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Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
8 therapists available in Indianapolis
My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone....
About
My approach is rooted in compassion and collaboration, where you don't have to face life's challenges alone.
I am a Licensed Mental Health Counselor with 9 years of experience. I’m passionate about helping adults and teens navigate challenges such as addiction recovery, PTSD, anxiety, trauma, and major life transitions. I take a compassionate, client-centered approach that prioritizes your goals and helps you grow at your own pace. I also draw on my training in family therapy to strengthen connections and improve communication, especially for families facing behavioral issues, trauma, or transitions.
I earned my Master’s in Counseling from Garrett Evangelical Theological Seminary. I use evidence-based approaches tailored to your needs, combining practical tools with empathy to support healing and resilience. My work focuses on helping clients process trauma, manage anxiety, and confidently adapt to change in ways that feel empowering.
My goal is to create a safe, affirming space where you feel heard, understood, and supported. Whether you’re seeking recovery, coping with PTSD, or strengthening family dynamics, I’m here to walk alongside you with expertise and care. Healing is possible, and I welcome you to take the next step toward change.
Education and training
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As a seasoned therapist with over 11 years of experience, I have a wide range of knowledge with various treatment modalities to he...
As a seasoned therapist with over 11 years of experience, I have a wide range of knowledge with various treatment modalities to help others overcome symptoms and have a better quality of life.
Kristina Turner is a Licensed Mental Health Counselor (LMHC) who has 11 years of experience in the mental health field. Kristina has worked in a variety of clinical settings including state hospitals treating chronic mental illnesses. She has experience in clinical outpatient settings focusing on the treatment of personality disorders and mood disorders such as depression, anxiety, as well as trauma. Kristina’s most recent experience is in helping others overcome addiction through medical detox, rehabilitation, and recovery-based group therapy.
Kristina completed her Master of Arts (MA) in Counseling Psychology at Bowie State University. Her great passion is to bring healing to people who are struggling with stress, depression, anxiety. There is no "one size fits all" approach to healing and Kristina’s training in various treatment modalities prepares her to help meet clients where they are. Her overall goal is to help clients create a healthy perception of themselves, their families, and the world around them.
Kristina invites you to meet with her and see if you are a good fit. She is presently accepting new clients for telehealth services to help clients feel more comfortable in their own setting while being flexible with scheduling. Kristina understands the demands of the world and she is looking to make treatment helpful and healing–not add more pressure.
As a survivor of trauma, I have a deep compassion for those who are challenged by trauma and other adverse childhood experiences (...
As a survivor of trauma, I have a deep compassion for those who are challenged by trauma and other adverse childhood experiences (ACEs).
Barbara Kallaur is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience. Barbara works with clients ages 9 and over and her specialties include post-traumatic stress disorder (PTSD), anxiety, depression, relationship issues, and LGBTQ issues. She also has experience in addictions counseling.
Barbara completed her Bachelor of Science (BS) in Mental Health Counseling at Butler University and her Master of Science (MS) at Indiana Wesleyan University. Before becoming a therapist, she was a successful classical musician who taught for over 25 years at the Jacobs School of Music. This background has enabled Barbara to have exceptional listening skills, both to what is said, and left unsaid.
Barbara brings a client-centered approach to her practice and is always mindful that the client comes first. She will tailor a treatment plan to the client’s specific needs and desires. Barbara strives to create a non-hierarchical atmosphere in sessions, always being aware that the client is the expert on him/herself. She utilizes relational approaches and psychodynamic treatment including cognitive therapy, acceptance and commitment therapy, brief solution focused work, as well as mindfulness and trauma therapy. Barbara is always interested in the inclusion of artistic expression as a part of the therapeutic process.
I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being....
I seek to provide a space for those who desire and may be struggling to cultivate their overall well-being.
Macy Neal is a Licensed Clinical Social Worker with 7 years of experience. Macy specializes in ADHD, grief, family conflict, oppositional defiance disorder, depression, and anxiety. She provides a supportive space for clients to explore their past, deepen awareness of the present, and set meaningful goals for the future.
Macy earned her Master’s in Social Work from Indiana University. She incorporates eye movement desensitization and reprocessing, cognitive behavioral therapy, ART therapy, and family systems approaches into her work to meet each client’s unique needs.
