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79,467 people sought anxiety therapy help in Massachusetts in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

95  therapists available in  Massachusetts

As an experienced therapist, I am passionate about helping people and focusing on achieving their goals, and I am excited to learn...

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As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients an...

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As a Black Haitian-American woman, I understand what it means to be different, among many other things....

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As a bi-cultural Black woman, I am committed to providing intentional and culturally responsive work....

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Starting therapy is a courageous first step to making changes and feeling empowered....

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Life can present challenges that take us by surprise and sometimes we just need a little help....

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As a mental health clinician, I am here to help people develop into the best versions of themselves through their perspective....

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The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...

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I am an open minded and flexible clinician who doesn't back down from a challenge....

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Having worked in the community, I understand the importance of meeting the client where they are....

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As a social worker, I understand how challenging life stressors can be and the impact it can have on overall happiness, I want to ...

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As a clinician, I understand that building therapeutic rapport is an essential step in addressing your mental health needs and hel...

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Joy Gallon is a Licensed Independent Clinical Social Worker in the State of Massachusetts who has over 13 years of experience part...

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Christine Burgess is a Licensed Independent Clinical Social Worker (LICSW) who has 15 years of experience working with adolescent...

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Stephen Medina is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience providing care to children, adolescents,...

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As a Grief-informed Expressive Arts Therapist, I am passionate about co-creating a therapeutic relationship that best suits your i...

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As a woman who has worked with both typical and atypical children for most of my life, I understand how to create a safe, fun, and...

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Meghan Kelley is a Licensed Mental Health Counselor (LMHC) who has 5 years of experience in the mental health field. Meg has expe...

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As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Throug...

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I have come to understand that each individual navigates life challenges in a unique way. Through my experiences, I have realized ...

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Cheers to you for reaching out and prioritizing your mental health, overall wellness, and happiness! This is not always an easy st...

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As a multi-cultural counselor, I recognize the importance of respecting cultural, sexual, and gender diversity....

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I am compassionate and committed to helping people enhance their well-being....

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I believe there is true beauty in helping others become the best version of themselves; however, to allow that to happen, I must f...

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As someone who views mental health as essential to well-being and self-care, I understand the challenges of navigating through thi...

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As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related sympto...

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As a USAF veteran and psychotherapist, I bring both compassion and resilience to our work together, and I'm here to walk beside yo...

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As an individual who struggled with depression and anxiety in the past, I understand the difficulty that one goes through carrying...

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Life may feel like a wild ride sometimes, but I'm here to support you through the ups and downs in a no-judgment space that's all...

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As a woman of color and a mom myself, I understand the issues our different communities are presented with on a daily basis with ...

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Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicul...

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As a therapist, wife, mother, and professional, I understand the complexities of balancing multiple roles and am committed to help...

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Cody Doucette is a Licensed Mental Health Counselor with a Master's degree in Counseling and Psychological Services. He has a pass...

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As a queer-identified woman and mother, I understand the unique issues we are facing as a community in these trying times....

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I like to focus on a fun way to get to the root of the diagnosis in a judgment-free zone!...

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As a clinician with experience in outpatient clinics and other community-based settings, I have developed the ability to meet and ...

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As an empathetic individual it is Tiffany's passion to help people of all kinds through therapeutic skill, technique and cultural ...

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As a compassionate therapist with diverse experience in clinical psychology, I'm dedicated to helping you navigate life's challeng...

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Courtney Council is a Licensed Mental Health Counselor with a Master's in Clinical Mental Health and a second Master’s in the A...

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As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects...

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I believe in working collaboratively with my clients, meeting them where they are and utilizing strengths to explore solutions....

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Lena Nganga is a Licensed Independent Clinical Social Worker (LICSW) with more than 15 years of experience assisting teens, adults...

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I’ve had the privilege of working in a wide range of mental health settings, from substance abuse treatment facilities to crisis s...

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Life can be stressful, busy, and sometimes overwhelming, and I love helping people find their path forward....

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I believe that healing is a journey of self-awareness and a remembrance of the inherent worth and completeness that is our birthri...

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I understand the importance of finding the courage to raise your voice, to speak your truth, to walk in hope....

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I meet clients where they are, offering compassion and understanding as I support them in achieving their goals and overcoming lif...

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In consideration of a work-life balance, my work is very meaningful to me. I am culturally competent, evidence-based and think abo...

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I seek to understand the complexities of what it means to be human in a rapidly changing environment....

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I work to make sure that my clients feel empowered and not stigmatized by any mental health issues that they are experiencing....

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I seek to empower you with tools to transform your thinking and open yourself to new perspectives....

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Analisa is a Licensed Independent Certified Social Worker in Boston, MA. She specializes in treating individuals who struggle wit...

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As a trauma-informed clinician and mother, I understand how complex and deeply personal the journey toward healing can be....

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As a provider with 10 years of experience, I am committed to exploring emotional depth and believe in the profound impact of facin...

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It takes a lot of strength for individuals to engage in counseling, and I understand the importance of building trust and rapport ...

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I believe everyone deserves respect and dignity as it takes courage to seek professional help and implement change, and I utilize ...

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As a young woman, I understand the challenges that academic, work, and family stress can present....

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Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in p...

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I hope to create an expressive and creative space for all walks of life by learning from one another, building a relationship, and...

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I will create a secured atmosphere where clients will feel appreciated and will obtain the highest quality of care while working t...

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I offer mindfulness-based cognitive therapy to deepen self-awareness as a means of healing....

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I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...

