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5,068 people sought anger management therapy help in Massachusetts in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Lexington providers are currently booked, however we have 93 online providers available right now in Massachusetts.
Worcester
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Self Esteem, +7 more

As a dedicated Clinician, I am here to help overwhelming feelings not to detour us from our true authentic selves.

Newton
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +24 more
Anger, Coping Skills, Self Esteem, Stress, Anxiety, +2 more

As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Through building trust in ... As an African American male, I understand the unique challenges associated with engaging with a mental health professional. Through building trust in a safe environment, I will work to assist you to learn more about your strengths and how to use them to manage concerns in your life. Read more

Boston
JP Farley Corporation, Mass General Brigham (Optum), Multi Plan PHCS, +2 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +13 more

Life can present challenges that take us by surprise and sometimes we just need a little help.

Worcester
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more
Anger, Coping Skills, Stress, Life Transition, Anxiety, +3 more

I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, and/or maximize thei... I take a person-centered approach to therapy and work with clients to resolve life issues, cope with stressors, meet their goals, and/or maximize their full potential through building a great therapeutic relationship built on trust, empathy, and safety. Read more

Boston
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +4 more
Anger, Men’s Issues, Self Esteem, Stress, Relationships, +4 more

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicultural backgrounds. I... Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicultural backgrounds. I am here to support you in navigating your journey with empathy and insight. Read more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lexington therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Lexington
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have a marriage counselor and individual counselor and I think they are both great at what they do and are extremely helpful.
Carissa Apr 2025
Thriveworks.com verified review
★★★★★
It took a few therapists for me to find one that really understood me and worked well with me. I wish that was standard practice, to let new patients know it often takes time, and that they shouldn't feel bad about trying a new therapist to find someone who really gets them.
Read more It took a few therapists for me to find one that really understood me and worked well with me. I wish that was standard practice, to let new patients know it often takes time, and that they shouldn't feel bad about trying a new therapist to find someone who really gets them.
Madison Apr 2025
Thriveworks.com verified review
★★★★★
My therapist has been able to reach me on a level that I haven't before. I've come to understand and start to process many things and it's really changing the trajectory of my life at this time.
Emily Apr 2025
Thriveworks.com verified review
★★★★★
The portal makes it easy to complete pre-appointment assessments and find next sessions. Celeste is an incredible provider. I couldn't be happier with my experience--no complaints!
Mary Apr 2025
Thriveworks.com verified review
★★★★★
I love the convince of being any where. I love my current therapist a lot! She's amazing!
Zachary Apr 2025
Thriveworks.com verified review
★★★★★
I am very happy with my provider, and I think the platform made it easy and convenient to begin therapy
Evelyn Apr 2025
Thriveworks.com verified review
★★★★★
The transition process has been very smooth. I really appreciate how easy and how responsive everyone is.
Kimberly Apr 2025
Thriveworks.com verified review
★★★★★
I feel very comfortable to discuss anything with my therapist and not be judged.
Linda Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lexington is located off of Massachusetts Ave. We share a building with other businesses, including Clay Oven and Limited to Endodontics. Our office is on the second floor. Across the street is a post office.

Phone number

(781) 386-0443

Languages spoken by MA providers

  • English
  • Spanish
  • Mandarin
  • Farsi
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

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