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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

105  therapists available in Massachusetts

Attleboro

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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Watertown

I am so glad you've taken this brave step towards seeking support, and I am here to listen and work with you to navigate whatever ...

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Quincy

Starting therapy is a courageous first step to making changes and feeling empowered....

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Newton

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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Boston

Life can present challenges that take us by surprise and sometimes we just need a little help....

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Westborough

The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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Salem

Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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Lexington

I believe healing is a personal journey of self-discovery — a return to the innate worth, wholeness, and strength we each carry wi...

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Quincy

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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Lexington

As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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Cambridge

As a bilingual Latina therapist, I provide a safe and supportive space to explore your inner world and grow into your best self, n...

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Newton

Peter Camden is a Licensed Individual and Family Therapist (Licensed Clinical Social Worker) in the state of Massachusetts and Rho...

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Cambridge

As someone who has navigated life experiences and stressors, I will support and guide you through your own....

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Boston

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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Leominster

I am compassionate and committed to helping people enhance their well-being....

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Cambridge

As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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Attleboro

I use a holistic approach to treating unwanted behaviors by challenging the cognitive lens and encouraging self-awareness, self-lo...

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Boston

I strive to help each client utilize their strengths to improve their quality of life through a queer, sober, neurodivergent-infor...

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Salem

I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Worcester

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related iss...

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Salem

Feeling overwhelmed, unsupported, or disconnected can be challenging and frustrating. I am here to provide a supportive place wher...

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Boston

As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Cambridge

I understand how quietly heavy life can feel—even when everything looks “fine” on the outside....

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Quincy

As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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Framingham

As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Cambridge

Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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Cambridge

As a Licensed Mental Health Counselor, I believe a strong therapeutic relationship is key to your success in therapy, where you ca...

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Boston

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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Cambridge

I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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Leominster

Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Cambridge

Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Leominster

I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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Salem

My approach to care is meeting clients exactly where they are, using a nonjudgmental and collaborative approach to help people liv...

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Cambridge

As a man of color who has lived in this country for more than 24 years, I can understand people through multiple perspectives....

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Leominster

I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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Westborough

Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...

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Somerville

As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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Framingham

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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Brookline

As individuals, our lived experiences and perspectives are inherently unique to us....

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Newton

Starting therapy is a leap of faith— it means trusting someone to be there at vulnerable moments....

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Salem

I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Boston

As a woman of Color who has experienced several cultures, religions, and walks of life, I have the open-mindedness to meet people ...

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Worcester

As a young woman, I understand the challenges that academic, work, and family stress can present....

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Lexington

I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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Lexington

As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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Leominster

I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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Newton

I am here to support you through life's transitions, helping you uncover unmet needs and develop the skills to thrive....

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Cambridge

I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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Leominster

As a South Asian immigrant and female therapist, I deeply understand the unique challenges and pervasive impacts of racial and gen...

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Boston

As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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Framingham

I know how important it is to feel truly seen and supported, and I'd be honored to walk with you as you work toward healing, growt...

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Attleboro

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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Quincy

Caring and creative licensed professional with over 20 years' combined experience in education, mental health, and healthcare sect...

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Framingham

Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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Framingham

I am dedicated to helping adults and adolescents navigate life's challenges and achieve personal growth through compassionate and ...

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Leominster

My professional and personal experience allow me to understand the complexities of being human....

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Salem

As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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Brookline

Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

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Boston

Azizi Carle is a Licensed Independent Clinical Social Worker in the states of Massachusetts and Texas who has over 10 years’ exp...

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Worcester

I'm passionate about creating a safe and judgement-free space where you can explore, heal, and grow into your best self; together,...

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Boston

As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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Quincy

It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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Cambridge

I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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Somerville

I enjoy helping others learn how to better cope with anxiety and life stressors....

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Leominster

I work to provide clients with a space they feel comfortable exploring themselves in that is free of judgement....

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Newton

I have a wide range of experience with behavioral health disorders that include bipolar disorder, anxiety, depression, PTSD, mood ...

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Cambridge

I'm here to listen, help you reflect, and strategize for new insights and healthy changes....

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Westborough

I strive to create a non-judgemental and compassionate therapeutic relationship to help you navigate through life’s challenges....

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Leominster

Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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Boston

By deciding to come to therapy, you are taking the first step in a journey that I hope will be meaningful and insightful....

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Cambridge

As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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Boston

As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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Cambridge

As a queer Latina woman with extensive experience treating patients with trauma, depression, anxiety, and more, I look forward to ...

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Newton

I am dedicated to creating a safe and welcoming environment so that every client can have a place to feel accepted, respected, and...

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Boston

As a DBT-Trained clinician, I understand that sometimes individuals just need someone to walk the path of life with while figuring...