Macy welcomes the opportunity to support you as you navigate life’s challenges. She believes reaching out is a courageous first step. Schedule a brief consultation to explore your goals and take the next step toward meaningful change.
As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth eve...
As a queer therapist and plant nerd, I understand that life can be complex and messy; let's dig deep and support you in growth even when it feels overwhelming.
Andi Yates is a Licensed Marriage and Family Therapist with over 7 years of experience. Andi specializes in a variety of concerns, including anxiety and depression, trauma, neurodiversity, relationship issues, including intimacy concerns, LGBTQ+ identities and relationships, coping with change, and developmental concerns. She has experience working with both youth and adults to support them in unique challenges that each stage of life presents.
Andi received her Master’s in Marriage and Family Therapy from Trevecca Nazarene University. As a horticultural therapist, Andi expertly weaves metaphor into her therapy sessions. Andi uses a wide range of tools, including emotionally focused therapy, systems theory, social justice therapy, somatic methods, and solution-focused therapy.
Andi works alongside her clients to find their inner strengths and pairs practical tools with emotional processing. Andi is deeply passionate about being a cheerleader for her clients and helping them celebrate themselves and their accomplishments. She is ready to support you in your journey, wherever it may lead.
As a queer-identified woman, I understand the unique issues of identity exploration and boundaries within relationships. I aim to ...
As a queer-identified woman, I understand the unique issues of identity exploration and boundaries within relationships. I aim to be the person I needed when I was young.
Nicole is a Licensed Clinical Social Worker with over a decade of experience in community mental health. She specializes in working with children, adolescents, and families who have experienced trauma and significant life changes. Nicole also works with people across the lifespan struggling with anxiety, depression, mood disorders, relationship issues, and many other adjustments that come with living life.
Nicole completed her Master's in Social Work at Purdue University with a concentration in Children, Youth, and Families. She is certified in trauma-focused cognitive behavioral therapy and uses a combination of cognitive behavioral therapy, dialectical behavioral therapy, person-centered therapy, behavioral management, and motivational interviewing.
Nicole uses empathy, humor, and genuineness to connect with clients and help them to feel more at ease. She believes in helping others understand themselves to increase confidence in their strengths and abilities. Nicole can help provide the tools needed to cope and grow to be the best version of yourself.
As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my pati...
As a family nurse practitioner and a psychiatric mental health nurse practitioner, I deliver whole-body, holistic care for my patients in a non-judgmental way.
Tina Chavis is a dedicated and highly experienced Psychiatric Mental Health Nurse Practitioner with 20 years of experience across a diverse range of mental health settings. Throughout her career, she has served in inpatient psychiatric units, correctional facilities, outpatient medication management clinics, and behavioral health programs for children and adolescents. She specializes in treating personality disorders, mood disorders, ADHD, substance abuse, and anxiety.
Tina holds a Master of Science in Nursing from Indiana Wesleyan University. She provides compassionate, personalized care with a non-judgmental and collaborative approach. She meets patients where they are in their mental health journeys, helping them work toward stability, healing, and improved quality of life.
Tina is ready to listen, support, and guide each individual with empathy, integrity, and a focus on evidence-based practice to help them achieve their mental health and wellness goals. She encourages you to schedule your first appointment with her today!
Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding th...
Life can take some unexpected turns and cause some hurt; it is good to talk with someone when feeling ready to heal and finding the root of why we feel hurt and learn to heal from it.
Winter is certified by the Ohio Counselor Social Worker and Marriage and Family Board as well as the Ohio Chemical Dependency Professional Board. She specializes in trauma and uses EMDR. Winter also specializes in depression, anxiety, addictions, life stressors, and relationship issues. Her goal is to help others see their full potential and help them heal from their barriers in life.
Winter has a Master's Degree in Professional Counseling and has worked in the Mental Health field for 15+ years. She has worked in the mental health field for 15+ years and in a variety of clinical settings: case management for the chronic mental ill; working with the DD population, IOP groups, and drug/alcohol education.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Indianapolis, IN is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Child Therapy Indianapolis is located on the corner of E. Michigan St. and N. Pennsylvania St, one block north of University Park. Our building is shared with TA Services and Stenz Construction Corporation, and is neighbored by the Indiana War Memorial and Museum to our west and Kids’ Voice of Indiana to our east.
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