Discover how starting stress management therapy can support your own journey toward a happier, more fulfilling life.
4 therapists available in Marietta
Meagan Harrison is a Licensed Clinical Social Worker in the state of Georgia with ten years of experience supporting diverse popul...
About
Meagan Harrison is a Licensed Clinical Social Worker in the state of Georgia with ten years of experience supporting diverse populations, including young adults and individuals dealing with depression, anxiety, mood disorders, and life transitions. She completed her undergraduate studies at Louisiana State University and received her Master of Social Work from Tulane University. Meagan utilizes relational, strength-based, cognitive behavioral, mindfulness, and solution-focused approaches to therapy while maintaining the creativity, flexibility, and awareness tailored to the unique needs of each individual. She is also an ADHD-Certified Clinical Services Provider. Meagan provides an environment of compassion and support to jointly address your needs, goals, concerns, and desires toward effective coping skills, stronger relationships, and authentic living.
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As a mom, I understand trying to deal with burnout and symptoms of anxiety and depression while handling a busy schedule....
As a mom, I understand trying to deal with burnout and symptoms of anxiety and depression while handling a busy schedule.
Caroline Pressley is a Licensed Master Social Worker with 2 years of experience. She specializes in supporting individuals navigating anxiety, depression, major life transitions, burnout, and relationship challenges. Her ideal client feels overwhelmed and seeks a compassionate professional to help them regain balance, confidence, and emotional clarity. Caroline aims to empower others with practical strategies, personalized care, and a safe space for growth, fostering resilience and long-term well-being. By blending proven techniques with genuine care, she helps individuals make real and lasting life changes.
Caroline received her Master of Social Work from the University of South Carolina. She uses Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Motivational Interviewing. Caroline’s practical and supportive approach focuses on building resilience, fostering self-acceptance, and creating meaningful steps forward.
Caroline understands how overwhelming life can feel and believes everyone deserves support during tough times. She provides a safe, nonjudgmental space where clients can explore their struggles and find practical solutions. If you’re ready to take the next step toward growth and healing, Caroline is here to walk alongside you.
Elizabeth Power is a Licensed Marriage and Family Therapist (LMFT) who has 4+ years of experience collaborating with families, chi...
Elizabeth Power is a Licensed Marriage and Family Therapist (LMFT) who has 4+ years of experience collaborating with families, children, teenagers, and emerging adults struggling with adjustment to life transitions, depression, anxiety, self-esteem, and family issues.
Elizabeth completed both her Bachelor of Arts (BA) in Psychology and her Master of Arts (MA) in Marriage and Family Therapy at Mercer University. She employs systemic, solution-focused, dialectical behavior, and cognitive behavioral focused approaches to help clients reach their most congruent selves.
Elizabeth wants to create a safe environment that allows clients to explore their thoughts and emotions without judgment and to help achieve their therapeutic goals.
Nichole Webb is a Licensed Therapist in the state of Georgia as well as Florida. She works with ages 6-64 but specializes in worki...
Nichole Webb is a Licensed Therapist in the state of Georgia as well as Florida. She works with ages 6-64 but specializes in working with children. Nichole has experience working with attention deficit, anxiety, depression, mood disorders, substance abuse, couples, and groups.
Nichole holds a Master of Science in Counseling and Psychology from Troy University and a Bachelor of Science in Special Education from the University of Central Florida. After graduating from Troy University, Nichole moved on to Stetson University to obtain the hours needed to become a Registered Play Therapist through the Association of Play Therapy.
Nichole’s clinical approach is solution-focused since she believes that it is important to address current concerns before digging into the past. She does however use other approaches such as cognitive behavioral therapy (CBT). Her goal is to help each individual have self-discovery and become as successful as possible in their journey in life.
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Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.
Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.
The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.
Five stress management counseling strategies include:
Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.
Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.
Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.
Stress, by nature, seems negative. It indicates a level of responsibility that is overwhelming, or impossible to complete or escape. However, stress can be a driving force for creating the life that you really want. If you learn to understand your stress, and change your life in corresponding ways, you can benefit from this negative seeming part of life. Thriveworks Marietta, GA counselors can help you understand your stress, identify the causes, and develop healthy ways of managing it. Reach out today to schedule an appointment.
There are many different ways that individuals deal with stress. Some are healthy, such as exercising, spending time with friends, playing a game, or reading. Some are unhealthy, such as overeating, smoking, and drinking. Many times, stress becomes so overwhelming that your personality becomes affected. You become short tempered, easily angered, and generally unpleasant with even those you love the most. Even the slightest disrespect can cause intense range in an overly stressed person. Someone cutting you off on the highway, or getting in front of someone in line, can cause an overreaction in an overly stressed person. Thriveworks Marietta can help you recognize these tendencies, and then work to change them.
At Thriveworks Marietta, we have experienced counselors, therapists, and psychologists standing by, ready to help you manage your stress. We understand that your time is precious. The last thing that you want to hear when you reach out for help is that the first available appointment is in a few weeks. Thriveworks Marietta, GA is different. When you are ready to make a change, we are ready to walk with you.
Call Thriveworks today. Let’s get to work.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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