Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
3 therapists available in Montgomery
As someone navigating the therapeutic process in my personal life, I've learned to show up with honesty, warmth, and realness, cre...
About
As someone navigating the therapeutic process in my personal life, I've learned to show up with honesty, warmth, and realness, creating a space where you can be fully seen, supported, and grow at your own pace.
I am a Licensed Independent Clinical Social Worker with 13 years of experience and a deep passion for helping people feel seen, heard, and supported. I specialize in working with young and older adults navigating life transitions, anxiety, depression, grief, relationship challenges, and identity exploration. Many of my clients come to me feeling overwhelmed or disconnected, and together we create a safe space to unpack their experiences, build insight, and restore balance. My approach is warm, authentic, and collaborative.
I earned a Master’s in Social Work from the University of South Florida. My therapeutic style is direct yet compassionate, meeting clients where they are while empowering them to take active steps toward healing. I integrate evidence-based approaches tailored to each person’s unique story, encouraging growth through clarity and self-awareness.
You deserve a space where you can exhale, be yourself, and feel understood. Growth takes courage, and I honor each step you take toward healing. Whether you’re navigating change, seeking relief from stress, or rebuilding after loss, I’m here to walk beside you as you rediscover your rhythm, your strength, and your next chapter.
Education and training
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I believe education and understanding surrounding diagnoses, symptoms, and treatment techniques are essential to feeling better an...
I believe education and understanding surrounding diagnoses, symptoms, and treatment techniques are essential to feeling better and gaining control of your life, thoughts, and well-being.
Dr. Courtney Chism is a Licensed Independent Clinical Social Worker with 15 years of experience and a passion for empowering those healing from trauma, hurt, and emotional pain. While Dr. Chism has worked with adults and children, she specializes in providing services to adults and their families. Her background has equipped her with the understanding, empathy, and creativity to help clients reach their therapeutic goals.
Dr. Chism received her Doctor of Social Work degree from the University of Alabama. She utilizes approaches including but not limited to compassion-focused therapy, cognitive behavioral therapy, Christian counseling, motivational interviewing, and end-of-life/hospice support.
Dr. Chism meets others where they are on their mental health journey to help them identify the source of their issues and develop healthy coping skills to implement in their daily lives. She believes in the power of therapy and is prepared to travel with her clients, at their pace, toward their goals.
I believe you are worthy and capable of living the life you envision, so let's take this journey together!...
I believe you are worthy and capable of living the life you envision, so let's take this journey together!
**DISCLAIMER - DOES NOT PROVIDE MEDICATION MANAGEMENT - DOES NOT PROVIDE TESTING**
Lasita Kirkland is a Licensed Marriage and Family Therapist with 10 years of experience in mental health. She delivers individual, and family therapy. She provides therapy for trauma, self-esteem and self-worth, work-life balance, family and relationship conflicts, and parenting. Lasita offers culturally responsive and culturally sensitive therapeutic services for members of the LGBTQ+ community.
Lasita works with individuals and families by using a systemic and cognitive behavioral approach. However, each therapeutic approach will be tailored to your specific needs. Lasita provides a therapeutic atmosphere of confidentiality, active listening, respect, collaboration, empowerment, and healing so that you can create your desired outcomes.
Lasita has a passion for empowering others. We have all experienced challenges in life. She can help you find healthy ways of coping, strengthening relationships, and resolving struggles through identifying underlying emotions that keep you from the life you desire. Lasita will provide a non-judgmental environment where you are seen, heard, and accepted.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Montgomery, AL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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