Care without the wait

132 licensed therapists & providers in Massachusetts—11 in Lexington. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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720,291 people sought individual therapy help in Massachusetts in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

People who want to climb Mt. Everest and make it back safely often hire a highly skilled guide—frequently one of the famous indige...

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As a young woman who has allowed self-esteem, confidence, and anxiety to get in the way of life, I understand how difficult it can...

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As a queer artist, I harness my creativity to serve my clients....

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As someone who has experience working with people from diverse backgrounds, I offer a compassionate, supportive, and understanding...

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Like you, I hold many identities (i.e. queer, neurodivergent, female, etc) and I recognize that each of your unique identities is ...

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Yolanda Jones is a Licensed Clinical Mental Health Counselor in the state of North Carolina who has 21 years of experience working...

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I am grateful for the long life I’ve lived so far and hopeful for many more years. Through clients and coworkers, I’ve learned tha...

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As an Asian American therapist, I bring a blend of cultural sensitivity and professional expertise to sessions, ensuring that your...

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Engaging in therapy is an act of courage and self-love. As a therapist I am committed to helping my clients build on this momentum...

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Pinelopi Dovinos is a psychotherapist with a Master’s Degree in Social Work and Certification in Gender and sexuality (queer stu...

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Francesca Vitale

Hear from Francesca Vitale, Licensed Independent Clinical Social Worker (LICSW)

View Francesca Vitale's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is using person-centered, mindfulness, strengths-based, and compassion-focused approaches. I place substantial significance on how an individual’s childhood, environment, relationships, and psychosocial characteristics contribute to their mental health.

What tools do you teach in individual therapy?

I utilize a holistic approach to collaborate with clients, while also highlighting the benefits that physical activity, nature, nutrition, sleep, and mindfulness have on our overall well-being. Some tools we can explore in individual therapy are:

  • Values: Review your values using a values list, explore which resonate, and discover how they are connected to your dreams and daily life.
  • Self-care, balancing daily rhythms and routine: Develop a grounding self-care practice that seamlessly embodies your values, daily life tasks, and future goals.
  • Mindfulness practice (emotion regulation tools): Become aware of the mind, body, emotions, and feelings connection through breath work, movement, and exploring coping tools.
  • Communication and connection (interpersonal effectiveness tools): These are tools for clearly expressing your needs, listening to others, and building connections with others. We can use templates, worksheets, and role-play.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they report less distress as they move toward their goals.

What can clients do in their personal time to supplement individual therapy?

While in therapy, the client can practice and explore the tools they want to use outside therapy. Clients can supplement their time in individual therapy by practicing what we do together in sessions. This might include but is not limited to a sustainable self-care and mindfulness practice that includes breath work, movement, and routine. Clients may also begin to map their days and reflect on their values.

What should someone do to prepare for starting individual therapy?

For our first session, I hope the person feels authentically seen, heard, and understood as a whole person, so we collaborate on their treatment goals and have a clear path that guides our work together. Much of the clinical work is based on relationships. It’s okay to build this at your pace; let’s take this one step at a time and get to know each other. During our first meeting, I’d like to understand what brings you to meet with me. What would be helpful for you? What do you hope to get out of our meetings together?As we get to know each other, the answers to these questions may evolve — that’s okay, we’re in this together. If it's helpful, feel free to write some thoughts down and we can review and explore what's on your mind.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Lexington accept 28 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

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Self-pay costs at Lexington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I think it's taken a while for Sue to "get" me but I'm finding that as she does, our sessions are getting more and more helpful. I understand that it does take a while for two people to get to know each other especially in a therapy session.
Jaylen Mar 2026
Thriveworks.com verified review
★★★★★
Great feedback
Isabelle Mar 2026
Thriveworks.com verified review
★★★★★
Celeste seems to genuinely care, which is important to me. She's easy to talk to also.
Lavell Mar 2026
Thriveworks.com verified review
★★★★★
Esther is the best! I learn so much from her and also feel like I am able to share my unfiltered thoughts and she can help me unpack and navigate how I am feeling. I wish there was a way I could send a “thank you” to Esther - gift card or flowers or something else to show my gratitude.
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Emah Dec 2025
Thriveworks.com verified review
★★★★★
Maybe accepting state Medicaid. I feel like I’ve had more success with this therapist than any I’ve had over the past 20 years
Quynn Dec 2025
Thriveworks.com verified review
★★★★★
Very open and honest environment
Destiny Sep 2025
Thriveworks.com verified review
★★★★★
Thriveworks as a tool to find a provider is fantastic. Virtual therapy is not for everyone and was a hurtle for me. Knowing if there are in person providers would be a great addition.
Sierra Sep 2025
Thriveworks.com verified review
★★★★★
Esther Schwartz is the most effective therapist I've seen in over two decades of seeing therapists. She both supports me and challenges me to grow.
Gina Sep 2025
Thriveworks.com verified review
8 of 71 reviews

Where to find us

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Address

1666 Massachusetts Ave Suite 10, 2nd Floor
Lexington, MA 02420

Getting here

Thriveworks Counseling & Psychiatry Lexington is located near Massachusetts Ave and Grant St, off Marrett Rd. It is just down the road from the Lexington Battle Green and near the Cary Memorial Library.

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Phone number

(781) 386-0443
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Languages spoken by MA providers

  • English
  • Spanish
  • Mandarin
  • Farsi
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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