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Boston

As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

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Salem

I use a person-centered, solution-focused, cognitive-behavioral approach for all clients, offering a non-judgmental, caring, and e...

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Lexington

Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Brookline

I believe that true healing comes from feeling heard and understood....

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Cambridge

Jennifer Royster is a Licensed Independent Clinical Social Worker (LICSW) who has experience working with diverse populations acro...

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Boston

Amanda Wayne is a Licensed Independent Clinical Social Worker who has had the great fortune to work with clients of all ages, ethn...

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Attleboro

As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Lexington

Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Salem

I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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Cambridge

As a queer-identified clinician who works with an eclectic style of specialities, I understand the importance of client-centered a...

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Leominster

I am an empathetic counselor who values rapport as the most important aspect of the counseling experience....

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Worcester

The core values that guide our work together will be rooted in empathic understanding, validation, and the creative use of evidenc...

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Salem

Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Brookline

As someone who has lived and trained across cultures I understand how complex our stories can be. I offer a space to explore deepe...

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Leominster

As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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Lexington

As a queer-identified woman and first generation immigrant, I empathize with the experiences of those processing complex and nuanc...

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Framingham

As a biracial, multi-cultured woman, I understand the unique issues of people from varying cultures, backgrounds, classes, and env...

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Boston

As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Cambridge

As a therapist, I offer a warm and supportive space where clients feel empowered to grow, heal, and thrive....

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Cambridge

My goal is to create a safe space where folks feel seen, heard, and comfortable sharing their struggles — together, we'll work on ...

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Lexington

As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

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Boston

I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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Boston

I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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Attleboro

As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Lexington

Starting therapy can often be a daunting task; my goal is to provide a comfortable and supportive therapeutic environment in which...

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Leominster

We all have unique stressors, and finding ways to connect with others and harness our creativity can be challenging. Angela will ...

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Boston

Going to therapy is like going to the gym; you may feel sore and you won’t see immediate effects, but the long-term results are gr...

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Quincy

With so many years working in the mental health and substance abuse fields, I understand the needs of my clients and can help them...

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Salem

As an experienced individual and family therapist, I respect and recognize the vulnerability and the strength of taking that first...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Massachusetts accept 25 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Donna has been my lifeline for 6 years. She challenges me to think bigger and give myself grace. Donna has never missed an appointment and checks in with me when she doesn't have to. I've pushed myself to do things out of my comfort zone because of her and the results have been unmeasurable. Never once have I felt judged and she gives her full and undivided attention. I cannot say enough about her and I could not be more grateful that I found her.
Read more Donna has been my lifeline for 6 years. She challenges me to think bigger and give myself grace. Donna has never missed an appointment and checks in with me when she doesn't have to. I've pushed myself to do things out of my comfort zone because of her and the results have been unmeasurable. Never once have I felt judged and she gives her full and undivided attention. I cannot say enough about her and I could not be more grateful that I found her.
Lindsey May 2025
Thriveworks.com verified review
★★★★★
Very happy
Jarrod Apr 2025
Thriveworks.com verified review
★★★★★
The therapist asked thoughtful questions and her responses were thoughtful and professional. It showed her understanding of mental health issues
Sharon Apr 2025
Thriveworks.com verified review
★★★★★
Dr. Martin Hill has been incredibly understanding, helpful and walking me through the struggles I have been facing.
Tara Apr 2025
Thriveworks.com verified review
★★★★★
Tim is an awesome listener! He remembers conversations that we've had and will bring them up as a gage to of the progress I've made. I would recommend him to anyone who is considering therapy!
Mikelyn Apr 2025
Thriveworks.com verified review
★★★★★
She listened to me. The first time we met she asked me all sorts of questions and then sat back and let me talk. She was THE FIRST to really listen and diagnose me. Once I had the diagnosis, my best friend and I said finally. I'm now on medication and feel like I'm functioning fully for the first time in years.
Read more She listened to me. The first time we met she asked me all sorts of questions and then sat back and let me talk. She was THE FIRST to really listen and diagnose me. Once I had the diagnosis, my best friend and I said finally. I'm now on medication and feel like I'm functioning fully for the first time in years.
Nicole Apr 2025
Thriveworks.com verified review
★★★★★
Take in questionnaire.
Carmen Apr 2025
Thriveworks.com verified review
★★★★★
I have a marriage counselor and individual counselor and I think they are both great at what they do and are extremely helpful.
Carissa Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(617) 744-3679

Languages spoken by MA providers

  • Persian
  • Portuguese
  • Greek
  • Russian
  • Hebrew
  • Urdu
  • Arabic
  • Cantonese
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Mandarin
  • Farsi

Support Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 12:01am - 11:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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