Discover how starting anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.
7 therapists available in Houston
I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can sho...
About
I believe healing begins when we feel truly seen and understood, and my goal as a therapist is to create a space where you can show up fully—messy, real, and human—and still feel accepted.
I am a Licensed Professional Counselor with 8 years of experience helping adults navigate life’s challenges. I began my career in applied behavior analysis with children on the autism spectrum before transitioning to work with eating disorders, mood disorders, and anxiety. Through these experiences, I learned how deeply our emotions, bodies, and stories are connected and how healing begins when we feel truly seen and supported.
I earned my Master’s in Clinical Mental Health Counseling from Houston Christian University. My therapeutic approach blends accountability with humor to foster honesty and growth. I use cognitive processing therapy for PTSD, cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to support lasting change.
I aim to create a space where you feel heard, understood, and supported as you navigate life’s ups and downs. My goal is to help you reclaim peace, build emotional resilience, and move forward with confidence and clarity. If you’re ready to rewrite your story and evolve with purpose, I’d be honored to walk beside you.
Education and training
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The best way to find yourself is to lose yourself in the service of others....
The best way to find yourself is to lose yourself in the service of others.
Raymond Obiajulu is a board-certified Psychiatric Mental Health Nurse Practitioner. He completed his master’s degree program at Walden University. After his introduction to the key areas of nursing, he found that psychiatry comprised the exact sort of comprehensive and holistic healthcare that he wished to practice. Raymond has experience treating a wide range of conditions including but not limited to anxiety, depression, PTSD, OCD, mood disorders, bipolar disorder, and dementia. He incorporates an evidence-based approach in his practice with a focus on holistic mental health treatment.
As a psychiatric nurse practitioner, he serves as a patient advocate, providing continuity of care, managing total care, and attending to issues that affected his patients' physical, emotional, and mental well-being. Raymond looks forward to collaborating with his colleagues and other healthcare team members to provide the best patient care possible to our community, while they teach, learn, and build lifelong relationships with their patients and each other. He is passionate about serving mankind, as it has also been a part of his life's journey.
Raymond loves to extend the motto of helping his patients fulfill their needs, as it helps him fulfill his own. After all, as Mahatma Gandhi said, "The best way to find yourself is to lose yourself in the service of others." He strives to create individualized treatment plans tailored to each unique individual and their life goals. His goal is for his patients to feel confident with their plan of care and know that together they will work together to achieve their goals.
I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...
I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover their inner resilience.
Katrease Matthews, Licensed Professional Counselor, is passionate about supporting adolescents and adults through anxiety, depression, and life transitions. With a background in criminal justice and clinical mental health counseling, she brings 2 years of experience and a trauma-informed, compassionate approach to help clients feel seen and supported. Katrease has worked in outpatient mental health settings, schools, and child welfare systems, offering individual, group, and family therapy. She specializes in issues related to self-esteem, identity, and unresolved trauma.
Katrease holds a Master’s in Clinical Mental Health Counseling from Lamar University. She meets clients with empathy and curiosity, helping them explore emotions, reduce distress, and build confidence. Using evidence-based practices, she fosters clarity, emotional balance, and resilience in a safe, nonjudgmental space.
Clients often seek Katrease for her calm, grounded presence and ability to create a space of trust and care. She offers a healing environment where individuals feel heard and supported as they move through emotional pain toward greater self-awareness and hope. Schedule your first appointment today!
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets...
Sometimes you just need a break from doing ALL. THE. THINGS. If you’re the type of person that feels like you're drowning and gets anxiety about being anxious, you’re not alone.
Alejandra Galindo is a Licensed Marriage and Family Therapist in the state of Texas with 9 years of experience working with individuals, couples, and families. Alejandra has worked with clients to help them navigate their trauma, depression, anxiety, relationship issues, and much more.
After graduating from John Jay College of Criminal Justice with a Bachelor of Arts in Forensic Psychology in New York City, Alejandra decided to continue her education in Texas. Alejandra graduated with her Master of Arts in Family Therapy from the University of Houston - Clear Lake.
When it comes to therapy, Alejandra utilizes ART (accelerated resolution therapy) relational, collaborative, strength-based, cognitive-behavioral, dialectical behavioral, trauma-informed, solution-focused, and Gottman approach to assist her clients in meeting their goals. Alejandra tailors her sessions based on the client’s needs by remaining consistent in her flexibility, creativity, and awareness as she helps individuals and couples discover and utilize their unique strengths.
Alejandra understands that therapy can be intimidating at times. As such, she makes certain that she finds the right balance between listening and helping clients expand beyond their comfort zones by creating a safe, caring, and trusting relationship with each person. Alejandra ensures that she collaborates with you so that you are not only meeting your goals but also discovering your personal strengths, values, and desires to live your life to the fullest.
In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an indivi...
In our first session, I will introduce myself, listen to your concerns, evaluate your needs, and develop a diagnosis and an individualized treatment plan.
