Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
7 therapists available in Indianapolis
My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....
About
My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone.
I am a Licensed Mental Health Counselor with 9 years of experience. I’m passionate about helping adults and teens navigate challenges such as addiction recovery, PTSD, anxiety, trauma, and major life transitions. I take a compassionate, client-centered approach that prioritizes your goals and helps you grow at your own pace. I also draw on my training in family therapy to strengthen connections and improve communication, especially for families facing behavioral issues, trauma, or transitions.
I earned my Master’s in Counseling from Garrett Evangelical Theological Seminary. I use evidence-based approaches tailored to your needs, combining practical tools with empathy to support healing and resilience. My work focuses on helping clients process trauma, manage anxiety, and confidently adapt to change in ways that feel empowering.
My goal is to create a safe, affirming space where you feel heard, understood, and supported. Whether you’re seeking recovery, coping with PTSD, or strengthening family dynamics, I’m here to walk alongside you with expertise and care. Healing is possible, and I welcome you to take the next step toward change.
Education and training
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As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...
As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my patients in a non-judgmental way.
Tina Chavis is a dedicated and highly experienced Psychiatric Mental Health Nurse Practitioner with 20 years of experience across a diverse range of mental health settings. Throughout her career, she has served in inpatient psychiatric units, correctional facilities, outpatient medication management clinics, and behavioral health programs for children and adolescents. She specializes in treating personality disorders, mood disorders, ADHD, substance abuse, and anxiety.
Tina holds a Master of Science in Nursing from Indiana Wesleyan University. She provides compassionate, personalized care with a non-judgmental and collaborative approach. She meets patients where they are in their mental health journeys, helping them work toward stability, healing, and improved quality of life.
Tina is ready to listen, support, and guide each individual with empathy, integrity, and a focus on evidence-based practice to help them achieve their mental health and wellness goals. She encourages you to schedule your first appointment with her today!
I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being....
I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being.
Macy Neal is a Licensed Clinical Social Worker with 7 years of experience. Macy specializes in ADHD, grief, family conflict, oppositional defiance disorder, depression, and anxiety. She provides a supportive space for clients to explore their past, deepen awareness of the present, and set meaningful goals for the future.
Macy earned her Master’s in Social Work from Indiana University. She incorporates eye movement desensitization and reprocessing, cognitive behavioral therapy, ART therapy, and family systems approaches into her work to meet each client’s unique needs.
Macy welcomes the opportunity to support you as you navigate life’s challenges. She believes reaching out is a courageous first step. Schedule a brief consultation to explore your goals and take the next step toward meaningful change.
I have been providing therapy for individuals and couples since 2006....
I have been providing therapy for individuals and couples since 2006.
I am a Licensed Clinical Social Worker with 20 years of experience supporting individuals, couples, families, and groups. My work has included private practice, correctional settings, and serving as a clinical director at an addiction recovery center. I specialize in helping clients navigate addiction, anxiety, depression, PTSD, bipolar disorder, obsessive compulsive disorder, ADHD, suicidal ideation, crises, parenting challenges, self-esteem, codependency, and relationship difficulties.
I earned my Master’s in Social Work from Indiana University. I draw from evidence-based approaches, including cognitive behavioral therapy, solution-focused therapy, family systems, and motivational interviewing. I integrate these modalities to tailor treatment to each client’s unique needs and goals.
I am committed to helping you build a healthier, more fulfilling life. I provide a compassionate yet direct environment, offering encouragement and tools to support your growth without enabling. My goal is to empower you to reach your goals while focusing on practical, lasting results that honor the value of your time.
As a queer-identified woman, I understand the unique issues of identity exploration and boundaries within relationships. I aim to ...
As a queer-identified woman, I understand the unique issues of identity exploration and boundaries within relationships. I aim to be the person I needed when I was young.
Nicole is a Licensed Clinical Social Worker with over a decade of experience in community mental health. She specializes in working with children, adolescents, and families who have experienced trauma and significant life changes. Nicole also works with people across the lifespan struggling with anxiety, depression, mood disorders, relationship issues, and many other adjustments that come with living life.
Nicole completed her Master's in Social Work at Purdue University with a concentration in Children, Youth, and Families. She is certified in trauma-focused cognitive behavioral therapy and uses a combination of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, behavioral management, and motivational interviewing.
Nicole uses empathy, humor, and genuineness to connect with clients and help them to feel more at ease. She believes in helping others understand themselves to increase confidence in their strengths and abilities. Nicole can help provide the tools needed to cope and grow to be the best version of yourself.
As a minority female, I am passionate about creating a safe space for all and am willing and able to understand the complexity of ...
As a minority female, I am passionate about creating a safe space for all and am willing and able to understand the complexity of how one’s intersectionality between different communities, groups, and cultures can impact their worldview and identity.
Jasmin Calvin is a licensed Mental Health Counselor with five years of experience working in the mental health field. She is passionate about creating a space where her clients feel accepted, heard, valued, and understood. Jasmin has experience working with children, adolescents, and adults, and she is dedicated to helping others overcome challenges and improve their overall mental health. She specializes in anxiety, life transitions, trauma, postpartum, interpersonal communication and relationships, and depression.
Jasmin completed her Masters of Science in Counseling and Counselor Education (M.S.Ed), as well as completed her Education Specialist degree in Mental Health Counseling (Ed.S) at Indiana Univeristy Bloomington. She has professional experience working in the university setting with young adults, providing grief work with birth mothers through a local adoption agency, providing more intensive therapy services through a hospital outpatient clinic, and more. This clinical experience allows Jasmin to adequately understand and address a variety of presenting concerns. Jasmin utilizes multiple therapy approaches, including: person-centered therapy, multicultural counseling, cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, and trauma focused therapy.
Life can be challenging, and we don’t always have to tools to effectively process and cope with those challenges in a healthy way. Jasmin is confident that she can provide the support you need to gain those tools, so you can overcome whatever challenges you are facing. If you’re ready to take the first step, schedule an appointment with her today!
My work as a PMHNP is a compassionate collaboration with patients which includes building a therapeutic relationship, setting and ...
My work as a PMHNP is a compassionate collaboration with patients which includes building a therapeutic relationship, setting and achieving goals, teaching skills, and promoting self-awareness so that the patient is able to enjoy a rich, meaningful, and happy life. Medication management is a part of the individualized treatment plan for the patients I see.
Amy is a board-certified Psychiatric Mental Health Nurse Practitioner. She's worked as a psychiatric nurse for many years, in both inpatient and outpatient settings, and is passionate about helping patients achieve their goals of mental and emotional wellness. She keeps abreast of the latest scientific advances in psychiatry to help her patients feel empowered and fulfilled.
Amy earned her master's of nursing at the University of Southern Indiana. She is a skilled clinician in medication management and has achieved her Master of Psychopharmacology from the Neuroscience Educational Institute. She is a great believer in Carl Rogers’s person-centered therapy and also uses cognitive behavior therapy and motivational interviewing.
Depression and anxiety are the world’s number one mental health problems. With today’s methods, most mental health issues can be overcome. Amy is grateful for all the patients she has gotten to know and who have benefitted from her efforts. This is the most rewarding work she has ever done.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Indianapolis, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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