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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

64  therapists available in Massachusetts

Boston

I connect with and understand the emotional, spiritual and mental health strain placed on us by our present-day society....

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Attleboro

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

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Salem

As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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Salem

As an individual who has worked with a wide variety of individuals from all backgrounds, I have come to understand the importance ...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Boston

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualiz...

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Leominster

I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and ...

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Quincy

I am passionate about destigmatizing mental health and addictions. I provide a respectful and non-judgmental approach to all of my...

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Lexington

As a transgender woman, I understand the personal, interpersonal, and systemic difficulties that can arise when living authentical...

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Lexington

As someone who has experience working with people from diverse backgrounds, I offer a compassionate, supportive, and understanding...

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Quincy

As a woman in long-term recovery, a parent in a same-sex committed relationship who went through years of infertility and has four...

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Boston

As a queer-identified woman, I understand the unique issue of identity exploration and life stressors....

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Quincy

With years of experience supporting people through their most challenging times, I offer a calm, grounding presence. My commitment...

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Cambridge

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach t...

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Salem

As a person of color, I understand the importance of feeling seen, heard, and culturally understood in therapy, and I am committed...

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Worcester

In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Lexington

I firmly believe that everyone deserves to be heard, understood, and supported....

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Boston

I am a licensed independent clinical social worker (LICSW)....

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Attleboro

I am a Licensed Independent Clinical Social Worker with over 15 years of experience working with adults and teenagers, as well ove...

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Lexington

As a survivor of many adverse childhood experiences, I have an authentic understanding of the impact trauma can have throughout ou...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Framingham

I'm a warm, deeply present therapist who specializes in helping people through their darkest moments with compassion, grounded gui...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Leominster

My passion as a clinician lies in helping people to grow into the best versions of themselves through highlighting and building on...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Quincy

“As a therapist, I am a companion. I try to help people tune into their own wisdom." –Virginia Satir...

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Attleboro

Navigating life struggles can be challenging in ways it can feel too overwhelming. I am here to guide you through overcoming those...

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Cambridge

Having spent time in substance use treatment and partial hospitalization programs, I have experience working with clients to figur...

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Quincy

As a bilingual clinician with both professional expertise and personal experience navigating transitions in life, I provide eviden...

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Cambridge

As an experienced psychologist, I am always excited to start a new relationship with a client which will grow over time and enable...

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Attleboro

As a biracial woman who has faced personal trauma and loss, I’ve transformed my pain, anger, and grief into resilience, learning t...

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Cambridge

As a person-centered clinician with a multicultural background, I focus on creating a calm, nonjudgmental space for individuals wo...

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Boston

As a clinician who has had the opportunity to work with a variety of people, I understand that each individual and their needs are...

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Attleboro

Healing is not for the faint of heart, but a winding road rather than a destination....

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Quincy

I’ve always been drawn to hearing people’s stories and learning about their perspectives. As a therapist, I focus on creating a ca...

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Cambridge

As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Cambridge

I love helping individuals become the greatest versions of themselves....

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Framingham

With a deep commitment to cultural humility, I strive to create a space where clients of all backgrounds feel empowered and respec...

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Quincy

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Westborough

I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...

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Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Salem

As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Massachusetts accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Kirsten is the best!! She empowers me with tools that help me handle the highs and lows of life. I enjoy how easy it is to schedule meetings or reschedule, and the virtual option is so convenient
Danielle Sep 2025
Thriveworks.com verified review
★★★★★
Karissa is knowledgeable, personable, and easy to connect with
Jillian Sep 2025
Thriveworks.com verified review
★★★★★
I like being able to do this on zoom. It gives me a lot of flexibility. . My therapist is a very good listener. She's non-judgmental. . . I have already recommended drive works to a friend.
Maureen Sep 2025
Thriveworks.com verified review
★★★★★
Very good
John Sep 2025
Thriveworks.com verified review
★★★★★
My therapist Sahar is good
Deepika Sep 2025
Thriveworks.com verified review
★★★★★
Kind and patient
Michael Sep 2025
Thriveworks.com verified review
★★★★
Being able to talk frankly about my emotions and my health. I have been carrying a lot of anger and frustration about my relationship with my daughter as well as my health. it was good just talking about it.
Deb Sep 2025
Thriveworks.com verified review
★★★★★
Catherine is great and I love the convenience.
Amanda Sep 2025
Thriveworks.com verified review

Where to find us

Phone number

(617) 744-3679

Languages spoken by MA providers

  • Urdu
  • Gujarati
  • Hindi
  • Arabic
  • Farsi
  • Spanish
  • English
  • Greek
  • French
  • Persian
  • Japanese
  • Korean
  • Mandarin
  • Portuguese
  • Creole
  • Turkish
  • Cantonese

Support Hours

Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

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