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98,612 people sought anxiety therapy help in Massachusetts in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

135  therapists available in Massachusetts

Leominster

As a middle aged woman I understand many life issues including relationships, life changes and family dynamics....

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Salem

As a woman of African decent, I understand that navigating mental health challenges can feel overwhelming, and I am here to listen...

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Quincy

I provide a safe and compassionate space where clients feel seen, heard, and supported, drawing from an authentic understanding of...

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Salem

In a calm, intentional therapeutic space, I meet your story with care, curiosity, and clinical insight as we work together toward ...

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Quincy

As one who has experienced personal trauma and loss, I have an authentic understanding of how we are impacted by painful life circ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Massachusetts accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Massachusetts
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Kirsten is the best!! She empowers me with tools that help me handle the highs and lows of life. I enjoy how easy it is to schedule meetings or reschedule, and the virtual option is so convenient
Danielle Sep 2025
Thriveworks.com verified review
★★★★★
Karissa is knowledgeable, personable, and easy to connect with
Jillian Sep 2025
Thriveworks.com verified review
★★★★★
I like being able to do this on zoom. It gives me a lot of flexibility. . My therapist is a very good listener. She's non-judgmental. . . I have already recommended drive works to a friend.
Maureen Sep 2025
Thriveworks.com verified review
★★★★★
Very good
John Sep 2025
Thriveworks.com verified review
★★★★★
My therapist Sahar is good
Deepika Sep 2025
Thriveworks.com verified review
★★★★★
Kind and patient
Michael Sep 2025
Thriveworks.com verified review
★★★★
Being able to talk frankly about my emotions and my health. I have been carrying a lot of anger and frustration about my relationship with my daughter as well as my health. it was good just talking about it.
Deb Sep 2025
Thriveworks.com verified review
★★★★★
Catherine is great and I love the convenience.
Amanda Sep 2025
Thriveworks.com verified review
8 of 918 reviews

Where to find us

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Phone number

(617) 744-3679
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Languages spoken by MA providers

  • Urdu
  • Gujarati
  • Hindi
  • Arabic
  • Farsi
  • Spanish
  • English
  • French
  • Persian
  • Mandarin
  • Portuguese
  • Creole
  • Cantonese
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Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

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