Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Lexington, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (781) 386-0443

All Lexington services

Services

Individual therapy Couples/marriage therapy Child therapy Family therapy Life coaching Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Alcohol addiction counseling Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Domestic violence therapy Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Infidelity counseling Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (781) 386-0443
Lexington, MA therapy

Connect with a therapist, psychiatrist or counselor near you

1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Emma Pici DOttavio

Counselor (Resident In Counseling)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +3 more

LGBTQIA+, Coping Skills, Self Esteem, Stress, Women’s Issues, +5 more

I am passionate about helping clients discover their unique path towards healing, growth, and meaningful change.

Next opening: Mon Dec 9, 12 pm View all availability

ACCEPTING NEW CLIENTS

Tianyi Zhang She/Her

Supervisee in Counseling (Supervisee In Counseling)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +2 more

Coping Skills, Self Esteem, Stress, Career, Life Transition, +4 more

I firmly believe that everyone deserves to be heard, understood, and supported.

Next opening: Wed Dec 4, 11:30 am View all availability

73 more therapists available in Massachusetts

Give us a call to schedule your next appointment, or browse through our full list of available providers.

View providers available in MA

Call (781) 386-0443

Common approaches to Dialectical behavior therapy (DBT)

Hear from Joy Gallon, Licensed Independent Clinical Social Worker (LICSW)

View Joy Gallon's profile

What is your go-to approach for dialectical behavior therapy?

My general approach with dialectical behavior therapy (DBT) is to carefully assess whether a structured skills-based approach is helpful for a particular client. If I believe the skills would be helpful, I introduce DBT to the person, educating them about the various skills, my approach, and different ways we could structure sessions to include skill building. I also emphasize the need for practicing the skills between sessions, which helps clients make a good decision about their own preferences in treatment.

What tools do you teach in dialectical behavior therapy?

In DBT, I teach the following tools:

Mindfulness
Distress tolerance
Emotion regulation
Interpersonal effectiveness

Each tool is an array of skills, all of which are built on the foundation of mindfulness. I try to expose people to as many of the skills as possible, as each person resonates with different ones that combine to create a personalized plan and their own “go-to” skills.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I can tell when a client is making meaningful progress in DBT when they are able to give examples of times between sessions when they used a particular skill or skills and found it helpful. Over time, with repetitive use of some skills, clients often begin to internalize them and use them automatically, which is one of the goals.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT by practicing the skills and using a workbook-based approach to expand their skills.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual can review the provided materials ahead of the session and write down any questions they would like addressed in the session.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Lexington therapists and counselors accept 29 insurance plans

Aetna
Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of Massachusetts | BCBS
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
Fallon Health | Medicare Advantage
First Health Network
Harvard Pilgrim

Self-pay costs at Lexington

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Thriveworks Lexington reviews are collected through Thriveworks.com.

View all reviews

★★★★★

Sara is a dedicated, compassionate, organized, and kinds therapist. She will work with your schedule and your specific needs as to why you are in therapy. I have had the chance to work with her and love her dedication to this field.

Read more Sara is a dedicated, compassionate, organized, and kinds therapist. She will work with your schedule and your specific needs as to why you are in therapy. I have had the chance to work with her and love her dedication to this field.

Lexington Sep 2021