Care without the wait

12 licensed therapists & providers in Indiana—7 in Indianapolis. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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764 people sought anger management therapy help in Indiana in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....

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As a seasoned therapist with over 11 years of experience, I have a wide range of knowledge with various treatment modalities to he...

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As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Indianapolis accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Anthem Blue Cross and Blue Shield Indiana | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Encore Health Network

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Indianapolis
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I absolutely love my sessions with Desiree Paddock. I've been seeing her weekly for a little over a year now. Her sessions have changed my life in so many ways, and they continue to do just that. She is very easy to talk to and I feel that she really does understand me on so many levels. I would recommend her to anybody and everybody looking for some help. She is very professional with a personal touch.
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Greyson Mar 2026
Thriveworks.com verified review
★★★★★
I love how Desiree is a stranger does not know anyone who I tell her about, and she does not always agree with my rash decisions. Desiree is a great confidant and I would recommend her to anyone.
Olga Jan 2026
Thriveworks.com verified review
★★★★★
She was on time very nice and listened.
Gordon Dec 2025
Thriveworks.com verified review
★★★★★
She was real and very understanding. I'm new to this, so the welcoming feeling was great too.
Heathyr Sep 2025
Thriveworks.com verified review
★★★★
Nicole is a great listener. Online scheduling and video chat really make it simple to get therapy.
Leia Sep 2025
Thriveworks.com verified review
★★★★★
My provider paid close attention to everything I was saying despite not being in person! That stood out in a positive way.
Everet Sep 2025
Thriveworks.com verified review
★★★★★
I feel seen and heard
Dakohtah Sep 2025
Thriveworks.com verified review
★★★★★
Extremely professional and beneficial. I appreciate that while I know my provider cares about me, she isn't afraid to challenge me or make me think differently about a subject allowing me to open up to new perspectives and ideas.
Janelle Sep 2025
Thriveworks.com verified review
8 of 23 reviews

Where to find us

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Address

429 N Pennsylvania St Suite 111
Indianapolis, IN 46204

Getting here

Thriveworks Counseling & Child Therapy Indianapolis is located near North Pennsylvania Street and East Michigan Street, off I-65. It is right by University Park and a short distance from the Indiana War Memorial.

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Phone number

(463) 218-6599
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Languages spoken by IN providers

  • Portuguese
  • English
  • Spanish
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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