I am a board-certified Psychiatric Mental Health Nurse Practitioner based in Texas with 4 years of experience. I specialize in providing holistic, compassionate, and evidence-based care to children, adolescents, and adults facing a variety of psychiatric disorders. My goal is to empower each client to reach their fullest potential by creating a supportive and nonjudgmental environment where healing and growth can take place.
I earned my Master’s in Nursing from Midwestern State University in Wichita Falls, Texas. I tailor my approach to each individual’s needs, combining clinical expertise with empathy to develop effective treatment plans. My focus is on building trust, listening closely, and collaborating to achieve meaningful therapeutic outcomes.
I enjoy working with clients of all ages who are ready to take charge of their mental health but may still feel uncertain or stuck. Whether addressing anxiety, depression, trauma, or life transitions, I strive to help clients find balance, resilience, and renewed purpose through personalized, compassionate care.
As a psychiatric nurse practitioner with a trauma-informed perspective, I understand how deeply life’s challenges can affect the m...
As a psychiatric nurse practitioner with a trauma-informed perspective, I understand how deeply life’s challenges can affect the mind and spirit, and I strive to create a safe, collaborative space where healing, growth, and stability can take root.
I’m a board-certified Psychiatric Mental Health Nurse Practitioner with 16 years of experience providing compassionate, trauma-informed care to adolescents and adults. I use a holistic, whole-person approach that supports healing of the mind, body, and spirit. My goal is to create a safe and collaborative space where clients can manage mood and anxiety symptoms, build resilience, and achieve lasting emotional balance and overall well-being.
I earned a Master’s in Nursing from Herzing University. I specialize in evidence-based interventions, including medication management and trauma-informed therapy, to treat complex mood, anxiety, and behavioral disorders. My approach emphasizes collaboration, clinical precision, and measurable progress toward improved functioning and stability.
Healing begins with feeling seen, heard, and supported. Together, we’ll uncover your strengths and create a path toward emotional wellness and lasting stability. If you’re ready to begin your journey toward healing and growth, I would be honored to walk beside you each step of the way.
I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy....
I am a down to earth, bare bones counselor. I have a straight forward, no nonsense approach to therapy.
Deanna Ball is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor, with over 20 years of experience. She is passionate about working with the LGBTQ+ community as well as addiction issues. She is a Sex Therapist as well as an Anger Resolution Therapist. Deanna specializes in depression, grief, sexual health, LGBTQ+ issues, and substance abuse (addiction) issues.
Deanna had two Master's degrees from Grand Canyon University, one in Professional Counseling and the other in Addiction Counseling. She is currently attending the University of Metaphysical Science and has achieved her Bachelor's in Metaphysics and has recently submitted her Master's Thesis and will soon be awarded her Master of Metaphysical Science degree. After that, she will pursue her Ph.D. in Metaphysical Science.
Deanna's background in addiction has molded her to be more direct & assertive in her approach. She doesn't hold back when giving feedback. Many clients say they appreciate the fact she's direct and tell it as she sees it. She won't hold your hand, but she will walk beside you. Many counselors do not have the addiction counseling specialty, several clients do not realize the effects addiction has had in their life; as they may have been raised in that environment & have no issues with drugs/alcohol personally. If you have been affected by addiction please reach out.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety & depression counseling from our therapists at Thriveworks in Houston, TX can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.
Anxiety & depression counseling from our therapists in Houston involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.
Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Anxiety & depression counseling from Thriveworks Houston therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.
Depression and anxiety are complex mental health disorders that have a number of different triggers. One of the fundamental causes of these disorders are disruptions to the balance of chemicals in the brain. However, there is often an external reason for this imbalance in depression and anxiety, which means that the imbalance rarely occurs without a specific stimulus.
Both depression and anxiety often share similar root causes; abuse experienced during childhood or death of a loved one, for example. Excessive stress – in a variety of forms – is often the main culprit for anxiety disorders. If you are struggling with one, the other, or both, reach out today to Thriveworks Houston for help.
Distinguishing between normal emotions and feelings – such as sadness and worry – and depression and anxiety symptoms can be hard. Sadness, worry or concern are in many cases a normal response to traumatic and stressful events. The real distinguishing factor is when these normal emotions are experienced at very high intensities and over a prolonged period of time.
Some of the most common symptoms of depression and anxiety include:
The initial treatment recommendations for depression and anxiety disorders often include lifestyle based interventions, as well as medication and therapy based methods. Lifestyle interventions such as improved nutrition and regular exercise can often help reduce the symptoms, but are not always completely effective. Medical interventions, on the other hand, can be very effective at reducing the symptoms, but may not be as valuable with regards to treating the root cause.
Meanwhile, therapy based methods such as counseling sessions can be very successful at treating depression and anxiety. An experienced counselor will guide you towards the root cause and will strive to treat you using one of the many established methods.
At Thriveworks Houston, TX our counselors specialize in the therapy based methods and work with our clients specifically to provide lasting relief to their problems. Get in touch with us now to arrange your first session.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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