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Offered in-person & online

Our therapists offer insomnia therapy in Marietta, GA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Marietta services

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2,216 people sought insomnia therapy help in Georgia in the last year

Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

29  therapists available in Marietta

Atlanta

Drawing from my African American identity and lived experiences, I offer a therapeutic space where your journey is not only unders...

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Peachtree City

I bring a compassionate, trauma-informed approach that honors each person’s lived experience while supporting meaningful and susta...

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Dallas

As a woman who has dealt with my fair share of life’s ups and downs, I am passionate about helping others overcome their own ups a...

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Peachtree City

I'm here to provide evidence-based care wrapped in empathy, honesty, and human connection....

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Atlanta

As a clinician with 22 years of experience in the mental health field, I understand the unique issues of clients with different pe...

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Atlanta

I help patients understand their symptoms and develop practical strategies for everyday challenges through a compassionate, clinic...

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Lawrenceville

I love helping others overcome mental health challenges for a healthier well-being....

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Cumming

As a woman of color, I bring cultural awareness and lived understanding into the therapy space, utilizing a flexible, client-cente...

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Atlanta

Cassi Haberler is a Licensed Professional Counselor and Certified Professional Counseling Supervisor in the state of Georgia. She ...

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Duluth

I believe that everyone possesses inner strengths that can be utilized to live a fuller life, and I help others realize those stre...

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Smyrna

I offer a space where your story is honored and your feelings matter, so you can begin moving toward the life you deserve....

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Dacula

When it comes to connecting with others, I think listening, being present, and bringing empathy, kindness, and honesty are essenti...

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Lawrenceville

I know there are times when we are all overwhelmed with our personal struggles and relationship challenges, and we need guidance a...

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Peachtree City

I am dedicated to using my expertise to create a safe, supportive space where clients feel empowered to share their thoughts and f...

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Kennesaw

"To walk a mile begins with a single step" As a therapist and an individual who has experienced trauma, loss and emotional pain, I...

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Athens

I approach therapy as a fellow human who believes in the power of compassion, curiosity, and steady support, and I strive to help ...

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Cumming

Hannah has a Master’s degree in Clinical Mental Health Counseling and has been a licensed therapist since 2014. She has worked i...

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Atlanta

As a Black female therapist, I value authenticity and connection, and draw on my personal experience to help others navigate life'...

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Dallas

As a woman from a multicultural background within the LGBTQIA+ community, I understand the importance of creating safe, kind space...

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Lawrenceville

I offer a nonjudgmental environment where clients may express themselves and work through their concerns about mental health....

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Atlanta

As a Licensed Associate Professional Counselor who deeply values creating inclusive, affirming spaces, I understand that finding a...

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Atlanta

As a provider who has close associates with psychiatric issues, I understand what it takes to give care to individuals who present...

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Peachtree City

I genuinely believe the foundation of healthy relationships is empathy for ourselves, so I strive to create a safe space for my cl...

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Peachtree City

I am a firm believer that your mental wellbeing is just as important as your physical wellbeing....

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Atlanta

As a Black, queer woman and therapist with my own healing journey, I understand how identity, trauma, and survival shape the nervo...

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Smyrna

Claudia Elizee, LPC, LMHC, CPCS, is a Licensed Professional Counselor in the state of Georgia and a Licensed Mental Health Counsel...

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Smyrna

I’m here to provide a safe, supportive space where you can explore and achieve your personal goals....

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Atlanta

My primary goal is to serve my patients by providing care that is collaborative, comprehensive, and respectful, giving all patient...

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Kennesaw

As a single mother of 4 children I know and understand the unique challenges that come with parenting on your own and still making...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Insomnia therapy in Marietta

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Marietta therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Marietta is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Counseling for Insomnia – Therapists and Counselors in Marietta, GA

There are many physical and mental causes of insomnia, and many of them can be addressed and remedied with the help of an experienced counselor in Marietta. If you are struggling with insomnia or other sleep problems, reach out to Thriveworks marietta. We’re here to help.

What Is Counseling for Insomnia Like?

As someone who fights some degree of insomnia, you probably don’t need to be reminded of how many side effects can be experienced when sleep is at a minimum. Do the points on the list below look familiar?

  • Irritability
  • Inability to focus on basic tasks
  • Weight gain
  • Impatience
  • Drowsiness in the middle of the day

You may be suffering from those side effects and more if you are having trouble getting a good night’s sleep. It’s hard to enjoy your day-to-day life without getting enough sleep to function properly, so you should be looking for a solution to your insomnia problem as soon as possible.

