Care without the wait

126 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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4,690 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Worcester, MA

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Attleboro, MA

As a compassionate and dedicated therapist, I aim to empower individuals like you to overcome challenges and discover their true p...

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Quincy, MA

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs ...

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Leominster, MA

I offer a warm, trauma-informed, and collaborative approach that honors each client’s story while supporting healing, growth, and ...

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Brookline, MA

As someone who has worked with individuals from diverse backgrounds and life experiences, I understand that healing is not one-siz...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in , MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Massachusetts accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Massachusetts
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★☆
I think Thriveworks is an amazing website; everything is simple and straightforward. Whenever I have any confusion or issues, I call, and immediately my issue is fixed.
Kaila Mar 2026Thriveworks.com verified review
★★★★★
Lady was very knowledgeable and helpful, but I had a lot of trouble understanding her with her accent. Certain words were hard for me to understand, because of her accent, but she seemed very knowledgeable in the subjects that I asked her.
Ridge Mar 2026Thriveworks.com verified review
★★★★★
Good experience
Juan Mar 2026Thriveworks.com verified review
★★★★★
I felt heard and my therapist gave me good feedback.
Mollee Mar 2026Thriveworks.com verified review
★★★★★
I love my caregivers
Adam Mar 2026Thriveworks.com verified review
★★★★★
Tammy Carson, as well as listening and giving me feedback, challenges me with grace and respect and humor. Her counseling therapy is encouraging and she continues to help my perspective with each session.
Lee Mar 2026Thriveworks.com verified review
★★★★★
I recommended thriveworks to a friend and she booked an appointment. She told me the provider she got (not mine) jumped very quickly into intake questions without any greeting and it made her feel uncomfortable. She switched providers after that.
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Lukas Mar 2026Thriveworks.com verified review
★★★★★
I found it simple and easy to find someone on Thriveworks who I felt comfortable speaking with. I love that we can relate to each other in many ways, and I've had a wonderful experience working with my provider.
Savanna Mar 2026Thriveworks.com verified review
★★★☆☆
Angela always actively listening and provides great feedback.
Leia Mar 2026Thriveworks.com verified review
★★★★★
Elizabeth has been everything i’ve looked for in a counselor- supportive, kind, nonjudgemental, loyal to her clients (didn’t just leave me when she switched practices). She makes me feel seen, heard and validated. She genuinely helps me be a better person. i couldn’t be more grateful to have Elizabeth as my counselor.
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River Mar 2026Thriveworks.com verified review
★★★★★
Very patient and caring. I feel listened to and not forced into things Im not comfortable with.
Ryleigh Mar 2026Thriveworks.com verified review
★★★★★
None judgemental, caring, understanding and trustworthy.
Hadleigh Mar 2026Thriveworks.com verified review
★★★★★
I can open up freely, just as I do to a close friend. Talking between us is smooth, never interrupted , stalled or awkward moments of silence. I ask for help when needed and she offers when she see's fit. A very mutual symbiotic relationship.
Silus Mar 2026Thriveworks.com verified review
★★★★☆
I think my therapist is amazing.
Emeree Mar 2026Thriveworks.com verified review
★★★★★
Tele availability works great and text reminders are helpful
Jed Mar 2026Thriveworks.com verified review
★★★★★
I love my therapist. And it's easy too make and change Appointments!
Joaquin Mar 2026Thriveworks.com verified review
★★★★★
Christine is an amazing listener. She also supports different ideas that I have been thinking about to make my mental health more stable
Willow Mar 2026Thriveworks.com verified review
★★★★★
There is nothing I would want to improve on she is wonderful I love working with her. She has helped me so much.
Everlee Mar 2026Thriveworks.com verified review
★★★★★
Diane Paseos is wonderful!! After my sessions with her I less anxiety and calmer.
Lyric Mar 2026Thriveworks.com verified review
★★★★★
I work with Christian Hansent, and the experience has been amazing. Christian has genuine empathy and compassion coupled with detailed knowledge of scientific principles and a drive to improve the lives of his clients. This is my first experience going to therapy and my only regret is that I didn't find Thriveworks sooner. Thank you!
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Halie Mar 2026Thriveworks.com verified review
20 of 1070 reviews

Where to find us

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Phone number

(617) 744-3679
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Languages spoken by MA providers

  • Hindi
  • Persian
  • Portuguese
  • Greek
  • Gujarati
  • Arabic
  • Cantonese
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Filipino
  • Mandarin
  • Farsi
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Support Hours

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

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