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I am dedicated to creating a safe, empathetic space for individuals to explore their thoughts and feelings....

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Ashley Kitchen-Sweet is a Licensed Mental Health Counselor with over 8 years of specialized experience in guiding adults through d...

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Caring and creative licensed professional with over 16 years' experience in education, mental health, and healthcare sectors, brin...

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Talking has a curative quality. It allows us to gain access to thoughts and feelings we could have been previously unaware of....

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We are all on a journey of moving towards our happiest and best selves - I want to offer a helping hand toward you in this process...

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As a woman of color, I understand the importance of intersectionality and cultural competence and their impact on mental health....

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I understand the complex and dynamic needs associated with mental health challenges—and can help you fulfill those needs....

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As a long-term career therapist, I have a passion for my work and feel privileged to work with those who share their heartfelt cha...

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As a bicultural and trilingual woman and mother, I understand issues of culture and ethnicity, as well as parenting....

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Providing an open and nonjudgmental environment allows us to develop an alliance that can result in building new skills or coping ...

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Christopher Andrew is a Licensed Mental Health Counselor (LMHC) who has 7 years of experience partnering with adolescents and youn...

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I am dedicated to creating a safe and welcoming environment so that every client can have a place to feel accepted, respected, and...

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As a lesbian-identified woman of color, I understand the unique issue of identity exploration....

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I am committed to helping individuals overcome any barriers to optimum mental health and reaching their goals in treatment. I have...

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I am an empathetic and experienced therapist dedicated to helping clients achieve personal growth and emotional well-being....

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As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves....

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As a Psychotherapist with 10+ years of clinical experience, I have been able to witness the impressive transformation folks have b...

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As a therapist, I am committed to providing a warm and welcoming environment where you will feel safe, respected, and heard....

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Once you take the first step of coming to therapy, my goal is that you leave each session with something tangible to practice or u...

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As a passionate clinician, navigating the challenging experience of life, I look forward to meeting with you as we embark on a jou...

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Margaret Oloyede is a Psychiatric Mental Health Nurse Practioner with 8 years of experience treating adults who are struggling to ...

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As a working mom of two, I understand the stress life can put on us and the art of multi-tasking....

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As a clinical psychologist trained as a generalist with over 20+ years of experience and specialty training in treating anxiety, d...

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I look forward to holding a safe space for clients to explore their current challenges....

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As a second-generation Asian woman of color, I have the insight and compassion of feeling different and empowering self-esteem to ...

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Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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As a Dialectical Behavior Therapist, I believe people have the ability to learn from, resolve, and ultimately thrive in response t...

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As an older woman with 30 years of clinical experience, I understand there are major hurdles for us to overcome, and that life, at...

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I am a therapist passionate about creating a safe, understanding, non-judgmental space where we can work together to explore and n...

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Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 11 years o...

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As a gay cisgender bicultural man of color, I understand the unique challenges of identity exploration and intersectionality....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in , MA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Massachusetts accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
Donna has been my lifeline for 6 years. She challenges me to think bigger and give myself grace. Donna has never missed an appointment and checks in with me when she doesn't have to. I've pushed myself to do things out of my comfort zone because of her and the results have been unmeasurable. Never once have I felt judged and she gives her full and undivided attention. I cannot say enough about her and I could not be more grateful that I found her.
Read more Donna has been my lifeline for 6 years. She challenges me to think bigger and give myself grace. Donna has never missed an appointment and checks in with me when she doesn't have to. I've pushed myself to do things out of my comfort zone because of her and the results have been unmeasurable. Never once have I felt judged and she gives her full and undivided attention. I cannot say enough about her and I could not be more grateful that I found her.
Lindsey May 2025
Thriveworks.com verified review
★★★★★
Very happy
Jarrod Apr 2025
Thriveworks.com verified review
★★★★★
The therapist asked thoughtful questions and her responses were thoughtful and professional. It showed her understanding of mental health issues
Sharon Apr 2025
Thriveworks.com verified review
★★★★★
Dr. Martin Hill has been incredibly understanding, helpful and walking me through the struggles I have been facing.
Tara Apr 2025
Thriveworks.com verified review
★★★★★
Tim is an awesome listener! He remembers conversations that we've had and will bring them up as a gage to of the progress I've made. I would recommend him to anyone who is considering therapy!
Mikelyn Apr 2025
Thriveworks.com verified review
★★★★★
She listened to me. The first time we met she asked me all sorts of questions and then sat back and let me talk. She was THE FIRST to really listen and diagnose me. Once I had the diagnosis, my best friend and I said finally. I'm now on medication and feel like I'm functioning fully for the first time in years.
Read more She listened to me. The first time we met she asked me all sorts of questions and then sat back and let me talk. She was THE FIRST to really listen and diagnose me. Once I had the diagnosis, my best friend and I said finally. I'm now on medication and feel like I'm functioning fully for the first time in years.
Nicole Apr 2025
Thriveworks.com verified review
★★★★★
Take in questionnaire.
Carmen Apr 2025
Thriveworks.com verified review
★★★★★
I have a marriage counselor and individual counselor and I think they are both great at what they do and are extremely helpful.
Carissa Apr 2025
Thriveworks.com verified review

Where to find us

Phone number

(617) 744-3679

Languages spoken by MA providers

  • Hindi
  • Portuguese
  • Greek
  • Urdu
  • Gujarati
  • Arabic
  • Cantonese
  • English
  • Spanish
  • Creole
  • French
  • Mandarin
  • Farsi

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm

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