to walk beside you as you rediscover your rhythm, your strength, and your next chapter.
Education and training
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I believe education and understanding surrounding diagnoses, symptoms, and treatment techniques are essential to feeling better an...
I believe education and understanding surrounding diagnoses, symptoms, and treatment techniques are essential to feeling better and gaining control of your life, thoughts, and well-being.
Dr. Courtney Chism is a Licensed Independent Clinical Social Worker with 15 years of experience and a passion for empowering those healing from trauma, hurt, and emotional pain. While Dr. Chism has worked with adults and children, she specializes in providing services to adults and their families. Her background has equipped her with the understanding, empathy, and creativity to help clients reach their therapeutic goals.
Dr. Chism received her Doctor of Social Work degree from the University of Alabama. She utilizes approaches including but not limited to compassion-focused therapy, cognitive behavioral therapy, Christian counseling, motivational interviewing, and end-of-life/hospice support.
Dr. Chism meets others where they are on their mental health journey to help them identify the source of their issues and develop healthy coping skills to implement in their daily lives. She believes in the power of therapy and is prepared to travel with her clients, at their pace, toward their goals.
I believe you are worthy and capable of living the life you envision, so let's take this journey together!...
I believe you are worthy and capable of living the life you envision, so let's take this journey together!
**DISCLAIMER - DOES NOT PROVIDE MEDICATION MANAGEMENT - DOES NOT PROVIDE TESTING**
Lasita Kirkland is a Licensed Marriage and Family Therapist with 10 years of experience in mental health. She delivers individual, and family therapy. She provides therapy for trauma, self-esteem and self-worth, work-life balance, family and relationship conflicts, and parenting. Lasita offers culturally responsive and culturally sensitive therapeutic services for members of the LGBTQ+ community.
Lasita works with individuals and families by using a systemic and cognitive behavioral approach. However, each therapeutic approach will be tailored to your specific needs. Lasita provides a therapeutic atmosphere of confidentiality, active listening, respect, collaboration, empowerment, and healing so that you can create your desired outcomes.
Lasita has a passion for empowering others. We have all experienced challenges in life. She can help you find healthy ways of coping, strengthening relationships, and resolving struggles through identifying underlying emotions that keep you from the life you desire. Lasita will provide a non-judgmental environment where you are seen, heard, and accepted.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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