Care without the wait

141 licensed therapists & providers in Massachusetts. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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12,303 people sought cognitive behavioral therapy (CBT) help in Massachusetts in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Worcester, MA

Finding clarity is not about knowing all the answers, but learning to trust the quiet voice guiding you home....

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Worcester, MA

As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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Lexington, MA

I am a Licensed Mental Health Counselor with decades of experience supporting individuals, couples, children, adolescents, and fam...

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Quincy, MA

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Lexington, MA

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in , MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Massachusetts accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

View more
Self-pay costs at Massachusetts
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★☆
I think Thriveworks is an amazing website; everything is simple and straightforward. Whenever I have any confusion or issues, I call, and immediately my issue is fixed.
Kaila Mar 2026Thriveworks.com verified review
★★★★★
Lady was very knowledgeable and helpful, but I had a lot of trouble understanding her with her accent. Certain words were hard for me to understand, because of her accent, but she seemed very knowledgeable in the subjects that I asked her.
Ridge Mar 2026Thriveworks.com verified review
★★★★★
Good experience
Juan Mar 2026Thriveworks.com verified review
★★★★★
I felt heard and my therapist gave me good feedback.
Mollee Mar 2026Thriveworks.com verified review
★★★★★
I love my caregivers
Adam Mar 2026Thriveworks.com verified review
★★★★★
Tammy Carson, as well as listening and giving me feedback, challenges me with grace and respect and humor. Her counseling therapy is encouraging and she continues to help my perspective with each session.
Lee Mar 2026Thriveworks.com verified review
★★★★★
I recommended thriveworks to a friend and she booked an appointment. She told me the provider she got (not mine) jumped very quickly into intake questions without any greeting and it made her feel uncomfortable. She switched providers after that.
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Lukas Mar 2026Thriveworks.com verified review
★★★★★
I found it simple and easy to find someone on Thriveworks who I felt comfortable speaking with. I love that we can relate to each other in many ways, and I've had a wonderful experience working with my provider.
Savanna Mar 2026Thriveworks.com verified review
★★★☆☆
Angela always actively listening and provides great feedback.
Leia Mar 2026Thriveworks.com verified review
★★★★★
Elizabeth has been everything i’ve looked for in a counselor- supportive, kind, nonjudgemental, loyal to her clients (didn’t just leave me when she switched practices). She makes me feel seen, heard and validated. She genuinely helps me be a better person. i couldn’t be more grateful to have Elizabeth as my counselor.
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River Mar 2026Thriveworks.com verified review
★★★★★
Very patient and caring. I feel listened to and not forced into things Im not comfortable with.
Ryleigh Mar 2026Thriveworks.com verified review
★★★★★
None judgemental, caring, understanding and trustworthy.
Hadleigh Mar 2026Thriveworks.com verified review
★★★★★
I can open up freely, just as I do to a close friend. Talking between us is smooth, never interrupted , stalled or awkward moments of silence. I ask for help when needed and she offers when she see's fit. A very mutual symbiotic relationship.
Silus Mar 2026Thriveworks.com verified review
★★★★☆
I think my therapist is amazing.
Emeree Mar 2026Thriveworks.com verified review
★★★★★
Tele availability works great and text reminders are helpful
Jed Mar 2026Thriveworks.com verified review
★★★★★
I love my therapist. And it's easy too make and change Appointments!
Joaquin Mar 2026Thriveworks.com verified review
★★★★★
Christine is an amazing listener. She also supports different ideas that I have been thinking about to make my mental health more stable
Willow Mar 2026Thriveworks.com verified review
★★★★★
There is nothing I would want to improve on she is wonderful I love working with her. She has helped me so much.
Everlee Mar 2026Thriveworks.com verified review
★★★★★
Diane Paseos is wonderful!! After my sessions with her I less anxiety and calmer.
Lyric Mar 2026Thriveworks.com verified review
★★★★★
I work with Christian Hansent, and the experience has been amazing. Christian has genuine empathy and compassion coupled with detailed knowledge of scientific principles and a drive to improve the lives of his clients. This is my first experience going to therapy and my only regret is that I didn't find Thriveworks sooner. Thank you!
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Halie Mar 2026Thriveworks.com verified review
20 of 1070 reviews

Where to find us

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Phone number

(617) 744-3679
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Languages spoken by MA providers

  • Hindi
  • Persian
  • Portuguese
  • Greek
  • Urdu
  • Gujarati
  • Arabic
  • Cantonese
  • English
  • Spanish
  • Creole
  • French
  • Japanese
  • Filipino
  • Mandarin
  • Farsi
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Support Hours

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

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