Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Montgomery
As someone navigating the therapeutic process in my personal life, I've learned to show up with honesty, warmth, and realness, cre...
About
As someone navigating the therapeutic process in my personal life, I've learned to show up with honesty, warmth, and realness, creating a space where you can be fully seen, supported, and grow at your own pace.
I am a Licensed Independent Clinical Social Worker with 13 years of experience and a deep passion for helping people feel seen, heard, and supported. I specialize in working with young and older adults navigating life transitions, anxiety, depression, grief, relationship challenges, and identity exploration. Many of my clients come to me feeling overwhelmed or disconnected, and together we create a safe space to unpack their experiences, build insight, and restore balance. My approach is warm, authentic, and collaborative.
I earned a Master’s in Social Work from the University of South Florida. My therapeutic style is direct yet compassionate, meeting clients where they are while empowering them to take active steps toward healing. I integrate evidence-based approaches tailored to each person’s unique story, encouraging growth through clarity and self-awareness.
You deserve a space where you can exhale, be yourself, and feel understood. Growth takes courage, and I honor each step you take toward healing. Whether you’re navigating change, seeking relief from stress, or rebuilding after loss, I’m here to walk beside you as you rediscover your rhythm, your strength, and your next chapter.
Education and training
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I believe education and understanding surrounding diagnoses, symptoms, and treatment techniques are essential to feeling better an...
I believe education and understanding surrounding diagnoses, symptoms, and treatment techniques are essential to feeling better and gaining control of your life, thoughts, and well-being.
Dr. Courtney Chism is a Licensed Independent Clinical Social Worker with 15 years of experience and a passion for empowering those healing from trauma, hurt, and emotional pain. While Dr. Chism has worked with adults and children, she specializes in providing services to adults and their families. Her background has equipped her with the understanding, empathy, and creativity to help clients reach their therapeutic goals.
Dr. Chism received her Doctor of Social Work degree from the University of Alabama. She utilizes approaches including but not limited to compassion-focused therapy, cognitive behavioral therapy, Christian counseling, motivational interviewing, and end-of-life/hospice support.
Dr. Chism meets others where they are on their mental health journey to help them identify the source of their issues and develop healthy coping skills to implement in their daily lives. She believes in the power of therapy and is prepared to travel with her clients, at their pace, toward their goals.
I believe you are worthy and capable of living the life you envision, so let's take this journey together!...
I believe you are worthy and capable of living the life you envision, so let's take this journey together!
**DISCLAIMER - DOES NOT PROVIDE MEDICATION MANAGEMENT - DOES NOT PROVIDE TESTING**
Lasita Kirkland is a Licensed Marriage and Family Therapist with 10 years of experience in mental health. She delivers individual, and family therapy. She provides therapy for trauma, self-esteem and self-worth, work-life balance, family and relationship conflicts, and parenting. Lasita offers culturally responsive and culturally sensitive therapeutic services for members of the LGBTQ+ community.
Lasita works with individuals and families by using a systemic and cognitive behavioral approach. However, each therapeutic approach will be tailored to your specific needs. Lasita provides a therapeutic atmosphere of confidentiality, active listening, respect, collaboration, empowerment, and healing so that you can create your desired outcomes.
Lasita has a passion for empowering others. We have all experienced challenges in life. She can help you find healthy ways of coping, strengthening relationships, and resolving struggles through identifying underlying emotions that keep you from the life you desire. Lasita will provide a non-judgmental environment where you are seen, heard, and accepted.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Montgomery, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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