One potential solution is the insomnia counseling that we offer here in Marietta. Our qualified counselors in Marietta will be happy to take the time to learn about your specific case, and they can then offer their suggestions for helping you sleep once again. There are no guarantees that therapy is going to be the right treatment to get you back to sleep, but it is a great place to start. Rather than feeling like you are all alone in the world when it comes to dealing with insomnia, you can have a qualified and experienced counselor on your side.

Cognitive Behavioral Therapy for Addressing Insomnia

In order to change your sleep patterns, you’ll have to make some changes while awake. A night of sleeplessness is one thing, but multiple nights over time can reinforce the belief that you “just don’t sleep well.” By making changes to your behavior, you’ll retrain your subconscious out of that negative belief and improve your sleep patterns.

Some techniques include:

  • Setting a consistent bedtime and wake time. Going to bed at the same time each night gets your body in the habit of falling asleep at the same time every day. The same applies to setting the alarm for the same time daily, even on weekends.
  • Sleep restriction: it may sound odd, but by restricting the time you spend in bed, you’ll actually become extra tired, which will make sleeping the next night easier. After your sleep patterns improve, the time spent in bed will be gradually increased.
  • Caffeine and alcohol reduction. Removing the stimulus that is caffeine may seem like an obvious step to take, but alcohol, despite being a depressant, actually leads to more disruptive sleep (Mann).
  • Increased exercise.
  • Adjusting your sleep environment. Ideally, your bedroom should be dark and cool, without a television.
  • Relaxation techniques, including meditation.

As with therapy for any other disorder, counseling for insomnia is not an instant fix. But, with consistent effort, it is possible to see significant improvement.

Thriveworks Marietta Counseling for Insomnia

Being chronically tired from insomnia is exhausting and stressful. Thriveworks Marietta counselors have successfully helped many patients overcome insomnia and all its side effects, and we want to help you too. Learning more about our therapy services is as simple as picking up the phone and giving us a call. Once you decide to take that step, we will be happy to speak with you regarding your treatment options, and we can explain more about exactly what it is that insomnia counseling can do. Thank you for your time, and we hope to work with you soon.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Marietta accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AnMed Employee Program

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - HMO

  • Anthem Blue Cross Blue Shield of Georgia | BCBS - PPO

  • Anthem Blue Cross Blue Shield of Georgia | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Marietta
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Don't know what I'd do without the extremely knowledgeable person
Robert Sep 2025
Thriveworks.com verified review
★★★★★
I feel like my counselor Peggy really sees me. She seems to understand my perspective and validates my feelings honestly. 10 out of 10 if you ask me. Thanks for facilitating our getting together.
Nan Sep 2025
Thriveworks.com verified review
★★★★★
Tashai, is so amazing l.! She is definitely in the ministry she's supposed to be in. She listens and always provides me with resources and. Feedback that helps me to attack whatever it is I may be dealing with.
Keisha Sep 2025
Thriveworks.com verified review
★★★★★
What I appreciate most about my experience is the compassion and care that the therapist presents
Daniela Sep 2025
Thriveworks.com verified review
★★★★★
I have met with a ton of therapist and have been searching for a great fit, and today it was nice to know that I found the perfect person I can open up to and get comfortable with! I'm for the first time excited to talk feelings out. That is the feeling of taking your life back. I'm grateful for everything!
Read more I have met with a ton of therapist and have been searching for a great fit, and today it was nice to know that I found the perfect person I can open up to and get comfortable with! I'm for the first time excited to talk feelings out. That is the feeling of taking your life back. I'm grateful for everything!
Ashley Sep 2025
Thriveworks.com verified review
★★★★★
My therapist is great! . . My recommendation is that you reduce the number of communications. The volume of communications adds stress for people who are already dealing with too much. . . There is a way to find balance between too little and too much.
Read more My therapist is great! . . My recommendation is that you reduce the number of communications. The volume of communications adds stress for people who are already dealing with too much. . . There is a way to find balance between too little and too much.
Michelle Sep 2025
Thriveworks.com verified review
★★★★★
My therapist Kristin is the best! I am so grateful for her. She is helping me tremendously.
Rhyana Sep 2025
Thriveworks.com verified review
★★★★★
So far it has been great! My therapist seems to actively listen and support
Elizabeth Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Marietta is located at 25 Whitlock Pl SW UNIT 101, Marietta, GA 30064, just off Whitlock Ave. NW

Phone number

(404) 905-1064

Languages spoken by GA providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

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Sunday 8:00am - 6:00pm
Monday 8:00am - 11:59pm
Tuesday 8:00am - 11:59pm
Wednesday 8:00am - 11:59pm
Thursday 8:00am - 11:59pm
Friday 8:00am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in ET

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