MAIN SERVICES
COMMON SPECIALTIES & approaches
availability-icon

Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Lexington, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Find a provider Call (781) 386-0443

All Lexington services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Joy Gallon
Joy Gallon She/Her
Licensed Independent Clinical Social Worker (LICSW)
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO), +20 more
Coping Skills, Self Esteem, Stress, Divorce / Breakup, Addiction, +7 more

Next opening: Tue May 13, 3:30 pm View all availability
Emma Pici DOttavio
Emma Pici DOttavio
Counselor (Resident In Counseling)
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more
LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

I am passionate about helping clients discover their unique path towards healing, growth, and meaningful change.

Next opening: Mon Jun 2, 11 am View all availability

75 more therapists available in Massachusetts

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Thank you for sharing, . We’ll reach out soon

Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

At Thriveworks, you’ll get a provider that matches your needs, and more

No membership fees or subscriptions

Evening and weekend sessions

Award-winning therapy & psychiatry

Common approaches to Dialectical behavior therapy (DBT)

Joy Gallon

Hear from Joy Gallon, Licensed Independent Clinical Social Worker (LICSW)

View Joy Gallon's profile

What is your go-to approach for dialectical behavior therapy?

My general approach with dialectical behavior therapy (DBT) is to carefully assess whether a structured skills-based approach is helpful for a particular client. If I believe the skills would be helpful, I introduce DBT to the person, educating them about the various skills, my approach, and different ways we could structure sessions to include skill building. I also emphasize the need for practicing the skills between sessions, which helps clients make a good decision about their own preferences in treatment.

What tools do you teach in dialectical behavior therapy?

In DBT, I teach the following tools:

  • Mindfulness
  • Distress tolerance
  • Emotion regulation
  • Interpersonal effectiveness
Each tool is an array of skills, all of which are built on the foundation of mindfulness. I try to expose people to as many of the skills as possible, as each person resonates with different ones that combine to create a personalized plan and their own “go-to” skills.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I can tell when a client is making meaningful progress in DBT when they are able to give examples of times between sessions when they used a particular skill or skills and found it helpful. Over time, with repetitive use of some skills, clients often begin to internalize them and use them automatically, which is one of the goals.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by practicing the skills and using a workbook-based approach to expand their skills.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual can review the provided materials ahead of the session and write down any questions they would like addressed in the session.

Read more
Leaf Seperator

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Lexington, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Leaf Seperator

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lexington therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Lexington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Lexington reviews are collected through Thriveworks.com.
View all reviews
★★★★★
Sara is a dedicated, compassionate, organized, and kinds therapist. She will work with your schedule and your specific needs as to why you are in therapy. I have had the chance to work with her and love her dedication to this field.
Lexington Sep 2021
Review left on Thriveworks.com
★★★★★
Genevieve is a caring and nurturing therapist. She goes out of her way to make sure that she finds the resources her clients need.
Lexington Jul 2020
Review left on Thriveworks.com
★★★★★
Genevieve is an outstanding counselor that always shows her clients compassion and empathy. She's well informed about area resources and has a lot of experience. She is committed to confidentiality and always follows through. With a good heart and the best intentions she provides amazing support to the families and clients she works with. I would highly recommend her!
Read more Genevieve is an outstanding counselor that always shows her clients compassion and empathy. She's well informed about area resources and has a lot of experience. She is committed to confidentiality and always follows through. With a good heart and the best intentions she provides amazing support to the families and clients she works with. I would highly recommend her!
Lexington Jul 2020
Review left on Thriveworks.com
★★★★★
I've met with Francesca at her previous practice, and she is far and above the absolute best. From a personal one on one basics she helped me immensely. I recommend her to anyone.
Lexington Nov 2019
Review left on Thriveworks.com
★★★★★
Sumio Shinohara has provided me with outstanding counseling, life coaching and consulting services. His information, desire to be of utmost help and advocacy have been extremely valuable.
Lexington Jan 2019
Review left on Thriveworks.com
★★★★★
I had a lovely experience meeting with Emily, I’m looking forward to attending another session soon!
Lexington Apr 2018
Review left on Thriveworks.com
Leave a review
View all reviews

Where to find us

Address Show map

1666 Massachusetts Ave Suite 10, 2nd Floor
Lexington, MA 02420

Getting here

Thriveworks Counseling & Psychiatry Lexington is located off of Massachusetts Ave. We share a building with other businesses, including Clay Oven and Limited to Endodontics. Our office is on the second floor. Across the street is a post office.

Phone number

(781) 386-0443

Languages spoken by MA providers

  • English
  • Spanish
  • Mandarin
  • Farsi
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

6 photos

Locations Massachusetts Lexington counseling & therapy Dialectical behavior therapy (DBT) in Lexington
Thriveworks trees top left
Thriveworks trees top right
Call now
or,
Book online